Run With It by Christine Blanchette

Dr. Lucas MacMillan, Naturopathic physician and Medical Director of the Delbrook Integrative Medical Centre explains Body Composition over Body Weight. Dexa Machine for bone denisty, muscle mass, performance.Before starting an exercise program see your doctor first. Medical information, fitness advice provided on the show by guests are intended for educational purposes only and should not replace or substitute diagnosis or treatment.

Dr. Lucas MacMillan, Naturopathic physician and Medical Director of the Delbrook Integrative Medical Centre explains the Mental Performance Pillar, how to achieve it and the benefits.Before starting an exercise program see your doctor first. Medical information, fitness advice provided on the show by guests are intended for educational purposes only and should not replace or substitute diagnosis or treatment.

Dr. Rocky Tung, director & head of policy research for financial development and international speaker talks passion for running. Rocky talks about his role, and the his passion for marathoning, shares his tips and what is next for him.https://www.linkedin.com/in/rocky-tung-195ab762/?originalSubdomain=hkReach Christine christineblanchette_tv Instagram

Dr. Bob Weil, known as Dr. Bob, who is a respected sports podiatrist, and radio host of the Sports Doctor. Dr. Bob is back on the program to talk about running essentials, his segments on Fit over 40 and more!

Essential tips for fitness with Dr. Bob Weil, respected podiatrist and radio host of the Sports Doctor. Dr. Bob is back on the program to talk about Doctor's Is In segment and here is a clip.

Dr. Lucas MacMillan, accomplished naturopathic physician and director of the Delbrook Integrative Medical Centre is back on the program.Dr. MacMillan talks about exploring the most common (and often overlooked) symptoms you see in men over 30 who feel they're losing their edge, from brain fog to low drive. Also, he talks about Beyond, the topic of hormones. Is it always as simple as low testosterone, or is there a bigger picture men should be looking at?Then, A Proactive Roadmap: discussing foundational, actionable steps for listeners who want to take back control of their health and what it means to use a truly integrative approach.Contact: Dr. Lucas MacMillan | Delbrook Integrative Medical Centre North Vancouver, BC

Marcellus Moore competes in 100m at Harry Jerome Track Classic. This was his first time performing at the Harry Jerome Track meet in Burnaby, B.C. He shares how important is nutrition, his training and what is next.

Canadian Paralympic shot putter Greg Stewart competes at Harry Jerome Track Classic, July 15, 2025 talks about his performance and what is next.

Dr. Lucas MacMillan, Naturopathic physician and clinic director of Delbrook Integrative Medical Centre talks about Naturopathic Allergy Management. Is it actually allergies?What to do about it?His services?

Dr. Rocky Tung, Financial Services Development Council Director and Head of Policy Research talks about his role and running marathons t the first Web Summit Conference in Vancouver, B.C.

Dr. Sonja Jahn, Ph.D., H.LC, C.Ht., CSMC, is a well-respected transformation specialist, holistic life coach, transpersonal counsellor, metaphysical practitioner, hypnotherapist and international best-selling author who helps entrepreneurs, leaders, and changemakers eradicate mentalbarriers, unresolved emotions, self-limiting behaviors, and break free from challenging life situations that impact their personal and professional lives.With 25 years of experience and six academic degrees, including a Ph.D. in TranspersonalCounseling, she blends psychology, metaphysics, and highly developed intuitive abilities todeliver profound, lasting inner transformations through her proven Finally Free™ system.Her innovative Belief Implosion™ and Emotional Liberation Sessions create immediate, lifechanging, and lasting results – completely eradicating a limiting belief in the Belief Implosion™Session and resolving a deep-seated emotional block in the Emotional Liberation Session, eachwithin just 90 minutes.Passionate about helping others master their inner world, Dr. Sonja continues to inspire,transform and elevate lives worldwide through her talks, coaching and workshops.For more information, visit https://www.drsonjajahn.com

Dean Redman, judge coordinator, actor and voice over actor talks about his role in the second annual Hollywood North International Film Festival & Mike Dopud, actor and judge for best actor also talk about his role in the Hollywood North International Film Festival. They also talk about their impressive acting backgrounds and what is next for them.https://www.hollywoodnorthfilmfestival.com/

