Dr. Richie Kirwan Nutritional myths, Habits to help you, diet myths & no magical solution to your problems

In this weeks epsidoe I'm joined by Dr.Richie Kirwan from liverpools John Moore's Univeristy. We have a very insightful conversation on all things nutrition.  Its was a great chat with someone of Richies Calibre.  Some of the topics we chat about: His own backstory  Why he got into the industry  His Career path  Intermittent fasting & its magical effects The myth's that need to go away  His Research  The benefits of both modalities of exercise There is no 1 solution to peoples problems & so much more  Have a great day Jonathon