Dr. Nancy R. Sobel On Mental Health + Hope + Resilience with COVID-19

In this episode Nina chats with Dr. Nancy Sobel, a psychologist in private practice in Los Angeles California specializing in the treatment of trauma and compulsive disorders and Nina's personal therapist for the past 13 years. Dr. Nancy shares her expertise, experience and some tools to help you understand and navigate all the stages and feels of this global pandemic. We talk anxiety, fear, guilt, resentment, codependency, routine, ritual, reality, gratitude, hope and more. You can find Dr. Nancy on the gram through her non-profit @gapcreate and on the web at gapcreate.org You can find Nina on the gram @passionsquared Thank you Dr. Nancy for sharing your experience and guidance with us, we love you and are forever grateful for you.