Susanne Rostock, film director of Following Harry talks about her latest documentary film. Suzanne from her New York talks about the inspiration behind the film, the process, and the message she would like everyone to get from it. The documentary premiered at the Santa Barbara International Film Festival.More information: https://www.followingharry.org/

Ready to fuel your body and mind? Tune in to Run With It with me, Christine Blanchette, for the latest fitness tips, nutrition advice, and expert health insights! Whether you're a wellness pro or just starting your journey, I'm ready to get you motivated.Catch Run With It every second Monday of the month at 1 PM, with a repeat on the following Thursday at 1. Only on CJMQ 88.9 FM—your destination for health and wellness!

Josh Stamberg award-winning actor, producer and writer talks about his role in Magic Hour, a film screening at the Santa Barbara International Film Festival. https://sbiff.org/ Magic Hour is a comedy drama written and directed by Jacqueline Christy. Photo: Nile Scott Hawver

Dr. Lucas MacMillan is a naturopathic physician and clinic director of the Delbrook Integrative Medical Centre and Dr. MacMillan talks about Fueling Peak Performance: A Holistic Approach to Health for Runners and Cyclists. I asked him some of the following questions. Why is overall health important for athletes?  Many athletes prioritize performance above all else. What are the potential consequences?  What does research actually tell us about ourselves? How can we make this useful?  how reliable is health research? Are there potential biases?  What are some important factors that significantly impact athlete health and performance?  How can we take this information and get the most use out of it?  What lab tests are most likely to be helpful?  What are some supplements that may be beneficial for athletes? Reach out to Dr. MacMillan https://delbrookintegrative.com/ Before starting an exercise program see your doctor first. Medical information, fitness advice provided on the show by guests are intended for educational purposes only and should not replace or substitute diagnosis or treatment.

Episode 76 Award-winning director, producer and actor James Clayton talks about his latest film Get Fast. Joining him in this interview is award-winning actor Fei Ren who talks about her role as a villian.

Award-winning director, producer and actor James Clayton talks about his latest film Get Fast. Joining him in this interview is award-winning actor Fei Ren who talks about her role as a villian.

(SE11E11) George Batista is a certified nutritionist and wellness specialist who is also has his own podcast, Wellness Talk. Plus, he is a professional musician for over 30 years. George talks about his nutrition advice for runners and musicians on the road/tour. Check out his podcast https://www.georgebatista.com/ Before starting an exercise program see your doctor first. Medical information, fitness advice, food information provided on the show by guests are intended for educational purposes only and should not replace or substitute diagnosis or treatment.. Plus my review on running socks from the Runn Inn store.

(SE11E10) Co-founder Bill Shufelt of Athletic Brewing Inc talks about his inspiration behind launching Athletic Brewing, a non alcoholic brewery company. He also talked about his passion for running and his partnership with award-winning brewer, John Walker. As well his recent partnership with Arsenal FC and his 4th brewery. Athletic Brewery was founded in 2017, Run Wild IPA and Upside Dawn Golden Ale, some of the non alcoholic brews. More information: https://athleticbrewing.ca/collections/beer Plus an interview with Dr. bob Weil, respected Sports Podiatrist and radio host of The Sports Doctor™ https://ukhealthradio.com/program/the-sports-doctor-radio-show/

Episode 72, Emmy Nomination for Slow Horses Composers: Daniel Pemberton, Pablo Clements and James Griffith known as Toydrum are nominated for an Emmy for Slow Horses, season three (Strange Games) airing on AppleTV. They talked about composing together on the show and what is next for them. Plus, they shared their process while working on the episodes. Some other questions I asked, how do you contribute your creativity while following what the directions/producers want? What do you want people to take away from the series? Plus an interview with Alexander and Austin talk about the debut Dreadworks Haunted House happening at the Cloverdale Fairgrounds next month. Alexander J. Baxter, established producer plus CEO and Founder of Constellate films. And Austin Trapp, actor, media director and producer at Constellate films. They talked about their roles, their inspiration and process involved. To watch the full episode go https://www.youtube.com/live/W5oU5SoCKQE?si=KBQfDa6q For more information: https://www.dreadworks.ca/contact-us

