Dr Rachel Gow & Lisa Nash: Biological Factors Affecting Women's Careers and Health

from Elle Sera · host Elle Sera

Visit https://elle-sera.com/ for 10% off your first order!Follow Rachel Gow:▶︎ Instagram - [https://www.instagram.com/nutritious_minds/?hl=en-gb]▶︎ Web - [https://www.nutritiousmindsconsulting.com/rachel-v-gow.html]▶︎ YouTube - [https://www.youtube.com/@nutritiousminds7780]▶︎ Facebook - [https://www.facebook.com/DrRachelVGow]Follow Lisa Nash:▶︎ Twitter - [https://twitter.com/lisanashsplash?lang=en]▶︎ Web - [https://www.nutritiousmindsconsulting.com/]▶︎ LinkedIn - [https://www.linkedin.com/in/lisa-nash-8ba92720/?originalSubdomain=uk]▶︎ Facebook - [https://www.facebook.com/lisanashfitness/]Chapters:00:00:00 - Introduction to Rachel & Lisa00:06:55 - The Importance of Omega-3 Fatty Acids00:13:55 - The Importance of Brain Health00:21:16 - Biological Factors Affecting Women's Careers and Health00:28:20 - The importance of proper nutrition and avoiding processed foods00:34:57 - Fasting and Training00:41:58 - The Importance of Diet and Exercise for Mental Health00:48:55 - The Impact of Physical Health on Mental Well-being00:55:43 - Balancing Hormones and Rachel & Lisa's WorkshopsWatch the podcast on:▶︎ YouTubeFollow Elle-Sera for more:▶︎ Facebook▶︎ Instagram▶︎ LinkedInAbout Elle-Sera:Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.Produced by Liverpool Podcast Studios▶︎ Web▶︎ Instagram...

Episode metadata supplied by the publisher feed · Published Oct 2, 2023

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