Sexual Self-Care in Your 40s: How to Communicate What You Need in Bed

If you’ve ever been too exhausted to get sexy with your partner, too embarrassed to ask for what you want in bed, or too uncertain about how to “get back into it” after a period without sex – this episode has you covered.With a mix of personal stories and professional vignettes, clinical sexologist DR. MARTHA TARA LEE helps us solve some of our most common coital conundrums, including:•⁠ ⁠Overcoming traditions of sexual inhibition common to some Asian cultures•⁠ ⁠How HRT might affect your sex life (the answer may surprise you!)•⁠ ⁠The questions you need to ask your partner if you want better sex long-term•⁠ ⁠How to move past infidelity, sex droughts, and years of sexual miscommunicationFrom drafting a “sex bucket list” to decoding the new Gen-Z relationship lingo (what is wokefishing, anyway?), DR. MARTHA TARA LEE is chock full of sex-positive, candid advice that can help you translate hints and cues from your partner as well as get more satisfying sex for yourself.This fifth episode of The Forties Formula, Season 2 is here with a refreshing dose of sexy, savvy tips served up hot with a lot of laughs along the way.Learn more about Dr. Martha’s Eros Coaching and current projects at @drmarthalee and don’t forget to follow your @thefortiesformula co-hosts, Jasmin Dhillon (@eat.with.jasmin) and Amanda Lim (@coachamandalim), too.And now, a special thank-you to this episode’s sponsors:•⁠ ⁠The Meat Club, your one-stop shop for Australian and New Zealand produce in Singapore. Follow @themeatclubsg for exclusive content, cooking tips, and special offers, or visit themeatclub.com.sg. Enjoy an exclusive $12 discount (no minimum spend; new customers only) with code TFF12.•⁠ ⁠Akesi Wellness, leaders in family-focused and science-forward PRE, PRO, and POST-biotics. Follow @akesiwellness for the latest in gut health research and product development, and use code FORTIES at https://akesiwellness.com/ for 15% off their full line of amazing products.