PODCAST · business
What Are You Made Of?
by Mike "C-Roc" Ciorrocco
Join me on "The What Are You Made Of? Show" where we share the ingredients of what went into making my guests and myself who we are. We will be sharing stories,aiming to help you reflect on your own past experiences, uncovering your true strength and resilience. This podcast is designed for those interested in Entrepreneurship and Personal Development, offering insights into performance, persistence, and inspiration. It's not just entertaining; it's a valuable resource for your journey of self-discovery and closing the gap between where you are and where you are capable of being.
Episodes
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True Wealth: Building, Protecting, and Leaving a Legacy with Jessica Lynn Silva
In this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with award-winning estate planning and probate attorney, entrepreneur, speaker, author, and business coach Jessica Lynn Silva, Esq. Jessica opens up about growing up in poverty, becoming a single mother at 18, and the grit,...
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The Red Dress Moment: How Confidence Starts From the Outside In with Kimmy Seltzer
In this episode of What Are You Made Of?, Mike “C-Roc” sits down with Kimmy Seltzer, a confidence therapist, dating strategist, and image expert who helps people transform their confidence and relationships from the outside in. Kimmy shares her personal “red dress moment,” the turning point that...
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From SBA Lender to Entrepreneur: How Sterling Birdsong Built Businesses Through Funding, Patience and Action
In this episode of What Are You Made Of?, Mike “C-Roc” sits down with Sterling Birdsong, owner of Lendstra, a nationwide SBA loan placement platform helping small business owners secure $500,000 or more in funding. Sterling shares his journey from spending 13 years in banking and SBA lending to...
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The Truth About Sugar Dating: Misconceptions, Money and Relationships with Marcus
What happens when a 16-year marriage ends and you suddenly find yourself back in the dating world after nearly two decades? In this episode of What Are You Made Of?, Mike “C-Roc” sits down with Marcus, host of Secrets of a Sugar Daddy, to talk about his unexpected journey into the world of sugar...
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How to Turn Social Media Attention Into High-Ticket Sales with Lauren Tickner
In this episode of What Are You Made Of?, Mike “C-Roc” sits down with entrepreneur and sales strategist Lauren Tickner, a master at turning social media attention into high-ticket sales and building businesses around expertise. Lauren shares how she started selling fitness programs online before...
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From Zero Sales to 350+ Businesses: Preston Lee on Building a Hospitality Empire
In this episode of What Are You Made of? show , Mike “C-Roc” sits down with Preston Lee, founder of Thirty Percent, a hospitality consulting and leadership development company that helps restaurant, hotel, and club owners build the training, leadership, and operational systems they often don’t…
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Leading From Within: The Journey to Authentic Leadership with Craig White
In this episode of What Are You Made Of? show Mike “C-Roc” sits down with Craig White, a leadership coach, adventurer, and advocate for authentic, relational leadership. Now based in Peru, Craig shares the experiences that shaped his journey, from growing up on a rough estate in northwest England...
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11 Years Old and 175+ Interviews: Leo Rivera on Learning From the World’s Best
At just 11 years old, Leo Rivera is already doing what many adults spend a lifetime building toward. Leo is the host of Leo Interviews and co-creator of Leo Interviews Academy, where he helps kids develop confidence, communication skills, and real-world connections. He has completed more than 175...
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Stop Trying to Change People: Why Readiness Comes First with Kohila Sivas
In this episode of What Are You Made Of?, Mike “C-Roc” sits down with global education and personal development innovator Kohila Sivas, founder of Wholistic SuccessCodes™ and Wholistic Campus, to explore what happens when we stop trying to change people and start understanding whether they are...
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The Neuroscience of Meditation, Happiness, and Inner Peace with Liam McClintock
What if lasting peace isn’t something you find in the world, but something you train within your own mind? In this powerful conversation, Mike "C-Roc" sits down with Liam McClintock, founder of FitMind, a mental fitness nonprofit, and author of Fit Mind: 4 Steps to Lasting Bliss—Neuroscience and...
