Dr Nitasha Buldeo - How to use Yoga for mental health and positivity

Varshan chatted with Dr Nitasha Buldeo - Integrated Health Practitioner, Scientist and Yogi about 'Effective yoga techniques during isolation at home' and 'How to use Yoga for mental health and positivity'.

Episode metadata supplied by the publisher feed · Published Feb 23, 2021

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Dr Nitasha Buldeo - How to use Yoga for mental health and positivity

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