What Are You Made Of?

Former NFL defensive end Cassius Marsh Sr. joins Mike “C-Roc” to share the mindset shift from professional sports to entrepreneurship, and how the same discipline that fueled his football career now drives his success in the collectibles world. From growing up with football in his bloodline to playing at UCLA and getting drafted by the Seattle Seahawks, Cassius opens up about the relentless focus, setbacks, and lessons that shaped him on and off the field.The conversation dives deep into Cassius’ lifelong passion for trading cards and gaming, from discovering Magic: The Gathering as a kid to building Cash Cards Unlimited into a thriving collectibles business. He shares wild stories from his NFL days, including losing a $20,000 Magic collection in a car break-in that unexpectedly went viral, and explains how the trading card industry has evolved into a booming culture and investment space. Cassius also breaks down the reality behind NFTs, the psychology of collectors, and why community and authenticity matter more than hype.Beyond sports and collectibles, this episode is a masterclass in reinvention, competitive mindset, and finding purpose after the game. Cassius talks candidly about identity, growth, discipline, and why elite performers never stop chasing improvement — they simply find new arenas to dominate.Website-Cashcardsunlimited.com Social Media Links/Handles:https://www.instagram.com/cassiusmarsh/https://www.tiktok.com/@cassiusmarsh7

Teresa Reile joins the What Are You Made Of? show for a powerful conversation about grit, innovation, leadership, and creating impact at scale. As the CEO and founder of Patriox, a company focused on revolutionary oxygen delivery and wellness technology, Teresa shares how her mission today is rooted in decades of entrepreneurial success and humanitarian work. From building and scaling businesses that generated over $250 million in annual revenue to becoming the first woman in America to own and operate a biomass company retrofitting coal plants to biomass, Teresa’s journey is anything but ordinary.In this episode, Teresa opens up about growing up in a small town outside Buffalo, overcoming destructive influences as a teenager, and discovering early on that she was wired to think bigger than the people around her. She takes Mike “C-Roc” through the evolution of her entrepreneurial career—from launching a travel company at a young age to helping build recycling, trucking, railroad, waste management, and real estate businesses on a massive scale. But beyond the business success, Teresa reveals the work that truly fulfilled her soul: rehabilitating thousands of inmates in Mexican prisons, helping reduce crime and recidivism rates, and leading anti-gang violence initiatives that transformed entire communities.The conversation also dives into Teresa’s latest passion project, the OxyNation event, where scientists from around the world gather to present breakthrough discoveries in oxygen delivery, bioelectric medicine, and cutting-edge wellness science. Teresa shares incredible stories of healing, innovation, and why she believes the future of health will challenge everything we think we know today. Along the way, Mike and Teresa discuss leadership, accountability, organizational systems, and the mindset required to build companies, lead people, and stay unstoppable through every challenge life throws your way.Website-Patriox.us.us Social Media Links/Handles:https://www.facebook.com/teresa.reilehttps://www.instagram.com/patrioxwater/https://www.linkedin.com/in/teresa-reile-0539753/

Ryan Hawk joins Mike “C-Roc” for a powerful conversation about leadership, growth, risk-taking, and the pursuit of meaningful work. As the host of The Learning Leader Show and author of Welcome to Management, The Pursuit of Excellence, The Score That Matters, and The Price of Becoming, Ryan shares how interviewing nearly 700 world-class performers transformed his life and leadership philosophy. From athletes and coaches to CEOs and bestselling authors, Ryan explains what he’s learned from consistently putting himself in rooms with high achievers and why curiosity is one of the most valuable traits a leader can possess.Ryan opens up about leaving a successful corporate career as a VP of Sales to pursue podcasting, speaking, and leadership development full time. Ryan and Mike "C-Roc" dive into the fear and uncertainty that come with walking away from financial security, the importance of surrounding yourself with growth-minded people, and why fulfillment matters more than comfort. Together, they reflect on how podcasting has become more than just content creation — it’s a vehicle for learning, building life-changing relationships, and impacting people around the world. This episode is packed with insight for entrepreneurs, leaders, and anyone striving to create a more purpose-driven life while continually leveling up personally and professionally.Website-https://learningleader.com/https://www.instagram.com/ryanhawk12/

In this powerful conversation, Mike “C-Roc” sits down with Jarrod Barakett for an eye-opening discussion on resilience, reinvention, and the intersection of technology, healing, and human potential. Jarrod shares the deeply personal journey that shaped him—from devastating personal losses, divorce, business betrayal, and health challenges to rebuilding himself with grit, determination, and a radically new outlook on life. Drawing from decades of leadership experience in golf course management, agriculture, cannabis operations, and business development, Jarrod reveals how every chapter of adversity prepared him for his current role at the forefront of groundbreaking wellness innovation.The episode dives into Jarrod’s work with advanced light-based affirmation technology designed to influence mindset, energy, and overall well-being on a cellular level. Together, Mike "C-Roc" and Jarrod unpack the science, spirituality, and philosophy behind coded affirmations, quantum energy, and the power of controlling one’s thoughts to shape future outcomes. This is a compelling conversation about accountability, healing, entrepreneurship, and the limitless possibilities that emerge when pain is transformed into purpose.Website-www.thelightsystems.comSocial Media Links/handles:https://www.instagram.com/jarrod.barakett/https://www.instagram.com/thelight.systems/ https://www.instagram.com/tls.marketplace/

In this deeply moving episode, Mike “C-Roc” sits down with entrepreneur, speaker, and transformational leader Israel David Duran for a raw conversation about brokenness, suffering, identity, and the hidden price behind true impact. Israel opens up about losing his father to a tragic heart attack when he was only two months old, growing up with a void that led him to seek validation in all the wrong places, and how that pain ultimately shaped his mission to help leaders heal from the inside out. Mike 'C-Roc" and Israel unpack why so many CEOs and high achievers become prisoners of their own success, how pride and ego quietly destroy organizations, and why humility is one of the most overlooked leadership superpowers in business today.As the conversation deepens, both Mike "C-Roc" and Israel share personal stories of setbacks, adversity, and moments that forced them to redefine who they were beyond titles, careers, and external approval. Israel reveals how being released from baseball, launching a cybersecurity business, and surviving a life-altering car accident became catalytic moments that pushed him to finally release the message he had been carrying inside for years. Mike adds his own reflections on overcoming childhood chaos, business limitations, and identity attachment, creating a powerful dialogue around resilience, gratitude, and choosing purpose over validation. This episode is a masterclass on transforming pain into fuel, learning to lead from healing instead of ego, and discovering that the very places where we break are often where we find the gold needed to move forward.Website- https://israelduran.com/ https://www.instagram.com/israelduranassociates/

In this deeply personal and thought-provoking episode, Mike “C-Roc” sits down with renowned psychotherapist, bestselling author, and Deeper Dating creator Ken Page for a conversation that goes far beyond relationships. Ken opens up about the formative experiences that shaped him—from being raised by Holocaust survivors, to navigating shame, sensitivity, spirituality, and identity as a gay man in a world that often told him to hide the very qualities that would become his greatest strengths. Together, Mike "C-Roc" and Ken unpack the powerful idea that our deepest insecurities often point directly to our deepest gifts, and that the parts of ourselves we try hardest to conceal may actually be the source of our love, mission, and purpose.The conversation expands into faith, organized religion, personal spirituality, social justice, and the courage it takes to speak truth in a divided world. Ken shares how decades of failed relationships led him to study intimacy, attraction, and the unconscious patterns that keep people chasing the wrong love while avoiding the right one. Mike brings his own lens of authenticity, biblical study, and emotional responsibility, making this an honest dialogue about what it really means to know yourself, honor your values, and stop building a life around self-protection. This is an episode about healing, awakening, and discovering that the road to deeper love always begins with deeper truth.Website- Deeperdatingpodcast.com Social Media Links/Handleshttps://www.facebook.com/kenpagelcswhttps://www.instagram.com/deeper.dating/https://www.linkedin.com/in/kenpagedeeperdating

