Chief Life Podcast

Jorge Perez has been a talent agent, coach and broker for celebrities in Hollywood for the last 20 years. He has brokered deals for Lady Gaga, Lindsay Lohan, Naomi Campbell and Jennifer Lopez. His passion for personal development led him to write his book, “The Shut the F*ck Up Method,” in which he shares the tools that helped him win his way to the top in Hollywood. His book is currently being used by Dr Joe Dispenza’s corporate team for interpersonal training. Most recently, he translated the book into Spanish, where Alicia Machado and Alejandro Chaban raved about how easy and powerful this method is for people. Jorge is currently taking on clients who want to take their lives to the next level, both personally and financially.  The 'behind the scenes' of Dr Joe Dispenza retreats How our thoughts create our reality and even change the expression of our genes!The Shut the F*ck Up method and the 10 commandments for living a better life in detailLots of life stories and lessons This episode is a little bit different. Rather than discussing scientific facts in depth, we had a light-hearted conversation about Jorge's "Shut The F*ck Up" method for living a better, happier life. We cover:Whether you are stuck in a vicious cycle of negative thinking, catch yourself often gossiping too much and falling into people's life dramas, or if you need a refresher on positive thinking and the power of thoughts, this episode will fill your cup and provide lots of practical advice and entertainment. Links:Instagram https://www.instagram.com/jorgeperezjr/STFU Method website: https://www.stfumethod.com/

In this episode, we're joined by Dr Uberto Mondolfi — CEO of Healthy Longevity Clinic and an expert in integrative wellness — to explore the cutting edge of anti-ageing science, including Klotho, the protein that researchers believe could fundamentally change how we age.We cover:• The difference between longevity and health span — and why it matters• Klotho: what it is, what it does, and why scientists are so excited• Key biomarkers of ageing, including telomere length and mitochondrial function• Innovative procedures like therapeutic plasma exchange and hyper-concentrated PRP• Practical, free lifestyle and nutrition habits that can genuinely extend your health spanWhether you're interested in the science of longevity or simply want to feel better for longer, this conversation is packed with insight and actionable takeaways.🔗 Learn more about Dr Mondolfi's work: https://www.healthylongevity.clinic/📸 Instagram: @healthylongevityclinic | @longevitylounge.hlc

Professor Ricardo Da Costa is a globally recognised leader in Sports Dietetics and Extremes Physiology at Monash University. He currently serves as Director of Research, Deputy Coordinator of the PhD Program, and Chair of the Industry Engagement Group within the Department of Nutrition, Dietetics & Food at Monash University. He leads a world-class hub for research, education, and consultancy, and directs the Monash University BASE Facility Nutrition & Exercise Clinic, which delivers cutting-edge testing and advisory services to athletes and athlete support practitioners, ranging from recreational amateurs to elite Olympic athletes.Dr Da Costa is internationally recognised as a leading expert on the impact of exercise on gut health, which is why we chat about Exercise-Induced Gastrointestinal Syndrome in Athletes. What we love about Dr Da Costa is that he is not 'just' a scientist and expert in the field; he is also an ex-elite endurance athlete. In this episode, Dr Da Costa presents the latest research and practical advice on managing gut issues in endurance and ultra-endurance events. We cover:What is the exercise-induced gastrointestinal syndromeFactors, symptoms and long-term consequences of exercise-induced gut damage Dietary strategies to protect the gut and practical recommendations for athletesPost-race recovery and gut repairKeep in mind that our discussion is around elite athletes and those who are pushing their bodies to extremes, not for someone participating in running and other endurance events for fun. Links:Profile: https://www.monash.edu/medicine/scs/researchers/ricardo-da-costaStudies:https://link.springer.com/article/10.1007/s40279-025-02186-6https://journals.humankinetics.com/view/journals/ijsnem/33/6/article-p305.xml

Sally O’Neil is a clinical nutritionist, women’s transformation strategist, and the founder of Intelligent Dose. She specialises in hormonal health and body composition for women 35+, using functional testing and data-led coaching to help clients overcome fatigue, weight-loss resistance, and burnout. Through her signature method, Sally combines evidence-based nutrition with deep nervous system support to help women reclaim their energy, metabolism, and confidence.In this episode, we outline the basics of weight loss and healthy eating. We chat about ultra-processed foods, carbs, macronutrients and micronutrients, different types of diets, fasting, cortisol and even supplements. We cover:All macronutrients (protein, carbs and fats) and the importance of whole foodsSynthetic vs natural supplements, including vitamin B6 toxicityThe calorie debate- quality vs quantity Different types of dietThis episode is for anyone trying to lose fat, regain their health and feel amazing without breaking the bank, or resorting to medications and biohacking. LINKS:Find out more about her coaching programs at www.status8020.com.Sally's Instagram https://www.instagram.com/sallyoneil/Status 8020 https://www.instagram.com/status.8020/Intelligentdose https://www.instagram.com/intelligentdose/Tune into The Sally O’Neil Podcast for clinical insights made simple.