Joining me today is Dr. Lucas Macmillan, naturopathic physician and clinic director of Delbrook Integrated Medical Centre. Dr. Macmillan is back on the show to talk about Hormonal Harmony: Debunking Myths and Boosting Athletic Performance. Dr. Macmillan talked about the following: What are hormones, and what do they affect in the body? Are hormones worth focusing on if I am or want to be a healthy athlete? How much power do hormones really have, compared with healthy choices and lifestyle? Can hormones be improved or worsened via lifestyle, diet, or medication? What are some common misconceptions around hormones that are worth addressing? Some feel hormone therapy is dangerous, others feel it is beneficial or even necessary for optimal health. What do you think, and why is there such controversy here? Recommended resources? https://www.drlucasmac.com/

(SE11E09) Back on the show, Dr. Bob Weil, a respected sports Podiatrist and radio host of the Sports Doctor talks about common running injuries and prevention. Plus an interview stand-up comedian, Podcast host of Knew Amsterdam radio talks about his media career and his weight loss journey of losing 150 pounds. More information: https://podcasters.spotify.com/pod/show/knewamsterdam Reach Dr. Bob, https://podcasts.apple.com/us/podcast/the-sports-doctor-with-dr-robert-weil/id1360125299 Instagram sportsdoctorradio_

Episode 71, Canadian multi-award-winning director and writer Stephen Wallis talks about his role writing and directing, The Martini Shot, his latest project. Stephen talks about the process and what he would like viewers to take from the film. The film has won many festival awards and still more! Plus back on the program is Canadian award-winning makeup designer Donald Mowat who talks about his latest role in Presumed Innocent series. Donald talks about what attracted him to the role and working with Jake Gyllenhaal, Ruth Negga, Renate Reinsve and Peter Sarsgaard, Bill Camp. He shared what the process was like and what he enjoys about his work.

Episode 70, Professional singer/multi instrumentalist Maria Cara shares her music journey, how her passion for performing and teaching music for neurodivergence/gifted. Plus professional actor, Evan Rein talks about his acting career and latest role.

I was invited by the Vancouver Art Gallery media event held at the Shangri-La Hotel to provide some coverage about New York based artist Hank Willis Thomas who talks about his art solo exhibit. Artist and curator Eva Respini moderated the talk. Have a listen!

I had the opportunity to interview three successful business coaches, Jennifer Carol and Lucia . They talked about their services, their successful podcast called The Diva Deep Dive. Plus they shared how they balance healthy living habits. For more information about their services. https://90daydivas.com/

Episode 68, Author, LJ Vanterra talks about her debut book, Beyond the Wall. LJ shares what inspired her to write the book, and the message she would like the readers to take from it such as #womenempowerment #resilence #hope |The book is available https://www.amazon.ca/Beyond-Wall-L-J-Vanterra/dp/B0CNMXTSKH?source=ps-sl-shoppingads-lpcontext&ref_=fplfs&psc=1&smid=A3DWYIK6Y9EEQB Plus an interview with World renowned long rider Filipe Masetti Leite who talks about his award-winning film, The Long Rider. Filipe is also an award-winning journalist, and best selling author of the Long Ride Home. He is the youngest long rider to cross the Americas. He was recently Calgary's Stampede's grand marshal. . Filipe talks about his passion for riding, his inspiration to to becoming a long rider. The book by Aime Felix Tschitttely's was inspiring and talks about it in the interview. He talks about the preparation for the journey, some highlights from his ride from Calgary to Brazil. Want to become a long rider, Felipe shares his tips.

