Dr. Natalia Spierings - On Skincare Secrets, Vaseline Benefits, How Stress and Menopause Affect Skin, Sun Exposure Safety, Truth About Facials, Skin Cancer, Moles and More (Episode: #102)

“The problem is that you have this false sense of security when you use sunscreen when actually the majority of people just don't it apply correctly. You need the right volume to get the stated SPF on the bottle. Most people use 50% of what's required - so your SPF 50 becomes a 25, and your SPF 30 becomes a 15.” - Dr. Natalia Spierings, Consultant Dermatologist My guest today is Consultant Dermatologist & fellowship-trained skin cancer surgeon, Dr. Natalia Spierings. As skin is our biggest organ and for those of us looking to live longer, we want to make sure we are at our best both inside and out! I’m excited to dive deep into skincare secrets for all ages, the impact of menopause on the skin, and much more.   In this episode, we dig into:   How stress affects the skin False claims around skincare How to protect your skin Safety around sun exposure How to apply sunscreen properly Her most surprising recommended skin product And much more!   Please enjoy! For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-102-natalia   Follow Natalia on:   Website Instagram Twitter Youtube TikTok   Follow Claudia on:   Instagram Facebook YouTube LinkedIn Twitter   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown, John Gray, Brooke Schnittman, Natalia Spierings and many more!   If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!