Dr Gupta is an integrative medical practitioner and the founder of The Lotus Institute of Holistic Health. His main passion is finding the underlying causes and developing innovative approaches to managing chronic illness. He worked in the hospital system for ten years before a brush with illness led him to embrace a more holistic model of patient care. His initial approach was heavily dietary and nutritionally oriented, but later he came to know of environmentally related illnesses such as mould-related illness, tick-borne disease and heavy metal toxicity. His current special interests include environmentally acquired illness (EAI), particularly chronic inflammatory response syndrome (CIRS), mast cell activation syndrome (MCAS), and multiple chemical sensitivity (MCS), as well as bioidentical hormone therapy. Lotus Institute website ⁠https://lotusinstitutehh.com/⁠In this episode, we discuss longevity and anti-aging in detail, including practical tips, supplements and lifestyle habits. We explain in detail all the longevity buzzwords and trends, including mitochondria, NAD+, time-restricted eating, and heavy-metal detox. WE COVER:What are the main factors causing premature aging, or factors that accelerate agingCalorie and time-restricted eating as anti-aging toolsThe top supplements for anti-aging NAD+ in detailsHeavy metals and how to detox from them

The content in this episode is for educational purposes only and does not replace individual medical advice. Please consult your healthcare professional for medical clearance and personalised guidance before commencing any fasting. Dr Naomi Parrella is the Chief Medical Officer at Zero and a physician leader reshaping how we think about weight loss and longevity. Dr Parella helps high-performers and organisations build the metabolic resilience they need to handle stress and perform at their peak.In this episode, we learn everyting about different types of fasting and why and how you should fast to achieve a specific health goal. Dr Parella answers your questions about what you can and can't eat and drink during fasting, whether you should exercise while fasting, what happens in the body during a fast and much more. We cover: Types and physiology of fasting Benefits of various types of fasting Practical fasting tipsProlonged fasting (5+ days), including preparation and re-feeding advice No matter where you are on your fasting journey, this episode delivers practical, science-backed insights to help you fast smarter, safer, and with purpose.Instagram: Instagraminstagram.com/drnaomiparrella Zero longevity blog: ZerolongevityZero Longevity

Kara Saunders (formerly Kara Webb) is one of Australia’s most accomplished CrossFit athletes and a global icon of functional fitness. Kara has competed in the CrossFit Games 11 times, earning multiple top-five finishes, including second place worldwide in 2017. She is known for her grit, power, and technical precision. After years at the elite level, Kara shifted her focus from pure competition to building a sustainable, health-centred lifestyle as a mother of two, entrepreneur, and nutrition coach. She’s the founder of Heaps Good Nutrition, a platform dedicated to helping people eat and live better. In this episode, we’ll talk about how Kara’s training, mindset, and nutrition have transformed through every stage of her life, from elite competition to motherhood and business. We learn many things most people don't know about Kara, such as how she became a top athlete by accident and how she learned to do muscle-ups from YouTube. We cover:Kara's journey to accidentally becoming the world's top CrossFit athlete by learning muscle-ups from YouTubeKara's nutrition, training practices and health, throughout her athletic career, to pregnancy, to postpartumThe issues of female body image, public judgment and how strength became trendyKara's business, Heaps Good Nutrition, includes tips on how to juggle business, motherhood and training This episode is full of surprising facts about Kara. Whether you are a fan of hers or curious about how to transition from elite athlete to a healthy mother and a business owner, you will love this episode. It's full of wild stories and interesting insights. LinksInstagram https://www.instagram.com/heapsgoodnutrition/Heaps Good Nutrition https://www.heapsgoodnutrition.com/YouTube Channel https://www.youtube.com/@karasaundo

Dr Joshua Chou specialises in regenerative medicine and space biology. Dr Chou trained at the University of Tokyo and Harvard Medical School and is currently working with the Australian Space Agency to translate cutting-edge technologies, such as stem cells, exosomes, and biomanufacturing, into real-world health solutions, especially in the area of aging and aging-related disease. We invited Dr Chou for the second time to find out how he applied his knowledge in regenerative medicine to develop a groundbreaking skincare product, Exoglo, that promises to reverse skin aging from the inside out. We used a state-of-the-art skin analysis device from Evelab to explain what happens to our skin as we age and how we can reverse these changes with exosomes, combined with the right nutrition and lifestyle practices. WE COVER:What are exosomes, and how do they help to regenerate skinReal-time skin analysis with EvelabWhat happens within our skin as we age, and how we can reverse it with the right skincare, nutrition and lifestyle practicesWhat is Exoglo, and how has it been developedThis episode is full of groundbreaking information, interesting insights and practical advice for both men and women who want to keep their skin healthy and youthful.

Jake Dolechal is a holistic coach and nutritional therapist with a deep foundation in functional medicine, performance training, and human optimisation. He has completed extensive education in blood chemistry analysis, gut health, peptide therapy, strength and hypertrophy, and rehabilitation. Jake has learned from leading experts and has been mentored by some of the industry’s most respected coaches and researchers. Jake's integrated approach blends science, biomechanics, and mindset to help clients achieve lasting results.In this episode of Chief Life, we’re talking with Jake about the top five currently trending supplements and peptides and whether they are worth the investment. Jake is taking us through the history, scientific facts, and experiences from his clinical practice, and provides practical tips on application, dosage, and choosing the right supplement for you.  We cover:CreatineColostrumGlutamineElectrolytesBPC-157Are you confused about supplements and unsure which ones to take and why? Listen up. This episode will provide all the information you need to choose the right supplements for you.

