Dr. Rashmi Schramm on ditching guilt and showing us how to do do a guided meditation.

If you missed our live stream, we have it here for you. If you are a busy professional woman and you want to put your health and wellness first then you need to watch this podcast. As a bonus, Dr. Schramm will be doing a guided meditation at the end of our conversation.   Dr. Schramm is a board-certified family physician and integrative health coach with a special interest in Ayurveda and meditation. Dr. Schramm helps busy women to ditch guilt and tap into inner peace and power so they can live more energetic and purposeful lives.  Recently, Dr. Schramm had the honor of being a Spotlight Teacher amongst the elite members of Chopra Certified teachers. Websites mentioned:  www.drrashmischrammoptimalwellness.com www.urcaringdocs.com