Dr. Quinn Henoch | When does the Progression End?

What this episode covers

When it comes to writing or following a weightlifting program, us weightlifters often find ourselves adding weight or volume every single week. But at what point do we cash in our chips and deload, 'saving' our progress before we continue on, and when do we decide to push on for just one further week in the hopes of heavier numbers? Dr. Quinn Henoch is Weightlifitng House's go-to when it comes to theorising on difficult programming topics. His critical and logical thought process allows us to get closer to the truth.Make sure you follow the man himself!https://www.instagram.com/quinn.henochdpthttps://www.instagram.com/clinicalathlete/https://www.instagram.com/clinicalathleteweightlifting/https://clinicalathlete.com/https://www.facebook.com/quinn.henochdpt/ Shop W|H USA - https://www.weightliftinghouse.com/shopusa/Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/Want to stock WH thumbtape?USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/Support us and receive programming, videos, and more podcasts -https://www.patreon.com/weightliftinghouseVIRUS Intl. USA & EU code | weightliftinghousehttps://virusintl.com/Buy Tape in the USAhttps://amzn.to/3aXXi7NAll Weightlifting News in One Place -https://www.weightliftinghouse.comFollow us –https://bit.ly/2kgrHJ3 - YouTubehttps://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

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