Dr Joshua Chou specialises in regenerative medicine and space biology. Dr Chou, who trained at the University of Tokyo and Harvard Medical School, works with the Australian Space Agency to translate cutting-edge technologies, such as stem cells, exosomes, and biomanufacturing, into real-world health solutions, especially in aging and aging-related diseases.  This time, we invited Dr Chou to speak about XELGEN, the world’s most advanced biomarker platform and databank. XELGEN uses advanced diagnostics, including DNA methylation analysis, biological age tracking, and over 250,000 biomarker data points, to create individualised health programs based on your unique biology. Their programs are guided by a world-class Scientific Advisory Board, including experts from Harvard Medical School, Stanford University and MIT.WE COVER:DNA methylation, genetics and gene expression The most advanced biological age and longevity testing to dateHow nutrition can switch our genes on and off, including practical tips Regenerative therapies to improve biological age, longevity score and overall health This episode is a must-listen for everyone interested in health innovation, tracking their physiological data to the deepest level, and aging backwards.

Kate Save is a clinical dietitian, exercise physiologist, diabetes educator, and entrepreneur. She is the CEO and Founder of Be Fit Food, Australia’s leading meal provider designed by doctors and dietitians. With over 20 years in health and fitness, Kate is an expert on nutrition, translating complex research into practical advice. Be Fit Food has won numerous accolades, including Telstra’s Victorian Business of the Year. Kate has also taught nutrition at various educational institutions, developed courses for organisations such as Deakin University, and co-authored children’s health programs. Kate is a proud mother of two who is passionate about improving Australia’s relationship with food and advocating for healthier lifestyles. This episode of the Chief Life podcast is all about the low-carb diet and how it benefits our general health and physique goals. We explain why you might not need too many carbohydrates, discuss the science behind the low-carb way of eating and provide practical tips for those who want to give it a try. WE COVER:What's a low-carb diet, and how does it differ from ketoThe surprising benefits of a low-carb dietWhat diet is the best for weight loss, and whyWhat's wrong with meal replacement shakes and synthetic vitamins, and how do they compare to eating whole foods Simple practical tips on how to eat low carb to lose weight and get all the health benefits without starving and weight loss drugs Are you addicted to carbs? Do you want to lose weight without medications? This episode provides the knowledge and tools to clean up your diet and get healthier in the process.

Larry Palevsky is a holistic pediatrician, a diplomate of the American Board of Integrative Holistic Medicine, and the Past-President of the American Holistic Medical Association, with clinical experience in pediatric emergency and intensive care medicine, inpatient and outpatient pediatric medicine, neonatal intensive care medicine, newborn and delivery room medicine, and conventional, holistic and integrative pediatric private practiceIn his current pediatric practice, Dr. Palevsky offers well-child examinations, consultations and educational programs to families and practitioners in the areas of preventive and holistic health; childhood development; lifestyle changes; nutrition for adults, infants and children; safe, alternative treatments for common and difficult to treat acute and chronic pediatric and adult conditions; mindful parenting; and rethinking the medical paradigm.This episode of the Chief Life podcast is dedicated to children's development and health. We discuss with a world-renowned holistic pediatrician how today's toxic environment affects children's physical and mental health and what we can do to keep our children healthy and thriving. Stay tuned for some truly shocking facts about food and screen use!We cover:How environmental toxins affect children's health and developmentThe role of nutrition in childhood conditions, including ADHD, asthma, eczema and autism and the best nutritional practices for childrenThe dangers of EMFs and screen time, and how they affect children's brains and intelligenceThe importance of outdoor play for children's development and healthPractical advice about nutrition, screen time and other lifestyle factors This is the episode every parent must listen to, to learn how even small dietary, environmental, and lifestyle changes can transform your child's life. Links:Child Development: Before We Lowered the Bar (Free Webinar)MINDD Health Instagram

Philipp von Holtzendorff-Fehling is the founder of Leela Quantum Tech and Quantum Upgrade, and the author of ‘The Energy of Everything’. During his business career, he worked as an executive for several well-known companies, including T-Mobile International and T-Mobile US. Philip is also a coach, conscious entrepreneur, bestselling author, successful tennis player, and energy healer. In this episode, you are going to learn about quantum energy and the science behind how to protect yourself against harmful EMFs and other benefits of quantum technology. Listen with an open mind. Although what we discuss can sound a bit woo-woo at times, the data are supported by over 70 studies validating the science of physiological transformations induced by high-frequency fields. WE COVER:What's quantum energy, and the story behind Leela Quantum technologyReal effects of energy frequencies on human physiology, including cells, stress and EMFs.The benefits of quantum devices such as optimising HRV, improving blood health, neutralising and harmonising EMFs, and increasing ATP production. How does quantum technology work, and what's the science backing the Leela Quantum claimsIf you are curious about quantum energy and maybe a little sceptical, this episode is for you. We kept our minds open while keeping our 'scientist hat' on and dug deep into the research behind quantum technologies. @philipp_vhf@leelaquantum @quantumupgrade.io https://leelaq.comhttps://quantumupgrade.io

