Dr Roderick Mulgan: Medical expert on his new book Build Your Immunity for Life: Diet and Lifestyle Choices to Protect against Infection

Most people know the importance of a functional immune system during these winter months, but one expert researched the issue further. Dr Roderick Mulgan's book, Build Your Immunity for Life: Diet and Lifestyle Choices to Protect against Infection examines the best tips to gain maximum immunity to protect yourself. He says the event of the Covid-19 pandemic inspired his research, as people were suddenly more focused on immunity. "Hopefully, though the worst is behind us, people have a new awareness of how important it is. Because of course, the pandemic was just one event where we're constantly at risk of infections." LISTEN ABOVE See omnystudio.com/listener for privacy information.