In this thought-provoking and wide-ranging episode, Mike “C-Roc” sits down with media analyst, author, philosopher, and cultural commentator Jay Dyer for a conversation that goes far beyond headlines and controversy. What begins as a discussion about podcasting and relationship-building quickly unfolds into a deeper exploration of how Jay built an unconventional media empire from scratch—turning a simple desire to escape a dead-end job into a decade-long journey through philosophy, film analysis, theology, comedy, debate, and alternative media.Jay opens up about the surprising way podcasting transformed not just his career, but his personal life—including how interviews led to lifelong friendships and even introduced him to his wife. He shares the snowball effect of networking, why authentic curiosity attracts powerful relationships, and how years of writing dense philosophy papers unexpectedly prepared him for bestselling books, viral debates, and appearances alongside some of the most recognizable names in independent media.Throughout the episode, Jay reveals how combining left-brain analytical rigor with right-brain creativity became his superpower, allowing him to navigate serious geopolitical discussions one moment and comedic live-stream trolling the next. He and Mike dive into the importance of recognizing how far you’ve come, the discipline required to build influence over time, and why defining your voice in media often comes only after years of experimentation. Jay also reflects on the formative role his parents, faith, education, and fascination with Hollywood played in shaping the multidimensional person he is today.This episode is a fascinating look at what happens when intellect, humor, relentless curiosity, and long-term consistency collide—and how building relationships with the right people can completely change the trajectory of your life.https://www.instagram.com/jaysanalysis/

In this energizing episode, Mike “C-Roc” sits down with Dr. David Mahjoubi, a board-certified anesthesiologist, pioneering ketamine physician, and nationally recognized leader in mental wellness and biohacking. Fresh off the Biohackers World Conference in Los Angeles, Dr. David shares how his journey from operating rooms in Beverly Hills to building one of the first ketamine clinics in the country led him to the frontlines of stress recovery, brain optimization, and human performance. From the relentless mindset that fueled his entrepreneurial rise to the mission behind helping people reclaim control of their mental and physical health, this conversation opens the door to a whole new way of thinking about wellness.Mike "C-Roc" and Dr. David dive deep into today’s most talked-about biohacks—from testosterone optimization, enclomiphene, and NAD therapy to longevity skincare, libido support, dopamine restoration, and the growing role of personalized telehealth medicine. They also unpack the powerful connection between chronic stress, declining performance, and the hidden neurochemical imbalances affecting motivation, confidence, and relationships. With honest conversations around ketamine therapy, anxiety, energy, and the modern pursuit of peak living, this episode is packed with practical insights for anyone looking to sharpen their edge, feel younger, think clearer, and show up stronger in every area of life.Website:www.nutrabrainclinic.comwww.drdavidwellness.com

In this thought-provoking episode, Lucas Sherraden joins Mike “C-Roc” for a powerful conversation on leadership, identity, reinvention, and the hidden mental programming that shapes our decisions. Drawing from his unique journey—from preaching to packed audiences around the world, to going $100,000 into debt after leaving ministry, to building and leading nine successful real estate brokerages—Lucas shares how every major turning point in his life came down to one thing: the meaning he chose to assign to his circumstances. Together, Lucas and Mike "C-Roc" unpack the difference between living reactively versus creatively, why curiosity is a leader’s greatest superpower, and how success itself can become a trap when it pushes people into fear, control, and conservation mode.Lucas also opens up about the difficult transition from external achievement to internal alignment, revealing why walking away from a lucrative business identity was one of the hardest yet most necessary decisions of his life. This episode dives deep into authentic influence, the danger of tying self-worth to titles and applause, and the courage required to pursue purpose over predictability. If you’ve ever felt like you’ve built success on the wrong wall, or sensed there’s a bigger mission calling you beyond the role you currently occupy, this conversation will challenge you to rethink how you lead, how you grow, and what you’re truly made of.Website- www.theuncagedleader.comSocial Media Links/Handles:https://www.facebook.com/Lsherraden/https://www.instagram.com/lucas_sherraden/

In this deeply compelling episode, Mike “C-Roc” sits down with behavioral scientist Dr. Abbie Maroño for a conversation that goes far beyond body language and human behavior—it becomes a raw exploration of identity, resilience, trauma, and the science behind transformation. Known for advising elite organizations like the FBI, Secret Service, Homeland Security, and INTERPOL, Dr. Abbie shares the extraordinary personal journey that shaped the powerhouse she is today. From homelessness, addiction, and abandonment as a teenager in the UK to becoming a professor by age 23 and an internationally recognized expert in behavioral science, her story is a masterclass in rebuilding yourself when no one else is coming to do it for you.Together, Mike "C-Roc" and Dr. Abbie unpack what it truly means to create—not find—your identity, why emotional regulation and self-awareness are foundational to success, and how your environment quietly shapes your standards, behaviors, and future. Dr. Abbie also breaks down the real role of a behavioral scientist, revealing how understanding trust, influence, decision-making, and nonverbal communication can change everything from leadership and relationships to law enforcement and business. This episode is equal parts inspiring life story and practical human psychology, leaving listeners with a powerful reminder: your past may explain you, but it does not have to define you.Website- https://www.abbiemarono.com/ https://www.instagram.com/doctorabbieofficial/

In this powerful episode of What Are You Made Of? Show, Mike “C-Roc” sits down with Nicole Sachs, LCSW—psychotherapist, best-selling author, and internationally recognized leader in MindBody medicine—for a deeply honest conversation about healing, purpose, and the mind-body connection behind chronic pain and emotional suffering.Nicole shares her personal journey from being a 19-year-old college student diagnosed with a severe spinal condition and told she would likely live with chronic pain and limitations, to discovering the groundbreaking work of Dr. John Sarno and developing her own transformational practice, JournalSpeak®. She breaks down how unresolved emotional stress, nervous system dysregulation, and lived trauma can manifest as real physical symptoms—and why pain is often the body’s protective response rather than just structural damage. Through her work, she has helped thousands reclaim their lives from chronic pain, anxiety, and related conditions, proving that healing is possible when we understand how the brain and body truly communicate.Together, Mike "C-Roc" and Nicole explore what it means to turn adversity into purpose, why passionate “obsession” with your message can be a force for good, and how awareness of our internal emotional “reservoir” can change everything from relationships to physical health. This episode is a compelling reminder that transformation doesn’t just come from treating symptoms—it comes from understanding the deeper story the body is trying to tell.Website-www.nicolesachs.com Social Media Links/Handles-https://www.instagram.com/nicolesachslcsw/https://podcasts.apple.com/us/podcast/the-cure-for-chronic-pain-with-nicole-sachs-lcsw/id1439580309https://a.co/d/07QBdXyC

In this powerful and deeply human conversation, Mike “C-Roc” sits down with Beverly Cornell—author, podcaster, and founder of Wickedly Branded—to explore what it really means to build a business and a life that align. Beverly shares her journey as a military spouse, adoptive and foster mom, and entrepreneur who has learned how to grow in constantly changing environments. She introduces her philosophy of being a “cultivator”—someone who creates the right conditions for sustainable growth rather than forcing outcomes—and explains how this perspective shapes both her life and her work with high-achieving women. Through honest storytelling, she unpacks the hidden weight of hustle culture, decision fatigue, and emotional labor, especially for female consultants, coaches, and creatives who are often balancing overwhelming demands behind the scenes.The conversation dives into Beverly’s approach to branding as “brand therapy,” where clarity, confidence, and alignment replace burnout and noise. She shares how redefining success, setting intentional boundaries, and designing her schedule around real life—not outdated work structures—transformed not only her business but her well-being. Beyond business, Beverly opens up about the profound lessons she’s learned through foster care and adoption, revealing the complexities of trauma, resilience, and the true meaning of support, consistency, and love. This episode is a refreshing and thought-provoking reminder that success doesn’t come from doing more—it comes from creating the right environment to thrive, both personally and professionally.Website:https://wickedlybranded.com/Social Media Links/handles:https://www.linkedin.com/company/wickedlybranded/https://www.youtube.com/@WickedlyBrandedhttps://www.facebook.com/Wickedlybranded/