Dr Christabelle Yeoh is an integrative medicine physician with a master's degree in nutrition. She was a director and past president of the Australasian College of Nutritional and Environmental Medicine (ACNEM) and is an active member of the teaching faculty.Christabelle practices at Genbiome in Sydney, and her special interests are gut health, brain health and fatigue. She works with her patients to optimise their biophysical and mitochondrial health, digestive function, microbiome and brain performance. We invited Dr Yeoh on for the second time to dig deeper into biohacking, bio stacking, mould illness, aging, and environmental toxins such as EMFs, ultra processed foods, glyphosate, and more. We discuss:EMFs, their impact on human health and how to protect ourselvesUltraprocessed foods, glyphosate, meat and the importance of choosing organic produceThe impact of cosmetic injectables on healthChronic Inflammatory Response Syndrome or mould illnessInnovative biohacking and biostacking tols that are not commonly knownIce baths for mitochondrial rejuvenation and inflammation and how they can benefit women https://www.mitocore.com.au/https://nextpracticehealth.com/locations/nsw-edgecliff/team/dr-christabelle-yeoh

Today's episode is a compilation of interesting parts from the four most listened-to episodes of the Chief Life podcast to date. We have Dr Avi Charlton speaking about lifestyle habits and circadian living, Jake Dolechal explaining why so many men suffer from low testosterone and revealing some shocking facts about underwear, Dr Shawn Baker explaining why meat is the best food for gut health, and Dr Jessica Turton speaking about eating more to lose weight and clarifying why women in perimenopause and menopause should adhere to a low-carb diet. We created this episode to remind you of the best quick health tips we have found by interviewing the top experts in their field. WE COVER:Why sitting is the new smoking What's circadian living, including practical tips Why so many men suffer from low testosterone and how to fix it, including underwear tips Why meat is the best food for gut health Eating more for weight lossDiet for menopause and perimenopause

Dr Christabelle Yeoh is an integrative medicine physician who also has a master's degree in nutrition. She was a director and past president of the Australasian College of Nutritional and Environmental Medicine (ACNEM) and is an active member of the teaching faculty.Christabelle practices at Genbiome in Sydney, and her special interests are gut health, brain health and fatigue. She works with her patients to optimise their biophysical and mitochondrial health, digestive function, microbiome and brain performance. Christabelle also owns Mito Core, a cell care clinic with state-of-the-art biohacking tools. We discuss:Environmental medicine and what are the top three toxins harmful to human healthEMF-cancelling devices and whether they actually workWhat's mitochondria, why we need them, what damages them and what can we do to repair themMethylene blue and its effect on mitochondriaWhat's mitochondrial psychobiology Chronic fatigue  https://nextpracticehealth.com/locations/nsw-edgecliff/team/dr-christabelle-yeoh https://www.mitocore.com.au/

Dan Plews is an Applied Sports Scientist, Researcher, coach and educator. As a Sports Scientist,  Dan has worked closely with athletes who have won more than 25 world and Olympic titles in the sports of rowing, kayak, and triathlon. More importantly, Dan is a world-renowned HRV expert who has published 54 papers on heart rate variability, functional resistance training, the impact of ketogenic diets, and much more.Dan is also an absolute weapon in endurance sports. He is the current Ironman Kona Age Group record holder with an incredible time of 8 hours and 24 minutes. He was also the first age grouper ever to break the 8-hour mark in an Ironman, clocking an unbelievable 7:56. And if that’s not enough, he also holds the HYROX Asia-Pacific Age Group record.LINKS:https://www.instagram.com/theplews/ https://www.endureiq.com/ Scientific publications: https://scholar.google.com/citations?user=ahdFjGMAAAAJ&hl=en

Dr Kien Vuu, widely celebrated as 'Doctor V,' is a beacon of resilience and human potential. His journey from an infant boat refugee to a renowned medical expert and speaker is a story of remarkable triumph. With tenure at UCLA and the National Institutes of Health as an Interventional and Diagnostic Radiologist, Dr V has expanded his expertise to include longevity medicine, human potential, and spirituality. He is the founder of VuuMD Performance and Longevity, advising a diverse clientele including top athletes and Fortune 500 companies. His book, Thrive State, is a guide on how to live a long, healthy life. Dr V appeared in several documentaries on NBC and Netflix and became renowned for his TED Talk, 'You are your best medicine,' which is also the main reason we invited him on the Chief Life podcast.WE DISCUSS:Regenerative medicineWhat's the Thrive State and how to achieve itIndividualised nutrition training based on our phenotype How the power of the mind and visualisation affect our physical health and healing This is one of the most raw and inspirational episodes so far. Dr Vuu speaks openly about his struggles and how he overcame hardships in life to become healthy and happy. He outlines the main areas of life to address in order to live in the Thrive State.

