Dr. Scott Stevenson on Sleep, Genetic Manipulation, Recovery

Dr. Scott Stevenson has a masters and PhD in exercise physiology. He is ACSM and NSCA certified, has a graduate certificate in gerontology and is a licensed acupuncturist. Scott has been training for over 30 years and has competed in bodybuilding extensively. 0:10- Who is Scott Stevenson3:50- Getting off electronics / stimulation early 9:15- Blue blocking glasses / Eliminating blue light18:45- Sleep as a recovery tool22:40- Are there any big breakthroughs on the horizon?28:00- Genetic manipulation41:30- Practical changes coaches are making Donation Link: https://www.thespring.org/donate-now/...Website and Coaching: https://drdavemaconi.com/Smile Fund: https://secure.operationsmile.org/sit...Instagram: https://www.instagram.com/dave_maconi/Youtube Homepage: https://www.youtube.com/channel/UCW-P...