In this powerful and deeply reflective episode, Mike “C-Roc” sits down with Myrna Young—best-selling author, certified life coach, and trauma-recovery expert—to explore what it truly means to be “made of” something greater than the physical. Myrna shares her belief that we are spiritual beings having a human experience, unpacking how our thoughts directly influence our biology and emotional state. Through personal stories and practical insights, she explains how shifting your mindset and energy can radically transform your life, health, and sense of control.Myrna opens up about her journey from growing up in poverty in Guyana to building a successful entrepreneurial life in North America. She reflects on pivotal moments that shaped her path—from attending a life-changing Tony Robbins event to launching and scaling a limousine business in Toronto, and ultimately discovering her calling in coaching and media. Her story is one of resilience, faith, and reinvention, as she navigated trauma, embraced personal development, and followed intuitive nudges that led her to her purpose.Throughout the conversation, Myrna blends neuroscience, spirituality, and real-life experience to offer listeners a roadmap for healing and growth. She discusses the importance of renewing the mind, overcoming limiting beliefs, and stepping into your God-given purpose. Whether you’re seeking emotional healing, personal expansion, or a deeper understanding of the connection between mindset and well-being, this episode delivers both inspiration and actionable wisdom to help you turn your pain into purpose.Website-https://myhelps.us/ Social Media Links/Handles:https://www.facebook.com/Transform-Your-Mind-356442618235798/ https://www.instagram.com/myrnamyoung/ https://twitter.com/myrna_young1

In this powerful and deeply personal episode, Mike “C-Roc” sits down with Paola Rosser, founder of the Fearless Female Movement, to explore what it truly means to heal, transform, and step into your power. Paola shares her raw and emotional journey from a life shaped by trauma, abuse, and limiting beliefs to one of purpose, empowerment, and self-discovery. After hitting rock bottom and facing moments where she questioned her will to live, a profound spiritual experience became the catalyst that set her on a path of healing and awakening.Through a combination of subconscious healing techniques, mindset shifts, and relentless self-education, Paola began to reframe her reality and challenge the beliefs that once held her back. She opens up about breaking cycles of abuse, confronting deeply ingrained narratives about worth and identity, and learning to take full responsibility for her life. Her story highlights the power of awareness—how changing the way we see ourselves can completely transform the outcomes we create in our relationships, finances, and overall life trajectory.Now a coach, speaker, and host of Journey of a Fearless Female, Paola dedicates her work to helping women release emotional blocks and design lives they truly love. This conversation is a reminder that no matter how dark things may seem, transformation is possible—and often begins with a single decision to believe that more is available.Website: www.fearlessfemale.com Social Media Links/Handles:https://www.instagram.com/fearlessfemale_coach/https://www.youtube.com/@fearlessfemale

In this episode of What Are You Made Of?, host Mike “C-Roc” sits down with Molly Asplin for a deeply honest conversation about identity, ambition, and what happens when the life you’ve built no longer aligns with who you truly are. Molly opens up about her journey from a decade in corporate finance to building a massive direct sales organization of over 1,200 people—only to have it all stripped away when her position was suddenly eliminated. That moment of loss forced her to confront a powerful question: who are you when the titles, achievements, and external validation disappear?Molly shares how that turning point led her to rebuild from the inside out, shifting from chasing achievement to pursuing meaning. Molly and Mike "C-Roc" dive into the trap of tying identity to what you do, and why true fulfillment comes from understanding your values, mission, and intrinsic motivation. Together, they unpack the importance of proximity—surrounding yourself with people who speak belief into you when you’ve lost it—and how leadership is less about control and more about trust, connection, and developing others.This conversation is packed with insights for high performers, entrepreneurs, and anyone navigating a transition. From building scalable teams without micromanaging to breaking free from the noise of external opinions, Molly offers a grounded perspective on what it really takes to grow through uncertainty. If you’ve ever felt stuck in a role that no longer fits or questioned your identity beyond your work, this episode will challenge you to rethink success and reconnect with what truly drives you.Website- https://mollyasplin.com/https://www.instagram.com/molly.asplin/

In this episode of What Are You Made Of?, host Mike “C-Roc” sits down with performance coach and entrepreneur Michael Sartain for a candid and thought-provoking conversation on masculinity, leadership, and service. Sartain shares his perspective on what truly defines a man, emphasizing that real strength comes from the willingness to serve others, protect your tribe, and lead with responsibility rather than ego. Drawing from his military background and experience building teams, he offers a grounded take on leadership as an act of daily service.The conversation dives into the modern challenges men face, from shifting relationship dynamics to the impact of technology, social media, and dating apps on connection and identity. Sartain unpacks the growing struggles around loneliness, purpose, and societal expectations, sharing both data and personal insights on why many men feel left behind today. Together, Michael and Mike "C-Roc" explore how these changes are reshaping relationships and what individuals can do to take ownership of their growth.They also tackle the role of media, misinformation, and the importance of free speech in an era of viral clips and online criticism. Sartain opens up about being misunderstood through short-form content and why he continues to advocate for open dialogue, even with those who disagree. This episode challenges listeners to think critically, embrace personal responsibility, and reflect on what they’re truly made of.Website-Moamentoring.com Social Media Links/Handles:https://www.instagram.com/michaelsartain/ https://www.youtube.com/user/MichaelSartain

In this high-energy episode of What Are You Made Of?, host Mike "C-Roc" sits down with world-record skydiver, keynote speaker, and peak performance coach Melanie Curtis for a powerful and inspiring conversation about human potential, authenticity, and pushing beyond perceived limits. With over 12,000 skydives and decades of experience leading and coaching around the world, Melanie shares what it truly means to live on the edge—both physically and mentally. From breaking records with an 80-woman vertical formation at 20,000 feet to helping individuals unlock their inner drive and alignment, she reveals how curiosity, self-awareness, and intentional growth can elevate every area of life. The conversation dives deep into identity, energy, and the lifelong journey of becoming your most authentic self, while also exploring how Melanie turned a passion for skydiving into a global platform for impact, leadership, and even comedy. Blending humor, grit, and wisdom, this episode challenges listeners to “do ridiculous things” in pursuit of extraordinary results—and to fully embrace the power and light within them.Website-https://melaniecurtis.com/ Social Media Links/Handles-https://www.instagram.com/melaniecurtis11/ https://www.linkedin.com/in/melaniecurtis11/

In this powerful episode, Mike “C-Roc” sits down with Karolina Rzadkowolska to explore what it truly means to break free from societal norms and step into your highest potential. Karolina shares her deeply personal journey from living a cycle of “healthy weekdays and self-sabotaging weekends” to becoming a globally recognized alcohol-free empowerment expert helping thousands of women reclaim their energy, clarity, and purpose. Drawing inspiration from her family’s history of resilience and survival, she opens up about the moment she realized she was meant for more—and how that realization sparked a complete life transformation.Throughout the conversation, Karolina challenges the traditional narrative around alcohol, explaining how it often holds people back from achieving their goals, even if they don’t identify as having a “problem.” She dives into the cultural conditioning behind drinking, the surprising truths about alcohol’s impact on health and performance, and how questioning one habit can unlock massive breakthroughs in every area of life. Mike "C-Roc" and Karolina also unpack the idea of identifying “assets vs. liabilities” in your daily choices, and how removing what no longer serves you can create space for exponential growth.Karolina also shares how going alcohol-free became the catalyst for building a purpose-driven business, retiring her husband, traveling the world, and becoming the bestselling author of Euphoric. More than just a conversation about sobriety, this episode is about reclaiming your power, redefining fulfillment, and having the courage to pursue a life aligned with your deepest values. If you’ve ever felt stuck in a routine that doesn’t truly serve you, this episode will inspire you to rethink what’s possible and take that first bold step toward your next level.Website- www.euphoricaf.comSocial Media Links/Handles:https://www.instagram.com/euphoric.af/https://www.linkedin.com/in/karolina-rzadkowolska-219838118/