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What Makes a Great Marriage? Lessons on Love, Growth, and Grace with Dr. Corey Allan
In this episode of What Are You Made Of, Mike “C-Roc” sits down with Dr. Corey Allan, a licensed marriage and family therapist with more than 20 years of experience specializing in couples work and the co-host of Sexy Marriage Radio. Dr. Corey opens up about his own journey through faith…
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Beyond Security: Technology, Leadership, and the Power of Serving Others with Corey Nydick
In this episode of What Are You Made Of, Mike "C-Roc" sits down with Corey Nydick, an electronic security industry veteran with nearly 29 years of experience helping businesses protect their people, assets, and operations. Corey shares how the security industry has evolved far beyond traditional...
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Master Your Mind: The Power of Breath with Jitesh Vaswani
What if the same principles you use to engineer a complex system could also help you understand, tune, and master your own mind? In this episode of What Are You Made Of?, Mike "C-Roc" sits down with Jitesh Vaswani, a former RF engineer turned SKY Breath Meditation teacher, Director of…
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Why Visibility Matters: Mastering Personal Branding, Video, and Authentic Content with Keri Murphy
How do you build a powerful personal brand, become more visible online, and confidently show up as the face of your business? In this episode of What Are You Made Of?, Mike “C-Roc” sits down with media veteran, entrepreneur, personal branding expert, and visibility strategist Keri Murphy to…
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Your Body Is Talking: Nutrition, Nervous System Regulation, and Taking Back Your Health with Ali Miller
In this episode of What Are You Made Of?, show Mike “C-Roc” sits down with Ali Miller, RD, functional medicine nutritionist, author, entrepreneur, and founder of Naturally Nourished, for a powerful conversation about food, health, energy, and the importance of staying curious enough to change…
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The Evolution of Health Optimization: Peptides, Hormones and Longevity with Jay Campbell
In this powerful episode of What Are You Made Of? show, Mike "C-Roc" sits down with health optimization pioneer, five-time international bestselling author, and leading voice in peptides, hormone optimization, metabolic health, and human longevity, Jay Campbell. Jay shares the story of his...
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Why Authenticity Builds Trust and Transforms Leadership with Leigh Brown
In this episode of What Are You Made Of?, Mike “C-Roc” sits down with keynote speaker and strategic leader Leigh Brown for an inspiring conversation about authenticity, storytelling, leadership, and having the courage to step outside your comfort zone. Leigh shares her journey from being a...
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Stop Raising Athletes, Start Building Leaders: John O’Sullivan on the Future of Youth Sports
In this episode of What Are You Made Of?, Mike "C-Roc" sits down with John O’Sullivan, former collegiate and professional soccer player and coach, TEDx speaker, bestselling author, and founder of the Changing the Game Project, for a powerful conversation about sports, leadership, resilience,...
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Stop Cutting Out Foods: The Truth About Gut Health, Stress, and Your Microbiome with Dr. Heather Finley
In this episode of What Are You Made Of?, Mike "C-Roc" sits down with Dr. Heather Finley, Registered Dietitian, gut health expert, and founder of gutTogether™, to unpack the powerful connection between gut health, nutrition, mindset, and overall well-being. Dr. Heather shares her deeply personal...
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Your Voice Is Your Power: How to Communicate with Confidence and Purpose with Arthur Samuel Joseph
In this powerful episode of What Are You Made Of, Mike “C-Roc” sits down with Arthur Samuel Joseph, Founder and Chairman of the Vocal Awareness Institute, whose lifelong mission is to change the world through voice. Arthur shares the deeply personal experiences that shaped who he is today,...
