Dr. Meghan Sak-Ocbina, DPT - pelvic floor deep dive, under-fueling, & more!

from Fit to Live Podcast · host Sydney Tollett

We've got another great guest on the show today! Dr. Meghan (a doctor of physical therapy), is on today to talk with us all about the pelvic floor AND under-fueling. Two big topics that we get to dive into! This episode includes: understanding the pelvic floor & its role in health and fitness, recongnizing symptoms of pelvic floor dysfunction, tips for taking care of your pelvic floor, relative energy deficiency, consequences of under-fueling, and more! Enjoy the show.⁠⁠⁠⁠⁠apply for 1-1 coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠follow me on IGFollow Meghan on IG Get Meghan's Pelvic Floor Playlist

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This episode is 56 minutes long.

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This episode was published on August 28, 2024.

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