Dr. Saroj Dubey's Secrets to Building RESILIENCE!

Dr. Saroj Dubey shares his wisdom to building resilience and overcoming failure. Learn how to transform yourself and develop emotional intelligence with mindfulness.In this insightful episode of 'Stories and Stanza,' host Abhra sits down with Dr. Saroj Dube, an esteemed gastroenterologist and author, to discuss the profound lessons we can learn from failure. Dr. Dube shares her personal journey of overcoming a professional setback, which led to an exploration of mindfulness and emotional well-being. The episode delves into practical tips for processing negative emotions, the importance of mindfulness in daily life, and the transformative power of meditation. Through heartfelt dialogue, we explore how acknowledging and accepting our emotions can lead to personal growth and resilience. Tune in to discover the power of being present and turning life's challenges into opportunities for profound self-awareness and healing. 00:00 Embracing Failure: A Path to Growth01:50 Introduction to Stories and Stanza02:34 Guest Introduction: Dr. Saroj Dube03:35 The Concept of 'Fail With Me'07:02 A Personal Story of Failure and Transformation16:44 Processing Negative Emotions23:25 The Neuroscience of Emotional Healing30:02 The Hidden Sugar in Our Diets30:56 Emotional Intelligence and Awareness31:34 The RAIN Method for Emotional Healing32:45 Mindfulness and Physical Health34:12 Personal Journey with Meditation36:53 Practical Tips for Meditation45:53 Building Self-Awareness in a Busy World51:28 The Importance of Taking Time for Yourself57:44 Embracing Life's Challenges Please find the details of Dr Saroj's book here:Rx for Resilience (International Edition) : https://www.amazon.com/Resilience-Physicians-Perspective-Embracing-Discovering/dp/8119554361Rx for Resilience (India Edition) : https://amzn.in/d/flFmmgqTed X Talk: https://youtu.be/R9cwcFe8Jps?si=-o4I8NbwpgX2joB0Wish to read about the episodes in advance or need a recap? Find us on 👉 SubStack.📌 Follow us: YouTube | Facebook | X | Instagram☕ Buy me a coffee🛠️ Tools we love: vidIQ · Descript Hosted on Acast. See acast.com/privacy for more information.