In this fascinating episode of What Are You Made Of?, host Mike "C-Roc" sits down with legendary advantage gamblers Richard Munchkin and Bob Dancer for a rare, behind-the-scenes look into the world of professional gambling. With decades of experience between them, Richard—author of Gambling Wizards and co-host of Gambling With an Edge—and Bob share how they’ve turned what most people see as risky behavior into a calculated, disciplined profession rooted in math, strategy, and emotional control.The conversation dives deep into what it truly means to be an “advantage player,” breaking the myth that gambling is purely luck-driven. From mastering video poker odds and card counting to identifying profitable casino promotions, Bob and Richard explain how they consistently find and exploit edges that tilt the odds in their favor. They also reflect on their early beginnings—from poker games for nickels and dimes to studying game theory and relocating to Las Vegas with the goal of going pro.Mike "C-Roc" brings a relatable perspective, sharing his own experiences with the emotional highs and lows of gambling, prompting an honest discussion about discipline, addiction, and the mindset required to succeed in such a high-stakes environment. The episode also explores the realities of being “too good” at gambling—getting banned from casinos, navigating legal gray areas, and even traveling internationally to continue playing.Packed with wild stories of six-figure wins (and losses), luxury perks like high-end suites and cruises, and insights into the evolution of casino culture from mob-run operations to corporate giants, this episode is both entertaining and eye-opening. Whether you’re curious about the professional gambling world or looking to understand risk, discipline, and strategy on a deeper level, this conversation delivers powerful lessons from two of the best in the game.https://www.instagram.com/lifeisagamblepod/

In this powerful and thought-provoking episode, Mike “C-Roc” sits down with Patrick Porter, Ph.D., to explore the profound connection between the brain, the mind, and human potential. With over three decades at the forefront of neurotechnology, Dr. Porter shares how his groundbreaking work in brainwave entrainment and tools like BrainTap are helping people rewire their minds, reduce stress, and unlock peak performance.The conversation dives deep into the science and spirituality of thought—challenging traditional ideas about where thoughts originate and how they influence not only our behavior but even our biology. Dr. Porter explains how emerging research suggests that thoughts extend beyond the brain, connecting us in a larger energetic field, and how this awareness can empower individuals to take control of their mental and emotional states in a world filled with stress, distraction, and negativity.Mike "C-Roc" and Dr. Porter also unpack the concept of “brain fitness” as a critical yet often overlooked component of overall health. From the impact of chronic stress on the nervous system to the role of meditation, neuroplasticity, and frequency in shaping our reality, this episode offers both practical insights and paradigm-shifting perspectives. Dr. Porter emphasizes that by shifting our thoughts—from fear and threat to challenge and opportunity—we can transform not only our internal world but also influence the collective energy around us.Adding a personal layer, Dr. Porter shares his journey from a troubled childhood shaped by negativity and adversity to becoming a global leader in brain health. A pivotal moment in his life—watching his father overcome alcoholism through meditation—sparked a lifelong passion for understanding the mind and developing tools to help others achieve lasting change.This episode is a deep dive into the power of thought, the science of transformation, and the responsibility we each carry to shape our own reality. If you’ve ever wondered how to break free from mental limitations, elevate your performance, and tap into a higher level of awareness, this conversation will expand the way you think about thinking itself.Website-www.drpatrickporter.com Social Media Links/Handleshttps://www.facebook.com/DrPatrickPorter/https://www.instagram.com/drpatrickporter/https://www.linkedin.com/in/drpatrickporter/

In this episode of What Are You Made Of?, host Mike "C-Roc" sits down with health and longevity advocate Kayla Barnes-Lentz for a deep dive into the science and discipline behind optimizing the human body. Kayla shares how her journey into health began as a personal mission to upgrade her biology so she could perform at the highest level as an entrepreneur. What started with simple nutrition changes and fitness routines eventually evolved into an intense pursuit of data-driven wellness, including tracking hundreds of biomarkers, running advanced lab tests, and experimenting with cutting-edge longevity protocols.Throughout the conversation, Kayla explains why she has been called one of the most publicly measured women in the world, revealing how she uses biomarkers, gut health testing, toxin screenings, and metabolic data to continuously optimize her health. She discusses the importance of mastering foundational habits—like sleep, nutrition, and stress management—before layering in advanced strategies such as hyperbaric therapy, sauna, and comprehensive longevity testing.Kayla also opens up about the mindset that drives her approach: competing only with her past self, maintaining strong personal standards, and building a lifestyle that aligns with her values, faith, and long-term health goals. From her unconventional first date inside a hyperbaric chamber with her now-husband to her disciplined daily routines, this episode offers a fascinating look at what it truly means to pursue peak performance and longevity. Listeners will walk away with practical insights into proactive health practices, the power of measurable data, and the habits that can help anyone live a healthier, more intentional life.Website- https://www.kaylabarnes.com/ https://www.instagram.com/kaylabarnes

In this powerful episode of What Are You Made Of?, host Mike “C-Roc” sits down with visionary educator and MindSoil strategist Kohila Sivas, creator of the groundbreaking Readiness OS™—a soul-rooted, science-aligned framework designed to transform how people learn, think, and grow.Kohila shares her remarkable journey from surviving civil war in Sri Lanka and immigrating to Canada as a young child, to facing isolation, language barriers, and a life-altering moment at age 12 that forced her to confront the power of her own mind. Through those experiences, she discovered a life-changing insight: our brains create stories, but we are not our thoughts—and learning how to question those narratives can completely reshape our lives.Kohila reflects on how muting herself for years due to language struggles, the encouragement of a teacher who believed in her, and her deep connection with mathematics helped rebuild her confidence and curiosity. What began as tutoring eventually evolved into transformational coaching, where she focused not on grades but on rewiring how students think, learn, and see themselves. Encouraged by her husband to expand her impact, Kohila went on to develop Readiness OS™ and license her methodology to educators around the world. In this inspiring conversation, she and C-Roc explore the power of mindset, questioning the stories our brains tell us, and how turning adversity into purpose can lead to profound personal and educational transformation.Website: https://www.wholisticsuccesscodes.com/Social Media Links/Handles:https://www.facebook.com/kohilacoach/https://www.linkedin.com/m/in/kohila-sivas-2502297a/https://www.instagram.com/kohila_sivashttps://www.facebook.com/WholisticSuccessCodes/https://www.youtube.com/@WholisticSuccessCodes

In this high-performance conversation, Mike “C-Roc” sits down with Lucas Aoun, Australia’s leading biohacker and founder of Boost Your Biology and Ergogenic Health, to unpack what it really takes to optimize human performance in today’s world. Lucas shares his journey from aspiring professional soccer player to elite-level biohacker, revealing how discipline—his answer to the question “What are you made of?”—became the foundation for both his athletic pursuits and his entrepreneurial success. From semi-professional football and relentless self-experimentation to building a global platform rooted in evidence-based physiology, Lucas explains how years of studying naturopathy, analyzing mechanisms of action, and running real-world “N-of-1” experiments shaped his authority in the biohacking space.The episode dives deep into practical, science-backed strategies for energy, cognition, libido, and metabolic resilience. Lucas breaks down why high-dose vitamin B1 may be one of the most underrated tools for enhancing acetylcholine, mental clarity, and glucose metabolism, and how optimizing mitochondrial function can help eliminate crashes and improve performance. He also shares insights into dopamine modulation, social confidence, and libido through his supplement formulations—including his Brazilian-sourced Catuaba extract—and discusses the importance of dialing in foundational nutrients before layering advanced compounds. Along the way, listeners get a behind-the-scenes look at how Lucas built credibility in the biohacking world, caught the attention of industry leaders, and translated complex physiology into real-world protocols for entrepreneurs, executives, and athletes. This episode is a masterclass in discipline, strategic self-experimentation, and taking ownership of your biology to perform at your absolute peak.Website-https://www.inb4supps.com/ Social Media Links/Handles-https://www.instagram.com/ergogenic_health/https://www.youtube.com/c/boostyourbiology/