Phil Gore is an ultra-marathon runner, a full-time firefighter, a father of four, and a next-level beast from Western Australia. He is a two-time world record holder for the Backyard Ultra, with a previous record of 102 yards in 2023 and currently holding a world record of 119 yards, set in June 2025. That means 119 laps, 6.7km per lap, 791.1 km total distance, run over 4 days and 23 hours!!!!! There's not much time for rest as a new lap starts every hour! Phil has competed in 14 backyard ultras and was the last one standing in 12 of them. Other achievements include: IAU Oceanic Best Performance in the 24-hour ultra - 270.826km achieved in 2024AUTRA Male Ultra Runner of the year in 2022 and 2024AUTRA Bryan Smith Award (Best performance by a male under 60) in 2021 and 2023Links:Instagram: phil.gore.ultrarunnerWe cover:What's the backyard ultra, and how to train for itWhat happens during the race, including physical and mental challengesPushing through limits and overcoming mental barriers Nutrition, sleep, mindset and other winning practices If you struggle with your mindset and motivation, this episode will provide you with tons of mindset tips and inspiration to push through discomfort and achieve epic things.

Dr Joshua Chou specialises in regenerative medicine and space biology. Dr Chou trained at the University of Tokyo and Harvard Medical School and is currently working with the Australian Space Agency to translate cutting-edge technologies such as stem cells, exosomes and bio-manufacturing into real-world health solutions, especially in the area of aging and aging-related disease. His work bridges research and clinical application across the Asia-Pacific region. Gain a firsthand look at how cell and exosome therapies are being applied in Japan’s aging population and the pathways for their introduction in Australia to support brain, immune, and tissue regeneration.In this episode:How can findings about astronaut health be applied in regenerative medicine and anti-agingStem cell and exosome therapies explained How and where can we measure biological ageThe future of anti-aging therapies, including NAD +Whether you are interested in space technologies or trying to age backwards, this episode reveals lots of interesting facts and innovative ideas. Links:Www.xelgen.bio 

Sarah Grynberg is a keynote speaker, author, and mindset coach who empowers professional athletes, executives, and business owners to overcome unhelpful thinking and achieve greatness. She is the creator and host of the podcast A Life of Greatness, where she has interviewed global icons including Matthew McConaughey, Andrew Huberman, Daniel Ricciardo, Geena Davis, Mel Robbins and Esther Perel. Sarah also has a podcast series called Sarah’s Thoughts, a companion program where she speaks about trending, real-world topics, from burnout and boundary-setting to success, self-worth, and the power of perspective. Sarah published a book this year, Living a Life of Greatness: Steps to a Fulfilling Existence, which is full of simple advice on mindset and living a good life. We cover: What is mental burnout, what are the signs and the best practices to deal with itNegativity bias and how negative thinking and speaking affect our body and mind What's a mental diet, and how can it help us to think and feel betterThe best techniques for motivationMindset techniques for childrenLINKS:Instagram: https://www.instagram.com/sarahgrynberg/YouTube: https://www.youtube.com/@sarah.grynbergWebsite: https://sarahgrynberg.com/

Charley is a Chief Nutrition ambassador and a health coach with a degree in Sport and Exercise Science, specialising in functional blood analysis and gut health. He takes a holistic approach and is passionate about making gut health accessible and easy to understand. His Instagram page, The Gut Health Coach, is a wealth of free knowledge about gut health, nutrition and healthy living. We at Chief HQ love everything Charley stands for. We cover:How gut health affects weight, skin and hormones and what to do about itOzempic and how to get GLP-1 naturallyFour stages of healing the gutThe best and worst gut health foods and supplements Why eating meat makes you motivated, and what are the other benefits Links:https://www.instagram.com/holisticguthealth/

Dr Anthony Chaffee is famous for his statements such as “We don’t need fibre” and “Plants are trying to kill us”. In this episode, we are putting some of the controversial claims about the carnivore diet to the test.Dr Chaffee, a medical doctor and former professional rugby player, has spent over two decades researching the link between diet and chronic disease. He believes that many so-called “essential” foods might actually be harming us and that a strict animal-based diet is the key to better health.We try to clarify some of the biggest controversies:Is fibre unnecessary, or does it have real benefits?Do plants contain harmful compounds?Does eating only meat provide all essential nutrients?What about cholesterol and heart disease risk?Plus, we cover practical tips for those considering a carnivore diet, including whether coffee is allowed, how to balance fat and protein, and whether fasting is necessary.If you're curious about the science and scepticism behind the carnivore diet, this episode is for you!https://www.instagram.com/anthonychaffeemd/www.howtocarnivore.comhttps://podcasts.apple.com/au/podcast/the-plant-free-md-with-dr-anthony-chaffee/id1614546790

