Dr. Phil Maffetone: How to Add Beats to Your MAF Heart Rate, and Adjustments to the 180 Formula

from Endurance Planet · host Brock Armstrong

We're back with Tawnee interviewing our good friend, Dr. Phil Maffetone. On this show we discuss ways that you can ADD beats to your MAF heart rate and also new additions to the 180 Formula on when you should subtract beats from your MAF. Click here for Phil's full article on the 180-Formula Review and adding beats to MAF.

Episode metadata supplied by the publisher feed · Published Nov 14, 2018

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Dr. Phil Maffetone: How to Add Beats to Your MAF Heart Rate, and Adjustments to the 180 Formula

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