(S11E7) Aikay Vincent Oduoza, founder of Vincent Mark Law Office talks about his passion for law and how it began. He talks about the services he provides from Real Estate law, Wills and estates to personal injury. Aikay also shares his family background and how he maintains healthy living habits. For more information about his law practice, contact him here, https://vincentmarklaw.ca/ Back on the show, Dr. Bob Weil, a respected sports Podiatrist and radio host of the Sports Doctor talks about Running socks and the benefits. Reach Dr. Bob, https://podcasts.apple.com/us/podcast/the-sports-doctor-with-dr-robert-weil/id1360125299 Instagram sportsdoctorradio_ Follow Christine on Instagram christineblanchette_tv Twitter or X christineruns Facebook christineblanchette

Thank you to the Run Inn store for the socks. Here is my review of what some of the benefits are when you choose the proper running socks.

On episode 66, Jack Campbell, composer, artist, producer and Antony Knight, director, actor, composer, vocalist and choreographer talk about writing a ballet called Absence & Creation. They talk about the inspiration behind the project, who is involved and what is next for them. Plus an interview with singer, songwriter and producer Kenny J releases new single You're A Woman. Kenny J talks about his single and what is next for him. https://www.kennyjmusic.com/ Reach out to Christine: Instagram: christineblanchette_tv Twitter:  @christineruns 

(S11E5) Lucila Diaz, Founder and Creative Director of Harmony Sense Interiors Ltd. in North Vancouver, BC. is back on the program to talk about healthy living spaces, and the changing landscape in her profession. Lucila also talks about her new role as BC Regional Director of DDA( the Decorators and Designers Association of Canada), and how she maintains a positive mindset and fitness advice. For more information: https://www.harmonysense.com/pages/about-lucila-diaz-interior-designer-north-vancouver-bc Also back on the show, Tim Hopkins, race director of the 40th annual Vancouver Sun Run. Back on the show, Dr. Bob Weil, a respected sports Podiatrist and radio host of the Sports Doctor talks about common running injuries, causes and solutions. Reach Dr. Bob, https://podcasts.apple.com/us/podcast/the-sports-doctor-with-dr-robert-weil/id1360125299 Instagram sportsdoctorradio_ Follow Christine on Instagram christineblanchette_tv Twitter christineruns Facebook christineblanchette

Nicole Shallow is a sleep expert and specialist, a Board Certified Behavior Analyst (BCBA) and also a YGB (Your Behavioural gal)consulting incorporated. Nicole talks about her specialty, the services she provides, and supporting the neurodivergent community and their families. Some of the questions I asked her: The importance of sleep and why should we prioritize sleep? The benefits? How our behaviours are getting in the way of healthy sleep (e.g., inability to rest, stress, shift work, scrolling, caffeine, technology, and substance consumption). Looking at the why and finding replacement behaviors. Daily routine micro shifts that can support better sleep and talking about the behavior of falling asleep. Are there some myths such as taking a nap is it good enough? Tell us about your new program sleep competency program? For those who want to reach out to you, where can they go? https://www.yourbehaviourgal.com/

An interview with Tyler Funk co-producer and director Anything for Fame documentary. Tyler talks about his role and the process in making this film. Airing on the National Film Board of Canada and Paramount+ in Canada. Plus interview with Daniela Pagliarello and Aisha Evelyna actors and producers of The Drop award-winning comedy webseries on YouTube Follow Christine Instagram christineblanchette-tv Twitter @christineruns

Brock McGillis, the first openly gay men's professional hockey player talks about his Culture Shift tour, speaking to 100 minor hockey teams in 100 days. He shares what is the message ,and how to get involved. https://www.brockmcgillis.com/ Back on the show, Dr. Bob Weil, a respected sports Podiatrist and radio host of the Sports Doctor talks about setting new year's fitness goals and sticking to it. Reach Dr. Bob, https://podcasts.apple.com/us/podcast/the-sports-doctor-with-dr-robert-weil/id1360125299 Instagram sportsdoctorradio_ Follow Christine on Instagram christineblanchette_tv Twitter christineruns Facebook christineblanchette

