Dr Nichola Conlon on ageing well - and figuring out our biological age

“Yes, trauma creates inflammation - and inflammation is a key driver of aging.” Find out more about Dr Nichola and Nuchido Time+ here: https://nuchido.co.uk/ Follow Nichola here: https://www.instagram.com/drnicholaconlon/?hl=en Listen to What’s My Age Again here: https://podcasts.apple.com/gb/podcast/whats-my-age-again/id1806655079 This is Nichola’s previous episode on NAD and Nuchido Time+ https://podcasts.apple.com/gb/podcast/we-now-have-hard-evidence-that-this-will-slow-cellular/id1713189123?i=1000665960901 This is Dr Sophie’s health testing episode: https://podcasts.apple.com/gb/podcast/a-review-of-at-home-health-test-kits/id1713189123?i=1000674816637 This is Dr Stacy Sim’s episode: https://podcasts.apple.com/cm/podcast/dr-stacy-sims-the-worlds-leading-voice-on-why-women/id1713189123?i=1000722600064 Thanks for listening to Age Well with Dr Sophie Shotter – please rate and review the show if you get a moment. Find out more by heading to https://drsophieshotter.com/ Follow Dr Sophie on Instagram… https://www.instagram.com/drsophieshotter/?hl=en …and Tik Tok https://www.tiktok.com/@drsophieshotter?lang=en This podcast was produced by https://thepodcastpeople.co/ Co-host: https://fionamattesini.co.uk/ The content in this podcast is for general information purposes only and is not meant to serve as medical advice or to replace or substitute advice given by, or consultation with, your doctor or any other healthcare professional. Please contact your healthcare provider if you have any questions or concerns about your health. Dr Sophie Shotter, her company and any employees or representatives are not liable for any claims arising out of or in connection with this podcast. Mentioned in this episode:This show is sponsored by Primeadine – a clean, natural, and science-backed spermidine supplement – proven to up-regulate a range of health markers. Buy now at https://oxfordhealthspan.com/ and use the discount code DRSOPHIE for 20% off. This show is sponsored by Microbz – harnessing good bacteria directly from UK soil which means more diversity and at least 15 strains of good bacteria in every shot. Buy now at https://microbz.co.uk/ and use the discount code SOPHIE20 for 20% off.