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Backward Brilliance: A Framework for Bigger Ideas and Better Results with Will Hammond
In this episode, Mike “C-Roc” sits down with Will Hammond, a creative strategist and business leader who has spent his career turning powerful ideas into growth, transformation, and equity-building opportunities for major brands around the world. Will shares his journey from struggling to…
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Your Anxiety Is Trying to Tell You Something: Decoding Your Inner Guidance System with Zen Cryar DeBrucke
What if the anxiety, fear, worry, or overwhelm you feel isn’t something you need to fix—but a message you need to understand? In this powerful episode, Mike “C-Roc” sits down with Zen Cryar DeBrucke, Mental Fear Expert, Applied Neuroscience Teacher, and creator of the Internal Guidance System®...
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From Family Business to Multi-Million-Dollar Success: LuAnn Nigara’s Entrepreneurial Journey
In this episode of What Are You Made Of?, Mike “C-Roc” sits down with LuAnn Nigara, podcast host, keynote speaker, author, and accomplished entrepreneur, for an inspiring conversation about belief, accountability, entrepreneurship, and creating your next chapter. LuAnn shares how her parents…
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Shona Kay on Filmmaking, Wellness, and the Courage to Be Vulnerable
What if the stories you've lived through hold the key to your purpose, healing, and greatest impact? In this episode of What Are You Made Of?, Mike "C-Roc" welcomes actress, filmmaker, wellness entrepreneur, and storyteller Shona Kay for a heartfelt conversation about the power of vulnerability,...
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Why Everything You Know About Health Might Be Wrong with John Jubilee
In this inspiring episode of What Are You Made Of? Show, Mike "C-Roc" sits down with John Jubilee, Founder of Energized Health, to explore the remarkable journey that led him from a nationally recognized banking executive to a leading voice in cellular health and wellness. Growing up in poverty…
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From Burnout to Bulletproof: The Mindset Behind Thriving Dental Practices with Dr. Craig Spodak and Dr. Peter Boulden
Success isn’t built by avoiding setbacks—it’s built by pushing through them. In this powerful conversation, Mike “C-Roc” welcomes Dr. Craig Spodak and Dr. Peter Boulden, founders of Bulletproof Dental Practice, to share the deeply personal journey that transformed them from successful dentists…
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Content That Converts: Em Connors on Building a Personal Brand and Finding Time Freedom
Em Connors knows that building a successful business isn't about chasing every trend—it's about getting clear on who you are, what you stand for, and creating content that genuinely connects. As an Instagram strategist, Canva Verified Expert, and founder of The Creative Bodega, she's helped...
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The Future of Sales: How AI and Human Psychology Drive Business Growth with Steve Trang
What does it take to build a business that thrives through market crashes, industry shifts, and the rise of AI? In this episode of What Are You Made Of?, Mike "C-Roc" sits down with Steve Trang, founder of the Real Estate Disruptors podcast and creator of Objection Proof AI, for a conversation on...
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More Than a Coach: Phillip Tomlin on Leadership, Youth Sports and Building Future Champions
Phillip Tomlin has dedicated his career to helping young athletes succeed far beyond the scoreboard. As the leader of DMV Dream Athletics and founder of NextPlay Stars, he's creating opportunities for student-athletes through elite coaching, mentorship, and innovative technology that simplifies…
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The Mindset That Built an Entertainment Empire | Clinton Sparks on Discipline, Leadership and Resilience
What does it really take to build an extraordinary life and stay true to your values along the way? In this compelling conversation, Mike "C-Roc" sits down with Clinton Sparks, CEO of the Global Gaming League, Grammy-nominated multi-platinum producer, entrepreneur, visionary, and entertainment...
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Stop Chasing Health Hacks—Build Lasting Wellness Instead with John Jesse
What if the secret to living a healthier, longer life isn't found in the latest health trend, but in making one intentional change at a time? In this episode of What Are You Made Of?, Mike C-Roc sits down with John Jesse—lifetime educator, award-winning journalist, author of The Health Continuum,...
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Why People Matter More Than Profit: Frank Stronach on Leadership, Ownership & Success
Frank Stronach joins Mike C-Roc for a wide-ranging conversation on entrepreneurship, leadership, economic fairness, and the future of business. From arriving in Canada with just $200 in his pocket to building a global manufacturing empire employing over 180,000 people, Frank reflects on the...