Natalie is an Integrative Psychotherapist with over 20 years of experience at the intersection of mental and metabolic health. She is recognised for speaking out about the effects of nutrition on mental health, especially the ketogenic and carnivore diets. Natalie is not afraid to call out the big pharma politics and bring awareness to the healing powers of natural living. Her expertise in understanding the conscious and unconscious mind, nervous system regulation, and mind-body connection allows her to teach her clients how to create lasting change by combining psychotherapy methods with lifestyle and nutrition changes. How nutrition impacts mental health, and what's the best diet for our psychological wellbeingWhether the carnivore diet is beneficial for everyone The myth of chemical imbalance in the brain and the connection between metabolic health and mental illnessHow certain anti-depressants deplete nutrients in the body, and what can we do about itEmotional eating and strategies to overcome itWe’ve heard Natalie speak at several events, including the Regenerate and Carnivore Live, and because we always learn so much from her, we invited her today to share the best brain health tips with you. We chat about:

Efrem is an APA Titled Sports & Exercise Physiotherapist, member of the Australian College of Physiotherapists and the founder of Power Potential. Efrem has over 30 years of experience in private practice and professional sports, including National Teams in both Rugby League and Football. He held head Physiotherapist positions in both NRL and A-League competitions. Efrem's main areas of expertise are in the prevention, diagnosis and treatment of sports injuries, movement analysis and exercise prescription.Power Potential stands for Physiotherapy, Orthopaedics, Wellness, Exercise, and Recovery (P.O.W.E.R.). But this is no ordinary clinic. It's a purpose-built facility and a one-stop shop for Physiotherapy, Exercise Physiology, Recovery, Biohacking and Wellness. In this episode, we coverMost common injuries in novice and seasoned runners, and how they can be preventedWhy should everyone get their running assessedDetailed training and recovery program including practical tipsWhat running shoes are the bestWhat biohacking tools can help prevent and heal running injuries, and howpowerpotential.com.au

Ashley is a national representative ice hockey athlete, certified performance nutrition coach and personal trainer who specialises in helping high-performers over 40. With a background in Psychology (BSc, MSc), Ashley combines science-backed strategies with a holistic, sustainable approach to health. She designed an online program, the High Performance Human, to help busy professionals optimise their metabolism, body composition, and mental clarity while still living a demanding life.In this episode, full of practical advice, we cover:The science behind the High Performance Human programA 9-step system to keep you lean all year round5 ways to reduce visceral fat and why it mattersWhy the calories-in-calories-out method is not always efficient when trying to lose fatThe best training/exercise strategy to get fit and leanThis is our most practical episode to date. If you struggle to get fit and lean because you are too busy with your career, you must listen for straightforward advice and a step-by-step guide on how to achieve your goals.

Troy Casey is a former Versace model who turned into a self-proclaimed certified health nut. Troy achieved the body of his dreams at 60 years of age by turning from a diet of espressos, cigarettes and junk food to eating wholefoods, drinking filtered water, regular fasting and biohacking. He worked with Amazonian tribes, studied Vipassana Meditation and Ashtanga Yoga, and collaborated with Paul Chek at the CHEK Institute. His book, #RippedAt50: A Journey to Self Love, has transformed lives worldwide. His vision is a world thriving on clean air, water, soil, and equitable systems.We cover:Troy's journey from a Versace model in Milan to becoming a health coach and achieving the body of his dreams at 60Troy's experience with the vegan diet and its health implications The 9 pillars of health Wacky healing methods, including hard dry fasting and aged urine therapyIn this episode packed with interesting stories, Veronika chats with Troy about his life journey from the toxic modelling world to becoming a health expert, his coaching methods and some unorthodox healing hacks. You will be entertained and learn a lot at the same time about how to turn your health around at any age. Instagram: https://www.instagram.com/certifiedhealthnut/ 9 Pillars of Health: https://www.Certifiedhealthnut.com/free YouTube: www.youtube.com/@certifiedhealthnutThe Real Ones community: https://www.certifiedhealthnut.com/therealones-sign-up

Jabe Brown is a functional medicine practitioner and founder of Melbourne Functional Medicine. Jabe holds a Master of Science in Human Nutrition and Functional Medicine and stays at the forefront of the latest health research through ongoing training at The Institute for Functional Medicine. This episode is all about chronic systemic inflammation. We discuss:What is chronic inflammation, its main causes and what it does to our health Why are some people more prone to getting inflamed What's inflammaging Mitochondria and their role in energy production How to prevent inflammation and what to do when you are inflamed, including biohacking tips Did you know that chronic inflammation affects your physical health, mental wellbeing and performance and is linked to all 'new age' diseases such as Type 2 Diabetes? This episode is a practical guide on how to prevent and treat inflammation throughout your life. Links:https://mfm.au/https://www.instagram.com/melbournefxmed/