On episode 65, In this in depth interview with Charles Martin Smith, actor, writer and director talks about his passion for the theatre, his acting roles in American Graffiti, Never Cry Wolf, The Buddy Holly Story, Snow Walker, and the Untouchables to name a few. Plus an impressive list of guest appearances in Motive, the Beacon. He talks about his recent film, This Time which he acted and was the executive producer. https://www.whistlerfilmfestival.com/films/2023/this-time Plus on the show, Jaimey talks about her passion for music, her music career, and her latest single, "Stompin' Ground". Jaimey also talks about being a three-time cancer survivor, and that found music in helping her. Jaimey has performed at the the Sunfest Country Music Festival three times and stay tuned for more! Follow her music: Instagram: @JaimeyHamilton Facebook: @JaimeyHamiltonMusic TikTok: @jaimeyhamilton Twitter: @JaimeyHamilton Spotify: tinyurl.com/jaimeyhamiltonspotify YouTube: @JaimeyHamilton681 **ARTIST - SONG TITLE** Baegel - I Need Therapy Baegel - Hazy Memories Baegel - Loving You Is The Vibe Baegel - Italian Spiritz Baegel - Summer Dazes Baegel - Heavensent To reach out to christineblanchette Instagram christineblanchette_tv Twitter @christineruns

Award-winning actor Camille Sullivan talks about her stellar career, and her lead role in the dark comedy, She Talks to Strangers, written and directed by Bruce Sweeney. Camille talks about what attracted her to the role, and working again with Gabrielle Rose, and shares her next projects.

(S11E2) Michelle Precourt HR Consultant & Corporate Mindfulness Facilitator talks about her professional career and the importance to have corporate mindfulness, a retention strategy that works. Michelle shares why she decided to pursue a professional career in HR, how she practices mindfulness, and how she implements mindfulness into remote, hybrid and in person. Reach out to Michelle at mindfulnesshrservices.ca [email protected] Plus Dennis Wager, President of Rock Busters Inc. talks about his specialized work in the field of rock and concrete demolition and he is also a licensed blaster. Dennis also talks about the importance of having a positive mindset in his work. Dennis is working on his memoir. Follow Christine on Instagram christineblanchette_tv Twitter christineruns Facebook christineblanchette website www.runwithit.ca

On Episode 63, Back on the show multi-talented Wesley MacInnes (Wes Mack) musician, actor, director, producer, and writer, talks about new album Hummingbird, new single, "That's My Country". Wes also talks about his tv and film roles, CTV/NBC hit series Transplant & Christmas movie, "Cape Holly Christmas” where art imitates life and Mack portrays a country musician named Luke, performing multiple original and classic Christmas songs, just in time for the holiday season. The film was shot in Mack’s home province of Alberta earlier in 2023." Press Release The Promotion People. Plus on the show, producers Deb Wainwright and Laurie Case talk about their documentary Doppelganger Face to Face Documentary airing on CBC Passionate Eye and CBC Gem.

(SE11E1) Dr. Sabrina J. Ellis, keynote speaker, author of three books shares her financial health tips. She talks about her book, Wife Life and shares the importance of being financial fit. Dr. Ellis is the 2016 recipient of President Obama's Lifetime Achievement Award. Plus back on the show is Dr. Bob Weil, a respected sports Podiatrist and radio host of the Sports Doctor talks about exercises for the older adult. Reach Dr. Bob, https://podcasts.apple.com/us/podcast/the-sports-doctor-with-dr-robert-weil/id1360125299 Instagram sportsdoctorradio_ Follow Christine on Instagram christineblanchette_tv Twitter christineruns Facebook christineblanchette website www.runwithit.ca

(SE10E12) On this month's episode, Skin Health Education tips and advice with Tatjana Juricic owner of Prestige Laser Studio. Tatjana talks about her passion for skin health education, how important is skin health education and the services you provide. Contact Tatjana: https://www.prestigelaserstudio.ca/ab... Dr. Bob Weil is back on the program for the Sports Doctor is in segment to talk about, The New Medicine - How to eat smarter, keep moving & reduce stress. Dr. Bob, a respected sports Podiatrist and radio host of the Sports Doctor explains the benefits and how to get started. Reach Dr. Bob, https://podcasts.apple.com/us/podcast... Instagram sportsdoctorradio_ To continue watching go to the link.    • The New Medicine - How to eat smarter...  