In this powerful episode of What Are You Made Of?, host Mike "C-Roc" sits down with relationship coach Monica Tanner for an honest, insightful, and surprisingly fun conversation about what really makes a marriage last. Monica, an RLT-trained coach and host of the Secrets of Happily Ever After, shares how her parents’ divorce at age 12 shaped her life’s mission: lowering the divorce rate and helping couples move from resentment and “roommate syndrome” back to real connection.With vulnerability and humor, Monica opens up about her own abandonment fears, anxious attachment patterns, and the years of intentional trust-building that strengthened her 23-year marriage. She and Mike "C-Roc" dive into the realities of communication differences between men and women, why “don’t sweat the small stuff” might actually be terrible advice, and how unspoken frustrations about things as small as toilet paper rolls and light switches can quietly erode intimacy over time.Monica also unpacks insights from her Amazon best-selling book, Bad Marriage Advice, challenging common myths that keep couples stuck in cycles of resentment. Instead of avoiding conflict, she explains why skillfully addressing small issues early creates safety, respect, and deeper emotional connection. From overcoming insecurity and jealousy to building secure attachment and lasting trust, this episode is packed with practical strategies couples can apply immediately.If you’ve ever wondered whether “happily ever after” is still possible in the real world, Monica Tanner makes a compelling case that it absolutely is—but only when couples choose intentional communication, commitment, and compassion.ebsite-https://monicatanner.com Social Media Links/Handles:https://www.instagram.com/monitalksmarriagehttps://www.youtube.com/@secretsofhappilyeverafter

In this episode of What Are You Made Of?, Mike “C-Roc” sits down with Lauren Papanos to explore the intersection of high performance, entrepreneurship, and root-cause healing. A functional medicine registered dietitian, board certified in sports dietetics and functional endocrinology, Lauren shares her journey from competitive collegiate cheerleader to working with elite athletic programs at Texas A&M University, University of California, Los Angeles, and Texas Tech University. Through her work with high-level athletes and driven professionals, she began noticing a common pattern: people who looked strong and healthy on the outside were often struggling internally with fatigue, hormone imbalances, and chronic stress.Lauren dives into her specialty—Low T3 Syndrome—describing it as a metabolic bottleneck rooted in chronic inflammation, immune activation, nutrient depletion, and mitochondrial dysfunction. She explains how these hidden drivers suppress thyroid activity, slow metabolism, disrupt cycles and fertility, and create unrelenting fatigue, particularly in high-achieving women who constantly push their limits. Rather than relying solely on hormone replacement, Lauren focuses on restoring T3 function by rebuilding the body’s terrain—strengthening cellular energy, supporting immune balance, and addressing the root causes that keep the body stuck in survival mode.The conversation also touches on modern health trends like peptides, GLP-1 medications, red light therapy, and mitochondrial optimization, with Lauren offering a balanced perspective on when these tools can be helpful—and when foundational work is still missing. Her core message is clear: health drives performance. For entrepreneurs, athletes, and ambitious professionals who feel exhausted despite doing “everything right,” this episode delivers both science-backed insight and hope, reminding listeners that the body isn’t broken—it’s protecting you, and with the right strategy, sustainable energy and performance are absolutely possible.Website- https://functionalfueling.com/Social Media Links/Handles: https://www.instagram.com/functional.fueling/?hl=enhttps://www.youtube.com/@functional.fueling

In this energizing conversation, Mike “C-Roc” sits down with bold entrepreneur and scientist Josephine Musco, the visionary founder of Olyxir, a wellness brand specializing in natural, biodegradable instant tea strips designed for a modern, eco-conscious lifestyle. Josephine shares how she combined science, spirituality, and sustainability to build a purpose-driven brand, landing placements in premium retailers like Bristol Farms, Lazy Acres, and Erewhon before pivoting online during COVID. She opens up about the realities of entrepreneurship—from boots-on-the-ground demos to cycling through multiple ad agencies—and why adaptability, tough negotiation, and embracing emerging AI tools are essential for staying ahead.Beyond business, Josephine challenges mainstream wellness and beauty trends with a bold “less is more” philosophy. She questions red light therapy overuse, multi-step skincare routines, and endocrine-disrupting products, advocating instead for ancestral wisdom: eat whole foods your grandparents would recognize, avoid processed ingredients, ditch synthetic materials, and simplify your routine. Her approach to longevity centers on high-fat, high-protein clean eating, minimal supplementation, natural oils, and reducing daily toxin exposure—proving that true biohacking often means going back to basics rather than chasing every new trend.The episode also explores Josephine’s multifaceted life beyond Olyxir, including her 23-acre biodynamic ranch and winery, where she learned winemaking under the mentorship of a Napa expert—despite not drinking alcohol herself. Through science, creativity, and unwavering intention, Josephine represents a new generation of leaders redefining luxury as conscious, sustainable, and spiritually aligned. This episode is a masterclass in resilient entrepreneurship, intentional living, and building brands that honor both profit and purpose.Website-Olyxir.com https://www.instagram.com/josephinemusco_/

In this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with Katelyn Rhoades—CEO of Enfluence Marketing Studio and host of the Call Her Creator podcast—for a raw and energizing conversation about resilience, reinvention, and building influence in the digital age. Katelyn opens up about growing up in chaos, learning early that no one was coming to save her, and making the decision to build a different life through grit, discipline, and self-education. From cleaning popcorn machines at 14 to selling her clothes to afford groceries in college, her story is rooted in the belief that ordinary people can create extraordinary outcomes if they’re willing to do the work.Now a respected marketing strategist featured in Forbes and trusted by Meta, Katelyn shares how she transitioned from a stable corporate career into entrepreneurship, building a thriving social media agency with 30+ clients, multiple revenue streams, and a growing personal brand. She and Mike "C-Roc" dive into the mindset required to handle rejection, the importance of living by your calendar, creating an attraction model in business, and knowing when to move from operator to CEO. They also unpack the realities of parenting while building a business, the tension between hustle and presence, and why resilience—not luck—is the real differentiator.This episode is a masterclass in visibility, persistence, and sustainable growth for leaders who want to build both income and impact in today’s attention economy.Website-https://enfluencestudio.com/Social Media Links/Handles- https://www.instagram.com/thekatelynrhoades/https://podcasts.apple.com/us/podcast/call-her-creator-with-katelyn-rhoades/id1726289174

In this high-energy episode of the What Are You Made Of?, host Mike "C-Roc" sits down with fitness and nutrition coach Karina Inkster to unpack what it truly means to live with conviction, compassion, and critical thinking. Karina, author of five books, host of the No-B.S. Vegan, and a Masters graduate in Gerontology specializing in health and aging, shares how a childhood realization about her pet hamster sparked a lifelong commitment to ethical veganism. What began as an 11-year-old’s moral awakening evolved into a 23-year plant-based journey rooted not only in animal ethics, but also in climate action, evidence-based nutrition, and long-term health optimization.Together, Mike "C-Roc" and Karina tackle the biggest myths in the fitness and wellness industry—from protein fears and muscle-building on a vegan diet to food industry conflicts of interest and the influence of marketing over science. Karina explains how strength, longevity, and performance are fully achievable on a plant-based diet when calories and protein are properly matched, and why skepticism—not cynicism—is essential in today’s social media-driven health culture. With humor, honesty, and zero fluff, this conversation explores aging, muscle growth, Mediterranean vs. vegan diets, and the deeper question at the heart of it all: what are you made of when your values are tested?Website-www.karinainkster.com Social Media Links/Handleshttps://www.facebook.com/karina.i.m.inksterhttps://www.instagram.com/karinainkster/?hl=en

On this episode of the What Are You Made Of? show, host Mike "C-Roc" sits down with Ben Brown, founder of Body Systems, to unpack the mindset, discipline, and daily habits that have shaped him into the husband, father, coach, and high-performance consultant he is today. From battling imposter syndrome while stepping into professional sports organizations to becoming a trusted nutrition and performance advisor for elite athletes and executives, Ben shares how network, preparation, and “walking the talk” built his credibility. He opens up about aging with intention, leading by example for his three kids, and why being physically fit isn’t vanity — it’s responsibility.Ben also dives deep into the truth about willpower, why most people are draining their “battery” with constant decision-making, and how success in health and business comes down to systems — not motivation. Drawing from his work with organizations like the Golden State Warriors and the Arizona Diamondbacks, he explains why nutrition and lifestyle fundamentals still outperform flashy biohacks and why even professional athletes often overlook the basics. If you’re a high achiever trying to optimize your body, performance, and longevity without burning out, this episode is a masterclass in discipline, strategy, and sustainable execution.Website-https://bodysystems.com/https://www.instagram.com/bodysystemscoaching/?hl=en

