Dr Nichola Conlon: Exploring Longevity, Cryopreservation, and the Secrets of Biological Age

Follow Dr Nichola:▶︎ Instagram - https://www.instagram.com/drnicholaconlon/?hl=en▶︎ LinkedIn - https://www.linkedin.com/in/nichola-conlon/?originalSubdomain=uk▶︎ Web - https://nuchido.com/Chapters:00:00 Introduction00:36 Nicola's Background and Journey into Science04:54 Health Span vs. Life Span14:14 The Role of Diet in Aging19:58 The Benefits of Fasting and Exercise34:29 The Importance of Supplements and NAD41:45 NMN: The Precursor to NAD43:18 Nichido's Approach to Boosting NAD46:20 Challenges and Success in the Longevity Space48:18 The Importance of Education and Accessibility56:57 Red Light Therapy and Its Benefits01:08:12 HRT and Women's Health01:12:08 ConclusionWatch the podcast on:▶︎ YouTubeFollow Elle-Sera for more:▶︎ Facebook▶︎ Instagram▶︎ LinkedInAbout Elle-Sera:Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.  Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.  Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.Produced by Liverpool Podcast Studios▶︎ Web▶︎ Instagram...