Episode 61, Canadian Media Personality Rick Campanelli known for his role as VJ with MuchMusic and host of ET Canaada talks about the MuchMusic Tour Experience. Rick shares his background in how he became a VJ for the popular MuchMusic channel, also his role as host for ET Canada. Rick has a fitness background and also share his fitness routine. The MuchMusic Experience premiere starts September 22nd in Toronto to November 27th. https://roythomsonhall.mhrth.com/tickets/299-queen/

(SE10E12) I had the opportunity to interview Tony Rambles, teacher, coach, and podcast host of The Living Numbers. Tony talks about his successful career as a teacher, coach, his podcast and how it all began. his love of sports and staying fit! His next career move will be to get his masters in communications. Check out his show: https://podcasts.apple.com/us/podcast/the-living-numbers-podcast-with-tony-rambles/id1555773183

Dr. Lucas Macmillan is back on the Podcast show to talk about How to Find a Healthy Diet that Works With You. Dr. Lucas shares his advice and tips. Contact: https://delbrookintegrative.com/ Before starting an exercise program see your doctor first. Medical information, fitness advice, food information provided on the show by guests are intended for educational purposes only and should not replace or substitute diagnosis or treatment.

Episode 60, Back on the show, the one and only award-winning entertainer Henri Brown talks about his 4 decade career in how it began, as a self-taught musician, who is the cousin of the late Jimi Hendrix, to his new album HB Wild Live. Henri is also working on his feature film, called The Gig. Stay tuned for that!! When Henri isn't performing he has an indemand acting career. And, helping his wife Marie's Guilt Free Bakery. Quote from Henribrown.com "Since 2011, Henri has been a part of "The Experience Hendrix Tour", which brings together some of America's finest blues and rock musicians. In 2019 alone, they covered 48 cities in the US." Check out where Henri will be performing: henribrown.com Calendar: SHIPYARDS NIGHT MARKET North Vancouver, BC Friday - Sept 15, 2023 7:00 pm - 10:00 SHIPYARDS NIGHT MARKET North Vancouver, BC Friday - July 21, 2023 7:00 pm - 10:00 pm HARMONY ARTS FESTIVAL West Vancouver, BC Friday - August 11 2023 SHIPYARDS NIGHT MARKET North Vancouver, BCEpisode 60, Back on the show, the one and only award-winning entertainer Henri Brown talks about his 4 decade career in how it began, as a self-taught musician, who is the cousin of the late Jimi Hendrix, to his new album HB Wild Live. Henri is also working on his documentary, called The Gig. Stay tuned for that!! When Henri isn't performing he has an indemand acting career. And, helping his wife Marie's Guilt Free Bakery. Quote from Henribrown.com "Since 2011, Henri has been a part of "The Experience Hendrix Tour", which brings together some of America's finest blues and rock musicians. In 2019 alone, they covered 48 cities in the US." Check out where Henri will be performing: henribrown.com Calendar: HARMONY ARTS FESTIVAL West Vancouver, BC Friday - August 11 2023 SHIPYARDS NIGHT MARKET North Vancouver, BC Friday - Sept 15, 2023 7:00 pm - 10:00

(SE10E11) Dr. Bob Weil is back on the program for the Sports Doctor is in segment to talk about overuse injuries and how to prevent an injury. Dr. Bob, a respected sports Podiatrist and radio host of the Sports Doctor. Reach Dr. Bob, https://podcasts.apple.com/us/podcast... Instagram sportsdoctorradio_ Plus, it was a honor to interview Dr. Denise McDermott about her background in how she started her podcast, The Dr. Denise show and how to embrace your own Neurostyle and Beyond. She also talks about her love swimming and more! Continue watching the episode here:    • Dr. Denise McDermott, talks about her...   Check out her Podcast here https://podcasts.apple.com/us/podcast... Follow Christine on Instagram christineblanchette_tv Twitter christineruns Facebook christineblanchette website www.runwithit.ca