In this episode of What Are You Made Of?, Mike “C-Roc” sits down with Maria Matarelli, Founder and CEO of Formula Ink, an international business consultancy helping leaders and organizations achieve higher performance through proven systems, strategy, and execution. Maria shares how resilience shaped her journey—from working three jobs to put herself through college to managing multimillion-dollar budgets and leading large teams at just 22 years old. She opens up about delivering measurable results for Fortune 100 companies, why so many organizations struggle with execution, and how proven frameworks like Agile and Lean can turn complexity into clarity.The conversation also dives into the personal side of success, including taking a million-dollar business loss, navigating betrayal, and embracing radical responsibility as the key to reclaiming power and momentum. Maria reflects on her global speaking career, a life-changing retreat in Bali that turned into a two-year reset, and how she now curates high-trust VIP networking events in Las Vegas that connect founders, investors, and creatives for meaningful growth. This episode is a candid and inspiring look at resilience, ownership, and building results that truly last.Website-http://findmaria.com Social Media Links/Handles-https://www.facebook.com/mariamatarellihttps://www.instagram.com/mariamatarelli/?hl=enhttps://www.linkedin.com/in/mariamatarellihttp://x.com/mariamatarellihttps://www.youtube.com/user/mariamatarelli

In this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with TED speaker and healer Pearly Montagu to explore how a near-death boating accident transformed her life and awakened an extraordinary gift. After the traumatic experience, Pearly began perceiving trauma and emotional pain as colors and structures within the body—a rare form of synesthesia that led her to develop what she calls “micro energetic surgery,” helping clients release stored pain and restore energetic balance.Pearly shares her journey from corporate finance to energy healing, her struggles with PTSD, and how unresolved emotional wounds can manifest physically in the body. Mike "C-Roc" asks the tough questions, grounding the conversation in curiosity and clarity as they unpack trauma, masculine and feminine energy, and the connection between dis-ease and healing. This episode challenges listeners to rethink adversity and consider how life’s darkest moments can unlock unexpected purpose.Website-Www.manderley.orghttps://www.instagram.com/a.pearly.way.of.life

A Marine, a monk, and a money manager walk into a bar—and somehow, they’re all the same person. In this powerful and wide-ranging conversation, Mike “C-Roc” sits down with Douglas Lynam to unpack one of the most unconventional life journeys you’ll ever hear. Doug shares how he went from Marine Officer Candidate School to spending twenty years as a Benedictine monk, only to later emerge into the world of finance as a financial advisor, business coach, keynote speaker, and author. Along the way, he opens up about childhood experiences with money, rebellion, faith, purpose, and the surprising ways our relationship with wealth is shaped long before we realize it.Doug dives deep into his time in the monastery, including how a vow of poverty collided head-on with financial reality when the monastery went bankrupt—and how that moment forced him to confront money rather than avoid it. That unexpected responsibility became the catalyst for his lifelong work exploring the psychology, philosophy, and spirituality of money. He explains how earning, saving, investing, and giving must work together, why “giving first” without a foundation can backfire, and how money, when understood properly, becomes a tool for meaning rather than a source of fear or control.The conversation also explores Doug’s books, From Monk to Money Manager and Taming Your Money Monster, his TEDx talk on purpose and wealth, and the idea that true financial mastery begins with self-awareness, courage, and alignment with values. This episode challenges conventional money advice, blends spiritual wisdom with practical finance, and invites listeners to rethink not just how they manage money—but why they do it in the first place.Website- douglynam.com Social Media Links/Handles- https://www.facebook.com/douglynam/https://www.instagram.com/douglynam/https://www.linkedin.com/in/doug-lynam/ https://www.youtube.com/@douglynam https://substack.com/@douglynam

In this powerful episode of What Are You Made Of ? Show, Mike “C-Roc” sits down with Eric Zimmer, creator and host of The One You Feed podcast, now in its 12th year with more than 50 million downloads worldwide. Eric shares his deeply personal journey from heroin addiction, homelessness, and facing prison in his twenties to building a meaningful life rooted in purpose, intention, and service.Through honest reflection, Eric unpacks how addiction shaped his understanding of change, why willpower alone isn’t enough, and how learning the skill of change helped him rebuild his life from the inside out. The conversation explores identity, shame, recovery, small daily commitments, and the power of choosing progress over perfection. Eric also opens up about transitioning from the software world into full-time podcasting, coaching, and thought leadership, prioritizing quality of life over financial excess, and why small habits compound into massive transformation. The episode dives into the philosophy behind his new book, How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life, offering listeners practical insights on building self-trust, breaking destructive cycles, and creating a life that truly works. This is a raw, insightful, and inspiring conversation for anyone navigating change, recovery, entrepreneurship, or the pursuit of a more intentional life.Website- www.oneyoufeed.net Social Media Links/Handles:https://www.instagram.com/one_you_feed/https://www.linkedin.com/in/ericzimmer/

On this episode of What Are You Made Of?, Mike "C-Roc" sits down with Mara Dorne, a self-made millionaire, best-selling author, public speaker, and award-winning BILF (“Boss I'd Like to Follow”), to uncover the journey behind her success. Mara shares how she rose from early adversity—losing her father at a young age and facing financial struggles as a newlywed—to transform the health insurance industry with relentlessness, vision, and an unwavering drive.Listeners get an inside look at Mara’s path from entering a male-dominated field with no prior experience in sales to building thriving teams, mentoring thousands of agents, and leveraging her achievements into a powerful personal brand. She opens up about the pivotal moments that shaped her, the lessons she learned navigating setbacks, and the strategies she used to empower others while staying true to her purpose.This episode is a masterclass in resilience, leadership, and the art of turning opportunity into impact, proving that real influence comes from action, not just appearances.Website-https://maradorne.com Social Media Links/Handleshttps://www.instagram.com/maradornehttps://www.instagram.com/bilfpod/

In this powerful and heart-opening episode, Mike “C-Roc” sits down with Board-Certified Neurosomatic Practitioner and Identity Architect Riana Malia for a deep conversation about what it truly means to live, love, and lead in alignment with who you are now. From her “mermaid energy” roots in Maui to her transformational work with high-achieving women, Riana shares how subconscious patterns, old identity stories, and nervous system conditioning quietly shape our relationships, success, and sense of self. Together, they explore the difference between fixing and receiving, masculine drive and feminine softness, and why clarity—not just positivity—is the real gateway to extraordinary love and fulfillment. Riana breaks down how early-life beliefs become the blueprint for adulthood, how emotional “charge” gets stored in the body, and what it looks like to release what no longer serves so creativity, connection, and possibility can flow again. This episode is an invitation to step out of old patterns, reconnect with your authentic identity, and create a life—and relationships—that truly match the person you’ve become.Website-www.rianamalia.com Social Media Links/Handles-https://www.instagram.com/rianamalia/ https://www.youtube.com/@rianamaliahttps://Podcast.rianamalia.comhttps://www.tiktok.com/@rianamalia121 https://www.quiz.rianamalia.com https://thebrilliancebrunch.rianamalia.com

In this powerful and wide-ranging conversation, Nate Palmer—coach, systems builder, and founder of Million Dollar Body Labs—joins Mike “C-Roc” to unpack what it really takes to build a body, a mindset, and a life that performs under real-world pressure. With over 15 years of experience helping high-responsibility individuals get leaner, stronger, and more energized, Nate challenges the idea that health is about more discipline and instead reframes it as infrastructure—the foundation that supports better decisions, sharper focus, stronger leadership, and long-term longevity. From identity and nervous system regulation to the difference between surviving and truly thriving, Nate explains why simplicity, consistency, and smart systems create results that actually last.Nate also shares the deeply personal story that shaped his mission, reflecting on a childhood home invasion that fueled his early drive for strength and protection, and how that fear-based motivation eventually evolved into a passion for helping people discover what their bodies and minds are truly capable of. Together, Nate and Mike "C-Roc" explore peak experiences, self-belief, and the power of shifting identity from “trying to be healthy” to becoming a healthy person. Along the way, they touch on neuroscience, stress, recovery, and the small daily choices that compound into extraordinary outcomes, offering listeners a practical and inspiring roadmap to building energy, confidence, and momentum in every area of life.Website-https://milliondollarbodylabs.com Social Media Links/Handles:https://facebook.com/n8palmerhttps://www.instagram.com/_milliondollarbodyhttps://www.linkedin.com/in/n8training/ https://twitter.com/n8traininghttps://www.youtube.com/c/N8TrainingSystems

