Dr. Mallory Fox: Mindful Movement

Mindfulness is everywhere and there are several different ways to practice, so how about mindful movement?  On this episode of the “Better Than Fine” podcast, host Darlene Marshall, along with featured guest, Dr. Mallory Fox, NASM-MT, CES, PES, and CWC, explore the benefits of moving mindfully, what a mindful movement practice is, and how you can work mindful movement into your own wellness practice. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3RjGixP