PODCAST · health
The SAvvy Shift
by Samantha SAvvy
Hosted by Samantha SAvvy, this podcast explores self-expression, purpose, and transformation through deep, engaging conversations. Samantha blends personal insight with inspiring interviews featuring thought leaders, creators, and change-makers who share their journeys of growth and authenticity. Together they uncover tools, truths, and stories that empower listeners to live boldly, align with their purpose, and embrace the courage it takes to become who they truly are.
Episodes
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Gaia Broda on ADHD Focus Burnout and Learning to Work With Your Brain
Can you manage ADHD without medication, improve your focus, and avoid burnout? In this episode, we're joined by Gaia Broda to explore ADHD management, nervous system regulation, and how to work with your brain instead of against it. Gaia shares her experience receiving an ADHD diagnosis in her…
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How to Reclaim Your Identity and Personal Power with Natasha Ramlall
What happens when you reach midlife and realize the life you've built no longer reflects who you are? In this episode, we sit down with Natasha Ramlall to explore self-discovery, personal growth, and the challenges of navigating major life transitions. We discuss how inherited beliefs, emotional...
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Brandi Heather Explains How Play at Work Builds Stronger Teams
What if better performance at work didn’t require more pressure? In this episode, we sit down with Brandi Heather to explore how **playful intelligence** can help people think, connect, and adapt more effectively at work. We discuss why creativity and curiosity often disappear as workplaces…
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Michelle Doan Explains Sensitive Skin Care and Resilient Living
Michelle Doan joins us to discuss sensitive skin care, cystic acne, Korean skincare, entrepreneurship, resilience, and personal growth. Michelle’s story begins far beyond the beauty industry. As a child, she escaped Vietnam with her family by boat. Afterward, they spent a year in a refugee camp...
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Donna Kreisler on Taking Responsibility and Rebuilding Your Life
What does it actually take to change your life when motivation isn’t enough?In this episode, we sit down with Donna Kreisler to talk about personal responsibility, discipline, mindset, money, and lasting change. Donna shares how a failed business investment left her responsible for roughly $1...
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Nelson Whiting Explains How Clinical Hypnosis Changes Subconscious Habits
What actually happens during hypnosis, and can it change deeply rooted habits? In this episode, we sit down with Nelson Whiting to explore how clinical hypnosis works and why subconscious patterns can shape everyday behavior. Nelson explains the differences between stage hypnosis and clinical...
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How Sailynn Doyle Builds a Scalable Business Without Working More Hours
What does it really take to build a scalable business without working more hours every year? In this episode, we talk with Sailynn Doyle about creating growth without making yourself the center of every decision. Sailynn shares how she built a million-dollar company while working exhausting…
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Anita Fordin on Expat Identity and Rebuilding Confidence While Living Abroad
In this episode, we sit down with Anita Fordin to talk about **expat identity**, culture shock, language barriers, self-doubt, and what it really takes to build a life abroad. After moving from Phoenix to a small village in Italy, Anita expected a new adventure. Instead, she found herself facing...
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Justine Asante on Emotional Labor Burnout and Sustainable Leadership
High achieving women often become the person everyone trusts to carry more, solve problems, and keep things moving. In this episode, we talk with Justine Asante about why that pattern can become exhausting. We also explore how sustainable authority can change the way women lead, work, parent, and...
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How Subconscious Programming Shapes Your Reality With Marvin Wilkerson
In this episode, we sit down with Marvin Wilkerson to explore how subconscious programming can shape our beliefs, habits, emotions, and everyday choices. Marvin shares how his journey through astrology, spirituality, hypnotherapy, and NLP led him to focus on the deeper patterns influencing human...
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Oliveyah Fisch on Healing Trauma and Reclaiming Personal Power
How do you reclaim your power after trauma, self-doubt, or years of ignoring your inner voice? In this episode, Oliveyah Fisch shares how healing begins with personal sovereignty, emotional honesty, and daily self-trust. Oliveyah reflects on growing up in a cult and learning to disconnect from...
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When the Soul Speaks: A Journey Into Purpose, Meaning, Psychic Readings & Healing Art
What happens when your soul points toward a life you haven’t fully embraced? In this episode, we speak with Angelica Ancelorum about purpose, meaning, psychic readings, and healing art. She shares how depression and social fear started a nine-year journey toward emotional healing and...
