Dr. Scott Lyons on Self-Care and Emotional Freedom

Mike "C-Roc" sits down with Dr. Scott Lyons, renowned holistic psychologist, educator, and author of Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others. Dr. Lyons, who also hosts the Gently Used Human Podcast, opens up about his journey from the performing arts to becoming a therapist committed to helping others heal and thrive. Together, they delve into the complexities of human emotions, the impact of trauma, and how our early experiences shape who we are. Dr. Lyons shares profound insights on breaking free from patterns of self-neglect, preventing burnout, and navigating the emotional contagion that connects us all. If you’ve ever wondered what fuels your desire to help others or how to sustain your passion while prioritizing self-care, this episode is for you. Tune in to explore the deeper layers of what we’re made of and how embracing our full humanity can lead to transformative growth. Website- https://www.drscottlyons.com/ Social Media Links/Handles- http://instagram.com/drscottlyons https://www.facebook.com/DrScottLyons/ http://www.linkedin.com/in/dr-scott-lyons-1958b473 https://www.tiktok.com/@drscottlyons https://www.youtube.com/@drscottlyons