In this episode of Chief Life, I sit down with our ambassador, Rob Downton (aka Bobby Dee), to find out what it really takes to be a hybrid athlete. Rob's stats are impressive. He can deadlift 310kg, squat 250kg and also run 100 miles in under 24 hours. He took 2023 2nd place (22 hrs) Kokoda Ultramarathon in PNG.Rob is a elite performer; he’s also a chiropractor, a special forces veteran, a performance coach, and a gym owner. Over the years, he has experimented with nearly every diet available, including vegan, vegetarian, low-carb, keto, omnivore, carnivore and now a heavily meat-based omnivore approach.We cover:How each diet impacted his overall health, hormones, sports performance, body composition, mental health and blood markersWhat does it mean to be LDL hyper-responders, also known as lean mass hyper-responders (LMHRs)Which diet worked best for performance, physique, and overall well-beingWhy can't he be a strict carnivore, and what does Dr Paul Mason recommend How he alters his diet according to sporting events (CrossFit and ultra-running)If you’re looking for real-world insights on training, nutrition, and performance from someone who’s tested it all, this episode is a must-listen!Links:https://www.instagram.com/rawstrengthandconditioning/https://www.rawstrengthandconditioning.com/

Anthony Phaèsse has been a personal trainer for well over two decades, helping women over forty transform their bodies by restoring hormonal balance through targeted lifestyle interventions. His Lean Seven program combines science-based training, tailored nutrition, and mindset coaching to create lasting, sustainable change.Veronika and Anthony had an in-depth conversation about the carnivore diet and how it should be applied differently depending on your goals. They discussed nutrition for athletic performance and how to change your body composition at any age. This episode involves lots of myth-busting and thought-provoking statements and tons of practical tips for athletes and for anyone just trying to be fit and lean. We covered:Carnivore diet for athletes and whether they need carbohydrates to perform well and stay healthy. Why is it not true that a low-carb diet causes amenorrhea in female athletes, and what is the real cause. What are the seven hormones essential for fat loss, and how to optimise them. Practical tips for improving body composition. Whether you are a top-performing athlete or just trying to get in shape, you will get a lot out of this episode. All the learning, practical advice and food for thought will leave you inspired and motivated. Links:Instagram https://www.instagram.com/theleanseven/Youtube https://www.youtube.com/@Anthony_PhaesseWebsite https://leanseven.com.au/

Dr. Christine Houghton is a Registered Nutritionist and thought leader in Nutritional and Nutrigenomic Medicine. Her career spans several decades in clinical practice and research. Dr. Houghton holds a PhD in Nutrigenomics, a BSc in Biochemistry from the University of Queensland, and a Graduate Diploma in Human Nutrition from Deakin University.She is the Founder and Chief Scientific Officer of Cell-Logic, a company pioneering the clinical application of nutrigenomic science through evidence-based nutraceuticals and practitioner education. Christine is also the Founder and Faculty Head of the Institute for Nutrigenomic Medicine and author of the book Switched On - Embracing the Science of Nutrigenomic Medicine.She is a member of the Nutrition Society of Australia (NSA), ACNEM, AIMA, and the International Society of Nutrigenomics and Nutrigenetics (ISNN).We cover:What is nutrigenomics, why some people find it harder to be fit& healthy and how can we change the expression of our genes with food What is the G.E.M.M. (Gut Ecology and Metabolic Modulation) protocolWhat is sulforaphane, and what makes it such a powerful compound in modulating inflammatory and antioxidant pathwaysWhat are the worst foods for our genes, and why is it not a good idea to be veganWhat is the best diet for our genes, and how does meat fit inIf you struggle to achieve your health and fitness goals and can't figure out why, this episode is for you. You will discover how your genes can make everything a little bit harder for you and what to do about it. Cel- Logic: https://cell-logic.com.au/our-executive-team/dr-christine-houghton/ GEMM: https://cell-logic.com.au/our-executive-team/dr-christine-houghton/

In this episode, Charlie Arnott joins guest host Brock Hatton to discuss the evolution of regenerative agriculture, the challenges of land management, and the deep connection between soil, health, and humanity. Together, they explore the journey of moving away from conventional farming to a more sustainable and ethical model. Regenerative farming supports environmental resilience, nutrient-dense food, and healthy communities. Expect candid reflections, practical insights, and a powerful reminder of nature’s role as our greatest business partner.In this episode we cover:The evolution from focusing solely on soil and landscape to holistic view that includes business viability, people, and community.Using tech like electronic ID tags, water sensors, and grazing data to enhance farm management without losing touch with nature.How building organic matter improves water retention, increases resilience, and supports a thriving ecosystemThe ethical shift in how he views chemicals, animal health, and the quality of food produced.Raising children close to the land to nurturing culture and community, Charlie emphasises that nature and people are central to any truly regenerative practice.

This episode is a little bit different. Instead of sharing expert advice, Amira tells her story of a remarkable transformation from childhood obesity and emotional eating, along with polycystic ovary syndrome (PCOS), to losing over 50 kilograms. Amira, known as the Sports Data Scientist, now competes as a world-class bodybuilder and runs a business to help others, especially children, achieve similar goals. Amira's business, HoliHOP (Holistic Health Optimisation Project), aims to prevent childhood obesity by making health education and professional support more accessible, empowering families to build sustainable habits that last a lifetime.We cover:What it’s like to grow up obese and feel 50kg heavier than your peersEvery diet Amira tried and why none of them worked long-termWhat it took to go from overweight to 2nd place on the world stageAdvice for anyone stuck in the cycle of yo-yo dieting, body shame, or emotional eating  If you struggle with emotional eating or are stuck in the yo-yo dieting cycle, this episode will provide you with valuable insights and tips on how to deal with it.Links:HoliHOP AI holihop.aiDatAthlete Pty Ltd datathlete.aiLinkedIn is https://www.linkedin.com/in/amira-gheraselgoum-912624156/