In this powerful episode of What Are You Made Of ? , Mike “C-Roc” sits down with psychotherapist, coach, speaker, and writer Jennifer “Jenn” Pinkerton for a deeply personal and thought-provoking conversation about connection, trauma, and the stories we tell ourselves. Jenn opens up about the early loss of her father and how that pivotal moment shaped her identity, relationships, and her journey from being a “storyteller” and chameleon for acceptance to becoming a truth teller rooted in authenticity and emotional growth. Together, Mike "C-Roc" and Jenn explore how core wounds like abandonment, unworthiness, and not belonging can influence everything from our careers and relationships to how we show up in the world, and how doing the hard emotional work can transform those patterns. Jenn also shares her path into psychotherapy, her passion for helping individuals and couples heal relational wounds, and her continued pursuit of growth through her PhD in clinical sexology, specializing in intimacy and healing after infidelity.This episode is a raw, insightful look at what it truly means to return to who you were before trauma shaped your story and to live a bold, connected, and authentic life.Website-Jennpinkerton.com Social Media Links/Handles-https://www.facebook.com/jenniferbpinkerton https://www.instagram.com/jennbpinkerton/https://www.linkedin.com/in/jennifer-pinkerton-73817b27/https://www.tiktok.com/@redheadreveal

In this episode of What Are You Made Of?, Mike “C-Roc” sits down with former college basketball player, coach, broadcaster, and novelist Peter Young for a powerful conversation on the lifelong lessons learned through the game of basketball. From growing up as a self-described gym rat in New Jersey to playing Division I ball at George Washington University, Peter shares how discipline, faith, and mental toughness shaped his journey on and off the court. He reflects on his path through coaching, sports broadcasting with networks like OLN and ESPN, and how choosing family and lifestyle over career glamour influenced his professional direction. The conversation dives deep into the “six inches between your ears,” exploring the mental and spiritual side of performance, pressure, and identity—both in sports and in life. Peter also opens up about his writing, including his faith-based basketball novels and memoir, and how he uses storytelling and sports as metaphors to inspire confidence, resilience, and purpose. This episode is a must-listen for athletes, parents, and anyone looking to understand what truly drives success beyond the scoreboard.Website-https://www.authorpeteryoung.com https://www.instagram.com/peterbyoung

In this powerful and honest episode of What Are You Made Of?, Mike “C-Roc” sits down with Dr. Toby Brooks, a performance scientist, professor at Baylor, and host of the Becoming UnDone podcast, to explore what it truly means to rise when life, work, and identity start to fall apart. Toby shares his roots in rural Illinois, the grit and work ethic passed down from his coal miner father, and the formative lessons he learned as an athletic trainer working everywhere from the NFL to middle school sports. Together, Mike "C-Roc" and Toby dive into the tension between relentless hard work and the often-overlooked power of surrender, using memorable stories about “letting the paint dry,” data versus perception, and why progress isn’t always reflected in the numbers we fixate on. The conversation expands into health optimization, recovery, ethics in performance enhancement, and how personalized protocols—whether in fitness, nutrition, or life—can unlock sustainable growth. This episode is a thoughtful blend of science, real-world experience, and raw authenticity, offering listeners practical insight and renewed perspective on how to pursue success without losing themselves in the process.Website- tobybrooksphd.comAdditional Social Media Links/Handles:https://www.instagram.com/tobybrooksphd/https://linktr.ee/tobybrooksphd?utm_source

In this powerful and heartfelt episode, Mike “C-Roc” sits down with Ashley Gonor, host of the Uncover Your Magic Podcast and a mindset coach for teens and parents, to explore what it truly means to live with intention, intuition, and purpose. Ashley shares her personal journey of raising two daughters through the lens of energy, gratitude, and “mind over matter,” revealing how years of personal development, spiritual study, and disciplined self-growth shaped both her family and her mission. From building a thriving spa business in her 30s to launching her podcast in 2020 without missing a single week, Ashley opens up about following full-body yes moments, trusting the process, and embracing imperfection as a path to growth. Together, Mike "C-Roc" and Ashley dive into the power of programming our children’s beliefs, breaking generational patterns, and helping young people—and their parents—understand their potential, confidence, and inner “I Am.” This conversation is a deep, inspiring look at parenting, mindset, and the courage to create a life driven by awareness, energy, and authentic purpose.Website-www.ashleygonor.com Social Media Links/Handles:https://www.facebook.com/ashleyerholmgonor https://www.instagram.com/ashleygonor/

In this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with Pernilla Soee, founder of the Dream Life Society and host of the Challenge Your Norm podcast, for a deep dive into what it truly takes to build a life, body, and mindset you’re proud of. Pernilla shares her inspiring journey from growing up in Denmark with big dreams that didn’t fit the “normal” path, to moving to Los Angeles with almost nothing, living on ramen, walking miles to dance classes, and refusing to take “no” as an answer while chasing an artist visa and a career in dance and modeling. Along the way, she reveals how a personal fitness transformation became the catalyst for a complete shift in self-belief, habits, and purpose, ultimately leading her to create a global community dedicated to holistic self-development. Together, Mike "C-Roc" and Pernilla explore how to handle uncertainty, push past fear of judgment, live what you preach as a leader, and consistently challenge your limits to create a new “normal” for your life. This conversation is a must-listen for anyone ready to stop playing small, take uncomfortable action, and step into the highest version of themselves.Website-https://www.pernllla.com/ Social Media Links/Handles:https://www.facebook.com/pernillasworld/https://www.instagram.com/pernlllahttps://www.youtube.com/@Pernillasworld

In this episode of What Are You Made Of?, Mike “C-Roc” sits down with Benjamin Hardy, co-host of the Terrain Theory Podcast, for a wide-ranging and deeply reflective conversation on curiosity, health, mindset, and personal agency. Benjamin shares how a simple “what if?” led him down a path of questioning conventional beliefs about wellness, ultimately inspiring him to help build a platform centered on terrain theory—the idea that the state of our inner “terrain” plays a powerful role in our health outcomes. Together, Mike 'C-Roc" and Benjamin explore the impact of reading and lifelong learning, the importance of gratitude and reframing challenges as opportunities for growth, and the balance between focus and distraction in entrepreneurship and life. From discussing awareness, accountability, and taking ownership of your health, to the spiritual and human connections that drive purpose-driven work, this episode invites listeners to think differently, stay open-minded, and remember that they are their own most important advocate on the journey toward growth and well-being.Website-www.terraintheory.net Social Media Links/Handles:https://www.instagram.com/terrain_theory/?hl=en https://x.com/terraintheory

In this episode of What Are Made Of?, Mike "C-Roc" sits down with bestselling author, leadership advisor, keynote speaker, and “courage catalyst” Dr. Margie Warrell to explore what it truly takes to lead with bravery and purpose. Margie shares her journey from navigating personal and professional challenges in Papua New Guinea to becoming a globally recognized expert on human behavior and leadership. They dive into the power of self-leadership, the importance of taking ownership, and the profound ways early experiences shape our beliefs and actions. Margie also breaks down her five-point framework from her book The Courage Gap, offering insights on setting bold intentions, rescripting limiting beliefs, and cultivating the courage to make difficult decisions. Packed with real-life stories, practical wisdom, and actionable strategies, this episode is a masterclass in stepping into your power, leading with clarity, and embracing the courage to grow, even in the face of fear and uncertainty.Website: https://margiewarrell.com/Social Media Links/Handles:https://x.com/margiewarrellhttps://www.facebook.com/margiewarrellhttps://www.instagram.com/margiewarrell/https://www.linkedin.com/in/margiewarrell/https://www.tiktok.com/@margie_warrellhttps://www.forbes.com/sites/margiewarrell/https://www.youtube.com/@margiewarrellhttps://podcasts.apple.com/ph/podcast/live-brave-with-dr-margie-warrell/id1435730743https://open.spotify.com/show/0sxbkDcHEiBiFuvemFTHMh?si=34bbd15593c1459e

