Dr. Mayfield: (recorded live) talks about wellness in menopause, and beyond.

If you are a busy professional woman wondering about the best way to take care of yourself as you age, then you don’t want to miss this episode! Dr. Mayfield is board-certified in Lifestyle Medicine and Obstetrics/Gynecology and recently retired after working for 40 years as a physician. She now operates Lifestyle Medicine Wellness & Recovery, a lifestyle medicine remote practice where she helps people in the comfort of their homes to lose weight, eat healthier, exercise, and manage stress. Dr. Mayfield has an incredible story of transformation and overcoming challenges. We will talk about the tools she used to lose 45 pounds and overcome insomnia. Website: www.lifestylemedicinewellnessandrecovery.com