Dr. Lucas MacMillan, Naturopathic physician talks about mental health and shares his advice

Joining me is Dr. Lucas MacMillan, who is a Naturopathic physician and Clinic Director of Delbrook Integrative Medical Centre. And he is back on the show to talk about mental health and shares tips/advice.  Also, Dr. MacMillan also talks about, "I very recently came across an initiative call PaRx - a prescription for nature. This offers a conglomerate of research showing the benefits of being outside and in nature, and allows healthcare providers to “prescribe” a national park pass. This is an amazing movement to getting people outside, and reminding us that living in our houses and workplaces isn’t helping our mental (or physical) health." Before starting an exercise program see your doctor first. Medical information, fitness advice  provided on the show by guests are intended for educational purposes only and should not replace or substitute diagnosis or treatment.