Dr. Monisha Bhanote on Travel Wellness and Smarter Jet Lag Recovery

In this episode, we sit down with Dr. Monisha Bhanote to talk about travel wellness, jet lag recovery, digestion, immunity, brain fog, and energy management while traveling. She explains why travel isn’t just a logistics issue. Instead, it affects the body through real biological pathways that influence gut health, stress hormones, focus, sleep, and recovery.We break down why flying can cause bloating, dehydration, irregular digestion, fatigue, and immune disruption. Dr. Bhanote shares practical strategies to support the body before, during, and after travel. We cover warm water, ginger, lighter meals, movement during flights, hydration, circadian rhythm support, and better recovery habits for demanding schedules.We also explore how stress, poor sleep, sugary snacks, alcohol, and irregular meal timing can make travel symptoms worse. Along the way, she explains how to think about travel resilience in a more useful way, especially for people who travel often for work, events, or long international trips.If you want practical travel health tips that can help you stay energized, focused, and well on the road, this conversation will give you a clear starting point.Topics covered in this episode include travel wellness, jet lag, digestion during flights, immune support, circadian rhythm, hydration, brain fog, travel fatigue, airport stress, and recovery strategies for frequent travelers.More from Dr. Bhanote: http://www.travelawellness.com/#travelwellness #jetlag #guthealth #circadianrhythm #travelhealth #brainfog #immunesupport #hydration #frequenttravel #wellnesstipsChapters00:00 Travel wellness tips for busy trips02:08 Why flying disrupts the body05:43 Five ways travel affects health07:27 How to prevent bloating on flights14:08 Best foods and drinks for travel21:08 How travel stress affects immunity35:38 How to reduce brain fog while flying47:33 Why travel causes energy crashes58:26 How to recover from jet lag1:03:23 Best travel wellness habits to rememberExplore More of Samantha SAvvy's work:Get your FREE Boundaries Blueprint: https://www.samanthasavvy.com/how-to-set-healthy-boundaries-without-guilt-free-boundaries-blueprint/Get a FREE copy of Main Character Mindset: https://www.samanthasavvy.com/main-character-mindset-free-guide-to-becoming-the-main-character/Silence your self doubt: https://www.samanthasavvy.com/3-steps-to-silencing-self-doubt-free-fear-fighters-quick-start-guide/What's Your Survival Style? Take the Quiz! https://www.samanthasavvy.com/survival-style-decoder/Take the 7 Day Awakening Challenge: https://www.samanthasavvy.com/7-daysShop SAvvy Merch: https://www.samanthasavvy.com/browse/