In this powerful and deeply reflective episode of What Are You Made Of?, Mike “C-Roc” reconnects with Magnetic Midlife Mentor Rebecca Whitman for a soulful conversation that weaves together identity, purpose, boundaries, and abundance. From their unexpected reunion years after meeting on Clubhouse to a heartfelt exploration of what it truly means to be “made of love, determination, and seeking,” Rebecca shares the personal journey that shaped her path as a top 1% globally ranked podcast host, international best-selling author, and creator of the 7 Pillars of Abundance. Together, Mike "C-Roc" and Rebecca dive into people-pleasing, personal branding, spiritual alignment, and the power of setting healthy boundaries, while also opening up about sobriety, service, and the role of faith in achieving clarity and fulfillment. This episode offers an inspiring blend of real talk and practical wisdom for anyone looking to elevate their mindset, relationships, and sense of purpose.Website-https://rebeccawhitman.com/ https://www.instagram.com/rebeccaewhitman/?hl=en

In this powerful and deeply soulful episode of What Are You Made Of?, Mike “C-Roc” sits down with renowned teacher, top podcaster, and bestselling author Cathy Heller for a wide-ranging conversation on purpose, identity, and living from alignment rather than outcomes. Cathy shares her extraordinary journey—from a childhood marked by challenge, to years studying spirituality and religion, to time spent in Jerusalem that transformed her relationship with God and meaning itself. She opens up about her path through the music industry, including major record deals, moments of disillusionment, and ultimately finding success by honoring her authentic self rather than becoming a “character.” Cathy also dives into how spirituality, meditation, and universal principles like the law of reception have shaped her work today, helping millions reconnect with their inner power and divine assignment. Together, Cathy and Mike "C-Roc" explore what it truly means to emanate light through both highs and lows, detach worth from outcomes, and live as a vessel for something greater. This episode is an inspiring reminder that what you’re seeking is already inside you—and that when you surrender how it’s supposed to look, the path unfolds in extraordinary ways.Website-cathyheller.com https://www.instagram.com/cathy.heller

Singer-songwriter, producer, pianist, and podcast host Tony Mantor joins Mike “C-Roc” on What Are You Made Of? for a powerful conversation about passion, perseverance, and navigating the realities of the music industry. From growing up in a small mill town in Maine to studying at Berklee College of Music and eventually finding his way to Nashville’s Music Row, Tony shares the unlikely path that shaped his career. He opens up about early lessons in discipline and improvisation, the importance of talent paired with relationships, and the hard-earned wisdom required to avoid scams and bad deals in an industry filled with temptation. Along the way, Tony reflects on working alongside top-tier musicians, witnessing the pressures of fame firsthand, and staying grounded while pursuing a lifelong dream. This episode is a candid look at what it really takes to build a creative career with integrity—and what Tony Mantor is truly made of.Website-Tonymantor.com Social Media Links/Handles-https://www.facebook.com/tonymantorhttps://www.linkedin.com/in/tony-mantor-647036154/https://www.youtube.com/channel/UCHPTxSY6jau7Q-lYmtuwEOg

In this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with Coach Chuck Barnard to explore the deep roots of resilience, mindset, and human connection. With more than three decades of experience as an educator, mentor, and coach—and over 50 years as a lifelong athlete—Chuck shares how relationship-building, emotional intelligence, and intentional modeling shape lasting growth. Drawing from his work with students facing emotional and behavioral challenges, he explains how observing the right influences, rewiring beliefs, and mastering the mind can fundamentally change outcomes in school, sports, leadership, and life.Chuck also opens up about his own journey, from early entrepreneurial setbacks to discovering NLP and mindset mastery through Tony Robbins, and how lived experience—including profound personal loss—refined his philosophy of choosing growth over collapse. As he prepares to launch a multi-year mentorship program for parents, teens, athletes, and high achievers, this conversation dives into creating cultures of emotional prosperity, leading by example, and what it truly means to live with a Champion’s Mindset. This episode is a masterclass in resilience, leadership, and becoming more than you ever thought possible.Website:https://coachchuck360.com/Social Media Links/Handles-https://www.instagram.com/coach.barnard/https://www.instagram.com/coach.barnard/https://www.linkedin.com/in/chuck-barnard-6304b154/https://www.facebook.com/chuck.barnard.315/https://www.youtube.com/channel/UCyioga_snOGHduigy6P0Rsw

In this episode, Mike “C-Roc” sits down with Chris Christensen, creator of AmateurTraveler.com, Podcasting Hall of Fame inductee, and one of the true pioneers of modern podcasting. With more than 20 years behind the mic, Chris shares how curiosity has been the defining force of his life—from his early career in high tech and web development at companies like HP, IBM, and TripAdvisor, to launching one of the world’s longest-running and most downloaded travel podcasts, which reached over 1.78 million downloads in 2024 alone. The conversation explores the evolution of technology, podcasting, and AI, with Chris offering thoughtful insight into how innovation has changed over the decades and where it’s headed next. He also reflects on how a childhood spent road-tripping to national parks sparked a lifelong passion for travel, ultimately leading him to interview travelers from around the world and experience destinations many only dream of. Equal parts thoughtful, informative, and inspiring, this episode reveals what Chris Christensen is truly made of—and how curiosity can shape an extraordinary career andWebsite: https://AmateurTraveler.com Social Media Links/Handles-https://www.instagram.com/chris2x/?hl=enhttps://www.tiktok.com/@amateurtraveler

In this powerful and soul-stirring episode, Mike “C-Roc” sits down with Emily Schromm — Meathead Hippie entrepreneur, MTV Challenge champion, and creative force devoted to helping people activate their fullest potential. From growing up in Missouri and leaving behind a restrictive religious upbringing to becoming a reality TV standout and gracing the cover of Women’s Health Magazine, Emily shares the pivotal moments that led her to ask the life-changing question: What now? Her answer is rooted in love — love for self, love for others, and love for the planet. Emily opens up about her journey through fitness, entrepreneurship, healing modalities, Human Design, astrology, and her deep connection to nature and the ocean, revealing how true transformation begins when we listen to our bodies, honor our intuition, and choose to live inspired rather than perform for approval. This conversation is an invitation to reconnect with your creativity, embrace challenge as a teacher, and discover what you’re truly made of.Website- Www.emilyschromm.com Social Media Links/Handles-https://www.facebook.com/emilyschrommofficial/?locale=en_GBhttps://www.instagram.com/emilyschromm/?hl=en

In this deeply moving and expansive episode of What Are You Made Of?, Mike “C-Roc” sits down with award-winning podcast host, manifestation master, and spiritual life coach Michelle J. Lamont for a raw conversation about resilience, healing, and personal sovereignty. Michelle shares her extraordinary life journey—from surviving abandonment, years in an orphanage, abuse, addiction, and a failed suicide attempt, to consciously rewriting her story and manifesting a life of purpose, impact, and global influence. As a first-generation Colombian-American, Michelle opens up about how early trauma shaped her nervous system, beliefs, and behaviors, and how studying neuroscience, mindfulness, and quantum principles helped her understand why she was stuck in cycles of self-sabotage—and how to break free from them.Together, Mike "C-Roc" and Michelle explore what it truly means to become “that one”—to step into your authentic lane without competition, fear, or survival mode driving your decisions. Michelle explains how unhealed trauma keeps people living as if they’re constantly at the “watering hole,” operating from fight-or-flight instead of clarity and creation. She dives into manifestation, quantum identity, and the importance of healing the inner child in order to access higher levels of opportunity, fulfillment, and abundance. This episode is a powerful reminder that no matter where you come from or what you’ve endured, you have the ability to reclaim your energy, rewrite your identity, and consciously create a life that feels aligned, expansive, and uniquely yours.Website- MichelleJlamont.com https://www.instagram.com/michellejlamont/