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Resilience, Purpose, and Designing a Life That Matters with Leigh Martinuzzi
Leigh Martinuzzi joins the show for a thoughtful conversation about resilience, purpose, and what it truly means to create a meaningful life. Known as "The Hidden Why Guy," Leigh shares how personal loss, including the passing of his father and the challenges that followed, reshaped his…
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The Missing Link to Better Health: Tracy Duhs on Hydration, Minerals & Human Performance
In this episode of What Are You Made Of?, Tracy Duhs joins Mike "C-Roc" to challenge everything you thought you knew about hydration, wellness, and optimizing your health. A wellness educator, hydration expert, and host of the acclaimed HYDRATE Podcast, Tracy shares how a lifetime of health...
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Building a Champion Mindset: Nutrition, Spirituality, and Living at Your Highest Potential with Wade Lightheart
In this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with Wade T. Lightheart, Certified Sports Nutritionist, three-time National Natural Bodybuilding Champion, and co-founder of BIOptimizers. Wade shares his remarkable journey from growing up in rural Canada and losing his...
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What It Takes to Become Unbreakable: Fitness, Longevity and Human Performance with Dr. Nicole Rakowski
On this episode of What Are You Made Of?, Mike “C-Roc” sits down with Dr. Nicole Rakowski, a PhD-trained health expert, IFBB Professional Athlete, internationally recognized speaker, and science-driven leader in the world of fitness, longevity, hormones, body composition, and human optimization....
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From Hollywood Dreams to Purposeful Entrepreneurship with Ianthe Mauro
In this inspiring episode, Mike C-Roc sits down with multi-hyphenate entrepreneur and creative visionary Ianthe Mauro—actress, writer, teacher, candle designer, product curator, podcast co-host, and founder of Gan Aden Farms tallow skincare. As the Founder and CEO of Objects with Purpose, an...
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From Warrior to Wealth: Jonathan Berryhill on Faith, Leadership, and Building a Lasting Legacy
Jonathan Berryhill joins Mike “C-Roc” for a powerful conversation about resilience, faith, leadership, and building a meaningful legacy. Jonathan opens up about his difficult childhood, growing up amid family struggles, instability, and adversity, and how those experiences ultimately shaped the…
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The Doc Whisperer: Lea Llovio on Elevating Health, Vitality, and Human Potential
Lea Llovio joins Mike “C-Roc” for a powerful conversation on conscious wellness, energy, and what it truly means to optimize your life from the inside out. As a Conscious Wellness™ Thought Leader, keynote speaker, and trusted advisor to visionary leaders, doctors, and influential changemakers…
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How a Marine Veteran Built the Future of Jiu-Jitsu with GrapplApp with Michael Cragholm
Michael Cragholm’s life is a masterclass in resilience, reinvention, and relentless innovation. A retired U.S. Marine with four combat deployments, a jiu-jitsu black belt, and a successful entrepreneur, Michael shares his incredible journey from overcoming personal struggles and surviving the...
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From Injured Athlete to 7-Figure Founder: How Mike Stella Rebuilt Healthcare His Way
What happens when an injured athlete refuses to accept the limitations of traditional healthcare? In this episode, Mike Stella shares the journey that took him from a career-altering sports injury and years of frustration to building The Movement Underground, a 7-figure performance therapy…
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Winning the War Within: Breaking Addiction, Rebuilding Identity, and Finding Truth with Bob Gardner
In this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with Bob Gardner, father of six, martial artist, entrepreneur, and self-described “God nerd,” for a deeply honest conversation about addiction, identity, healing, and personal transformation. Bob shares his remarkable…
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Reprogramming the Mind: Healing Trauma, Building Success, and Finding Strength with Alyssa DelTorre
In this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with Alyssa DelTorre, Business Strategist, AI Systems Architect, COO of StrataLogic, CEO of the Black Flag Innocence Foundation, and former Ms. United States. Alyssa shares an extraordinary story of resilience, survival…
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Biohacking the Soul: Sean McCormick on Consciousness, Healing and Personal Evolution
In this thought-provoking episode of the What Are You Made Of? Show, Mike “C-Roc” sits down with Sean McCormick, Hero’s Journey Coach, biohacking podcaster, consciousness explorer, health entrepreneur, and devoted family man. Sean shares his unconventional path from the corporate world to a life...
