Dr. Shawn Baker: Breaking Cholesterol Myths, On Carnivore

In this episode, we sit down with Dr Shawn Baker to explore the carnivore diet and its impact on health, performance, and well-being. We tackle one of the most debated topics in nutrition: the cholesterol myth. Dr Baker shares his journey as an elite-level athlete and advocate for a meat-based lifestyle, breaking down the science, benefits, and practicalities of the carnivore diet.Discover how a carnivorous approach to eating reduces inflammation, improves performance, and challenges conventional dietary wisdom. Whether you’re curious about cutting-edge nutrition or already embracing the carnivore lifestyle, this episode is packed with actionable insights and fascinating stories. Guest Highlights: Dr Shawn Baker is an elite multisport athlete, combat trauma surgeon, and author of Carnivore Diet. He is the founder of Revero, an online medical clinic focused on a meat-based approach to health. He holds a rowing world record (403 metres in 1 minute on a Concept2 rower) and has over 500k Instagram followers. Join us for an eye-opening conversation that redefines what it means to thrive. Learn more about Dr. Shawn Baker: https://www.instagram.com/shawnbaker1967/