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Dr. Paolo Colombani: Weshalb die offiziellen Proteinempfehlungen falsch sind

EPISODE · Apr 27, 2026 · 1H 2M

Dr. Paolo Colombani: Weshalb die offiziellen Proteinempfehlungen falsch sind

from Fit Happens · host Felix Hess

Die offiziellen Proteinempfehlungen von 0.83 g/kg Körpergewicht sind eine Mindestempfehlung und stammen aus wissenschaftlichen Daten vor dem Jahr 2003. 23 Jahre später wird diese Menge immer noch als Richtlinie für Erwachsene von unserem Gesundheitssystem empfohlen.Dr. sc. nat. ETH Paolo Colombani forscht seit über 30 Jahren zu Protein und für ihn ist klar: Die Datenlage unterstützt diese Empfehlung nicht.Wir besprechen u. a.:Was Proteine für Funktionen im Körper habenWie sich der Proteinbedarf verändert, wenn du Fett verlieren oder Muskeln aufbauen willstWie der Proteinbedarf im Sport aussiehtWeshalb alle unsere Organe Proteine benötigen und die Muskeln nur ca. 10 % davonWas die empfohlene Menge für die Gesellschaft bedeutet-Dr. Paolo Colombani:https://www.colombani.ch/produkt/proteine-von-mindestzufuhr-zum-optimum/-Supplement Guide: https://www.ssns.ch/sportsnutrition/supplemente/supplementguide/-Kraft- und Ernährungscoaching unter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.fithappens.ch/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-

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Dr. Paolo Colombani: Weshalb die offiziellen Proteinempfehlungen falsch sind

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