Dr. Mike Israetel - Training Parameters
from Weightlifting House Hosted by Weightlifting House
My favourite episode of all time. Dr. Mike explained how we can use Minimum Effective Dose (MED), Maximum Recoverable Volume (MRV), and many other parameters in creating the most scientifically backed program possible. Check out Dr. Mike Israetel on IG @rpdrmike & rpstrength Reach out to him for seminars, training plans, & diet plans! weightliftinghouse.com Virus eu (-20%) - weightliftinghouse
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This episode is 1 hour and 26 minutes long.
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This episode was published on July 23, 2018.
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