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Rachel Teeling on Rebuilding Self Trust After Heartbreak and Betrayal
In this episode, we speak with Rachel Teeling about rebuilding self trust after heartbreak, betrayal, and unhealthy relationship patterns. Rachel shares how her life changed when her wedding was cancelled only four weeks before the ceremony. Later, she discovered her former partner had been…
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Adam Roach on Building a Coaching Business With Identity and Scale
What does it really take to build a coaching business that grows without losing yourself in the process? In this episode, we sit down with Adam Roach to talk about identity, authenticity, scale, and what makes a coaching business sustainable. Adam shares the path that took him from tennis and…
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Simanto Khandaker on Burnout Boundaries and Work Identity
When Simanto Khandaker chose people over math We sat down with Simanto Khandaker to unpack how work, identity, and mental health collide. He shares how his family immigrated to the United States in the nineties. He also explains how that experience shaped his view of pressure, success, and…
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How Mari Wuellner Helps Women Redefine Success and Trust Themselves
In this episode, we sit down with Mari Wuellner to talk about permission slips, burnout, coaching, and what it means to redefine success on your own terms. Mari shares how she built a business from scratch, why lived experience matters more than waiting for perfect qualifications, and how a panic...
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Ana Maria Tromp on Career Freedom Human Design and Fear
In this episode, we talk with Ana Maria Tromp about burnout, career change, and the inner work behind building a more aligned life. She shares how years in human resources, early burnout, and deep conditioning around work, money, and success shaped her path. Then, she explains how human design...
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Dr. Lee Baucom on Marriage Coaching That Rebuilds Real Connection
In this episode, we sit down with Dr. Lee Baucom to talk about why so many marriages lose connection over time, even when love is still there. He explains the difference between therapy and coaching, why communication often isn’t the real issue, and what actually causes couples to drift apart. We...
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Dr. Monisha Bhanote on Travel Wellness and Smarter Jet Lag Recovery
In this episode, we sit down with Dr. Monisha Bhanote to talk about travel wellness, jet lag recovery, digestion, immunity, brain fog, and energy management while traveling. She explains why travel isn’t just a logistics issue. Instead, it affects the body through real biological pathways that...
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Julie Tunador on Higher Self Guidance Consciousness and Purpose
In this episode, we sit down with Julie Tunador to explore consciousness, intuition, and purpose through both a scientific and personal lens. Julie shares how her career began in crime scene investigation and how that path led her into hypnosis, subconscious work, and consciousness studies. We…
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Claudia Winkler on Organizing Through Grief Change and New Beginnings
In this episode, we sit down with Claudia Winkler to talk about how organizing can support people through grief, divorce, major moves, and other life transitions. She explains why clutter often carries guilt, memory, and emotional weight, and how letting go can create more calm, clarity, and...
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Nicole DeAvilla on Longevity Leadership Yoga Therapy and Smarter AI
In this episode, we sit down with Nicole DeAvilla to explore the link between health, leadership, and the way we use technology. She shares how her own experience with chronic pain led her into yoga, therapeutic practice, research, and a deeper focus on longevity. From there, we talk about the...
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Karl Salomon on Asana Workflows Integrations and Smarter Tech Choices
Karl Salomon joins us for a practical conversation about choosing the right tools, building better workflows, and reducing the stress that comes with running a business. We talk through how project management platforms like Asana actually work, what they help with, and where people often get...
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Rachel Perez on Perfectionism Burnout and Reclaiming Creative Joy
This episode centers on Rachel Perez’s journey from high achievement and perfectionism into a healthier, more grounded creative life. She describes how outward success in music, sports, and arts leadership still left her feeling empty, which pushed her to question her identity, her standards, and...
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Rose Nzyoka on Limiting Beliefs Leadership and Women at Work
Rose shares that her early life experiences led to limiting beliefs, especially around rejection. Those beliefs made her avoid leadership roles, even though she had strong technical skills. Over time, coaching helped her identify those patterns and understand how they influenced her decisions.…
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How Anja Sigmund Helps People Stay Strong Through Legal Stress
This episode centers on how legal battles affect a person far beyond the courtroom. Anja Sigmund shares how her own commercial lawsuit changed her view of litigation. She explains that legal conflict often becomes a fight over credibility, not justice, and that this can trigger intense stress,...
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Kadeem Leslie on Business Credit Assets and the Path to Financial Freedom
This episode centers on Kadeem Leslie’s approach to building financial freedom through ownership, systems, and disciplined investing. He shares how he decided young that he didn’t want to depend on a job forever, then taught himself through constant reading and experimentation. He says the…
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How Iulia Aneta Denes Connects Bio Electricity and Spiritual Meaning
The episode follows Iulia Aneta Denes as she explains how her scientific background and personal grief led her into spiritual practice. She shares that she trained in veterinary medicine and research, but after her kitten died, science and logic didn’t help her process the loss. That pushed her...
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How Devon Jones Uses Self Leadership to Build Clarity and Resilience
This episode centers on how Devon Jones built himself through hardship, trial, and self-examination. He talks about growing up with constant change, struggling to fit in, and carrying the weight of repeated loss and mental health challenges. Those early experiences pushed him into a long search…
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Isha Julka on breaking validation cycles and finding inner wholeness
This episode follows Isha Julka’s shift from achievement driven identity to internal wholeness. She explains how early childhood conditioning shaped her need for validation. Success, approval, and self worth became deeply connected. As a result, she spent years chasing achievement to feel…
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How Gut Health Shapes Energy Resilience And Longevity With Dr Monisha Bhanote
This episode features Dr Monisha Bhanote discussing how gut health, lifestyle habits, and stress influence long-term wellbeing, resilience, and disease prevention. The conversation begins with the difference between conventional medicine and functional medicine. Dr Bhanote explains that medical...
