Dr. Nelly and Tina on Cultivating Compassion & Flexible Regulation During this New "Normal"

Psychologist Dr. Nelly discusses how to cope during this time of Covid-19. She really stresses the idea of flexibility and being less rigid. She explains how we should think more like scientist getting real facts while reminding us to cultivate safe practices, and recognizing and being aware of what others are going through. And of course, she emphasizes having compassion for others and especially for yourself during these times. What a wonderful sit down with this guest! Listen and enjoy her words and understand why I say she's like "gentle knowledge" that soothes the soul. Follow on Instagram: @TalksWithTinaB www.instagram.com/talkswithtinab/ Email Thoughts and Questions To: [email protected] Special Guest: Website: www.DrNellyMomTalk.com Follow on Instagram: @drnellysel4ca Email: [email protected] Helpful Resources Referred To: World Health Organization https://www.who.int/ Centers For Disease Control and Prevention https://www.cdc.gov/ American Psychological Association https://www.apa.org/ Sponsors: No sponsor this week. Go out and support your local small businesses that have helped your community grow through the years. We are all in this together. Join us each week on Talks with Tina. Please leave us a review on iTunes or Google Play Tina Battaglia is the host of Talks with Tina Podcast. Tina was a southern kid adopted as a teenager and went on to being on air television talent. She then traveled across country to Los Angeles where she married Matt Battaglia, an Actor and Emmy Winning Producer. After getting married Tina then pursued her new journey of becoming a dedicated mom and RN. She truly understands the challenge of re-invention of oneself. Come join Tina each week as she applies her life skills and experiences and sits with you to talk about all things big and little, that matter in this everyday life we live in.