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From Biohacking to Mindfulness: Navigating the Future of Wellness with Lawrence Ellyard
In this thought-provoking episode of the What Are You Made Of? Show, host Mike "C-Roc" sits down with Lawrence Ellyard for a deep conversation on consciousness, wellness, intuition, and the evolving landscape of human connection. Lawrence, founder of IICT, entrepreneur, co-producer of The New Woo...
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Toxic Load, Loneliness, and the Science of Healing with Dr. Jill Carnahan
In this powerful episode of the What Are You Made Of? show, host Mike “C-Roc” sits down with Dr. Jill Carnahan, a board-certified family physician and integrative medicine expert, to explore the deep connection between physical health, emotional healing, and human connection. Known for her work…
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Addiction, Identity and Reinvention: The Matthew Williams Story
Matthew Williams joins Mike “C-Roc” for a raw and inspiring conversation about addiction, identity, resilience, and rebuilding a life with purpose. As the founder of FroPro Snack Bars, a fitness trainer, performance coach, and breathwork expert, Matthew shares the powerful story behind his…
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From Hollywood to Healing: Kurek Ashley Shares the Four Ps of Power
In this powerful episode of the What Are You Made Of? show, host Mike C-Roc sits down with world-class success coach, speaker, and #1 international best-selling author Kurek Ashley for a deeply personal and inspiring conversation about resilience, mindset, and overcoming life’s toughest…
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Marina Franklin: The Truth About Comedy, Authenticity, and Longevity
Veteran comedian, actor, writer, and podcast host Marina Franklin joins Mike “C-Roc” on the show for a raw and insightful conversation about resilience, authenticity, comedy, and personal growth. Marina opens up about how her breast cancer diagnosis transformed her outlook on life, relationships,...
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The Cassius Marsh Sr Story: From NFL Defense to Trading Card Empire
Former NFL defensive end Cassius Marsh Sr. joins Mike “C-Roc” to share the mindset shift from professional sports to entrepreneurship, and how the same discipline that fueled his football career now drives his success in the collectibles world. From growing up with football in his bloodline to...
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ABOUT THIS SHOW
Join me on "The What Are You Made Of? Show" where we share the ingredients of what went into making my guests and myself who we are. We will be sharing stories,aiming to help you reflect on your own past experiences, uncovering your true strength and resilience. This podcast is designed for those interested in Entrepreneurship and Personal Development, offering insights into performance, persistence, and inspiration. It's not just entertaining; it's a valuable resource for your journey of self-discovery and closing the gap between where you are and where you are capable of being.
HOSTED BY
Mike "C-Roc" Ciorrocco
CATEGORIES
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Frequently Asked Questions
How many episodes does What Are You Made Of? have?
What Are You Made Of? currently has 904 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is What Are You Made Of? about?
Join me on "The What Are You Made Of? Show" where we share the ingredients of what went into making my guests and myself who we are. We will be sharing stories,aiming to help you reflect on your own past experiences, uncovering your true strength and resilience. This podcast is designed for those...
How often does What Are You Made Of? release new episodes?
What Are You Made Of? releases new episodes frequently with a large back catalog of 904 episodes. Check the episode list for recent publication dates.
Where can I listen to What Are You Made Of??
You can listen to What Are You Made Of? on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts What Are You Made Of??
What Are You Made Of? is created and hosted by Mike "C-Roc" Ciorrocco.
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