Dr Marny Lishman: Why We Need to Learn to be Alone

Single and find being alone uncomfortable? Many people try to skip solo time, jumping straight into dating after a breakup, hoping to avoid sitting in the feelings. But all of us will be alone at some point, by choice or circumstance and while aloneness is occasionally craved, it’s more often feared, largely because it sits so close to loneliness. But being alone doesn’t mean feeling lonely...Doctor of Psychology Marny Lishman  If you're navigating the "Single" space at present or just looking to find comfort in your own company, check out Dr Marny's new book: Only You: The Unexpected Gift of Being Alone  See omnystudio.com/listener for privacy information.