Dr. Phil Maffetone: Acid Reflux in Ironman, Going Out 'Too Hard' In Races, Getting Away from HR Monitors, and More!

[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/Screen-Shot-2016-09-15-at-8.25.33-PM.png"] If you're looking for that extra bit of support to build a richer, fuller, healthier life head to Life Post Collective, an "inner circle community" created by host Tawnee Prazak where she shares her expertise on holistic health, wellness, nutrition, fitness and more, and helps you on your path to optimization. Right now you can join Life Post Collective for just $1 for the first month; use the code "holiday2016" when signing up. See you at LPC, where you will enjoy direct access to Tawnee and a like-minded community all working toward common goals. [/sponsor] On this episode with Dr. Phil Maffetone: Acid reflux in ironman (but never before that!) - possible causes and ideas for solutions. On stomach acid. The problem with antacids. Trouble-shooting Ironman nutrition issues despite being incredibly fat-adapted and healthy. Pre-race breakfast thoughts and keeping it simple! Considering fewer calories before a big race to put less stress on the gut. If you inhibit fat burning in a race by going out hard in a bike race (because that's just how they are), can you still burn fat for fuel at all? Why in some races going out hard is imperative, but in other races be more mindful of pacing. What's Dr. Phil's own exercise routine? Does he use a HRM? Advice for an athlete with Wolff-Parkinsons-White (WPW) syndrome who wants to do MAF but HR will randomly spike very high literally uncontrollably.