🎧 Dr. Scott Murr: "How To Age Gracefully While Improving Performance As A Runner"

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Show Notes -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Episode: "How To Age Gracefully While Improving Performance As A Runner" Welcome to the #RunPainFree Podcast. In this episode, Jessica Leggio, COACH preludes her Marathon Training Summit interview presentation with Dr. Scott Murr about "How To Age Gracefully While Improving Performance As A Runner." So if you want to understand how to adjust run goals as you age, How to remove your fixation on times and paces, and increase your awareness of your physical changes and limitations so you can how to accept your skill level as a runner, tune in now! In this episode, you'll discover: Episode Title: "How To Age Gracefully While Improving Performance As A Runner" What does it mean to be an efficient runner What your body can do versus what you expect it to do How to accept the body you currently have About Dr. Scott Murr Dr. Scott Murr is an expert in marathon training whose accomplishments include: Co-founder of FIRST (Furman University) Professor Marathoner Triathlete More Information Learn more about how you can improve your results with marathon training with marathontrainingsummit.com Links & Mentions From This Episode: Marathon Training Summit Furman's FIRST Thanks for Tuning In! Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below!   If you enjoyed this episode on How to age and continue running without injury, please share it with your friends by using the social media buttons you see at the bottom of the post.   Don't forget to subscribe to the show on iTunes to get automatic episode updates for our "#RunPainFree Podcast!"   And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.   Please leave a review right now    Thanks for listening!