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Clarity, Identity, and Boundaries with Juta Lipmeister
In this conversation, we explore how hidden patterns shape decisions, identity, and relationships. Juta Lipmeister explains how she listens for the pattern beneath the story. Instead of offering advice, she asks precise questions. As a result, clients begin to see where they feel stuck. She…
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Terence Leclere on Presence Awareness and Living Immersively
Terence Leclere traces his understanding of presence back to a childhood moment when he realized he was aware. He defines presence as simple awareness of thoughts and emotions, which creates space to respond rather than react. Drawing from method acting and improv, he applies the idea of living...
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How Travel Transformed Marilyn Murphy and Built a Life of Purpose
In this episode, we sit down with Marilyn Murphy to explore how one spontaneous decision shaped her entire life. She shares how leaving Michigan for Southeast Asia led to eight months of solo travel and a complete shift in confidence and direction. We dive into the mindset shift between hard and...
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How Dr Swarna Singhal Built a Life of Love Psychology and Vedic Wisdom
Dr. Swarna Singhal shares the story of her 47-year marriage, offering insight into lasting love, commitment, and emotional maturity. She explains how simple daily acts can deepen connection and why modern relationships often lack staying power. She also discusses her journey into psychology and…
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Integrating awareness into healing with Dr Francis Valloor
Dr Francis Valloor on the roots of awareness In this episode, we sit down with Dr Francis Valloor, a clinical psychologist and international speaker who brings over 40 years of experience into a powerful conversation about awareness, healing, and inner freedom. He shares the early influences that...
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Overcoming burnout and people pleasing with Myrto Mangrioti
Breaking the Good Girl Pattern In this episode, we explore how Myrto Mangrioti went from burnout and overwork to finding a grounded, authentic way of living. Myrto shares how decades of people pleasing, perfectionism, and chasing external validation led her to a panic attack that changed her…
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Redefining Leadership Through Inner Work with Katja Manthey
Katja Manthey on the Cost of Dimming JoyKatja shares how small moments in her life—being told to stop laughing, quiet down, and be more serious—pushed her away from expressing her full self. These moments planted the seed for her belief that joyful, authentic self-expression and leadership should...
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How hypnotherapy unlocks limiting beliefs with Maryna Bilousova
Exploring the Subconscious with Maryna In this episode, Maryna Bilousova shares how subconscious beliefs shape our lives and how to break free from old patterns. As a certified hypnotherapist and coach, she explains how most beliefs are formed before the age of seven, often without our awareness....
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How Amy Kee uses feng shui and Chinese astrology to help people find clarity
In this episode, we’re joined by certified feng shui coach and modern-day matchmaker Amy Kee, who’s widely known online as Ask Auntie Amy. With a background rooted in Chinese metaphysics and a practical, Western-aligned approach, Amy guides people in using feng shui, astrology, and destiny…
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How to Rewire Your Thinking for Growth and Resilience with Tom Scott
In this episode, I sit down with Tom Scott — CIO, CEO, author, and expert in neuroscience-informed leadership — to explore how understanding your brain changes the way you lead and communicate.We dive into:Why the brain defaults to survival over growthHow “memory frames” shape behavior and hold…
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Learning to Fail Forward and Build Resilience with Steven Maxted
In this episode, we sit down with Steven Maxted to talk about what it really means to fail forward and how that concept has played out in both his career and his life. Steve shares the story of losing his job during a corporate merger and the surprising opportunities that followed once he allowed...
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ABOUT THIS SHOW
Hosted by Samantha SAvvy, this podcast explores self-expression, purpose, and transformation through deep, engaging conversations. Samantha blends personal insight with inspiring interviews featuring thought leaders, creators, and change-makers who share their journeys of growth and authenticity. Together they uncover tools, truths, and stories that empower listeners to live boldly, align with their purpose, and embrace the courage it takes to become who they truly are.
HOSTED BY
Samantha SAvvy
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Frequently Asked Questions
How many episodes does The SAvvy Shift have?
The SAvvy Shift currently has 42 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The SAvvy Shift about?
Hosted by Samantha SAvvy, this podcast explores self-expression, purpose, and transformation through deep, engaging conversations. Samantha blends personal insight with inspiring interviews featuring thought leaders, creators, and change-makers who share their journeys of growth and authenticity....
How often does The SAvvy Shift release new episodes?
The SAvvy Shift has 42 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The SAvvy Shift?
You can listen to The SAvvy Shift on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The SAvvy Shift?
The SAvvy Shift is created and hosted by Samantha SAvvy.
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