Dr. Avi Charlton is a Melbourne-based GP with over 20 years of clinical experience, and one of the leading voices in lifestyle medicine and metabolic health. After transforming her own life through nutrition and movement, she founded the Melbourne Low Carb Clinic, helping patients reverse type 2 diabetes, lose weight, and reduce medications naturally.She’s also a functional breathing coach, the founder of Breathe In Health, and host of the Prescribing Lifestyle podcast, combining the latest science with ancient wisdom to help people reconnect with their health on every level.In this episode, we explore the modern habits silently damaging your energy, hormones, sleep, and metabolism and discuss what you can do right now to reclaim control.We cover:How screen time, blue light, and late-night scrolling hijack your sleep hormonesWhy sitting all day wrecks insulin sensitivity, circulation, and even mental clarityThe powerful hormonal impact of constant snacking (and why it keeps you stuck in fat storage mode)How stress without recovery keeps your body in fight-or-flight and why that’s so dangerous long termThe link between poor breathing patterns and anxiety, fatigue, and chronic illnessPractical steps you can take today to improve energy, reduce inflammation, and balance your hormones  Whether you’re struggling with low energy, stubborn weight gain, or just want to future-proof your health, this episode gives you the tools to take back control.LINKS:www.mlcclinic.com.auwww.breatheinhealth.com.auDr Charlton Lifestyle GP on Facebook@dr_charlton_lifestyle GP on InstagramAvi Charlton on LinkedInDr Charlton Lifestyle GP on YouTube

Amelia Phillips is a leading Australian nutritionist, exercise scientist, and women’s health advocate with over 26 years of experience helping women transform their health. She’s the coach behind Channel 9’s hit show Do You Want to Live Forever, co-founder of the biotech-driven health platform Vitality360, and host of the popular podcast Healthy Her.In this episode, Amelia breaks down the real science of perimenopause, a phase that’s still widely misunderstood, despite affecting millions of women in their 30s, 40s, and 50s. We explore what actually happens to the body and brain during this transition, and how to take back control through smart training, functional testing, targeted nutrition, and evidence-based supplementation. If you’re in your late 30s or beyond, or work with women in this age group, this episode is essential listening.We cover:What exactly perimenopause is, how to define it, and the age it usually beginsTests that can help pinpoint where you are in your perimenopausal journeyWhy brain fog, memory issues, and low mood are so common and how hormones are involvedThe truth about creatine for brain healthBest diet strategies for perimenopause: why low-carb, protein-rich meals may matter more than everShould you skip cardio? Why metabolic and cardiovascular health matter more in midlifeCollagen turnover in perimenopauseThe best supplements for perimenopause supportBiohacks for midlife women: ice baths, red light therapy, NAD+, and more; what works, what doesn’tThis episode is packed with practical strategies and myth-busting insights to help women feel strong, sharp, and empowered through one of the most important transitions in life.Instagram: https://www.instagram.com/_amelia_phillips/Inner Vitality Program (includes test that measures 55+ key biomarkers): https://v360.health/inner-vitality/

Dr. Michelle Woolhouse is one of Australia’s most respected integrative GPs, with over two decades of experience at the intersection of medicine, mental health, neuroscience, and functional wellness. She’s the founding medical director of Vively (a digital health platform focused on metabolic wellbeing) and the author of The Wonder Within, a practical guide to managing stress, anxiety, and burnout through holistic care.In this episode, we chat about one of the most pressing health issues facing modern couples: infertility. Dr. Woolhouse breaks down how stress, nutrition, environmental toxins, and lifestyle habits are affecting reproductive health today and what we can do about it. Whether you’re trying to conceive, curious about IVF, or simply want to optimise your health and hormones, this episode is a must-listen. We coverWhat it really means to be an integrative GP and why this approach matters more than everWhy chronic stress and burnout are sabotaging fertility in men and womenHow lifestyle factors, including nutrition, alcohol, caffeine, EMFS, air pollution, and blue light affect reproductive healthWhether it’s worth freezing eggs after age 30 (and what the real success rates are)What IVF clinics don’t always tell you: the true factors that affect IVF outcomesThe role of vitamin D, B vitamins, and other key nutrients in fertility and IVF successEvidence-based supplement and nutrition strategies to improve sperm quality and hormone balance  Dr. Woolhouse brings together decades of clinical insight, scientific research, and compassionate care, offering a refreshing, empowering take on a topic that’s often overwhelming and confusing.www.vively.com.auwww.enlivenretreats.com.auwww.drmichellewoolhouse.com

In this episode of Chief Life, we sit down with Alex McDonald, who completed an incredible feat—running 5 marathons in 5 consecutive days while fasted, consuming only water and electrolytes. Alex has been following a low-carb diet for 14 years and a strict carnivore diet for the past five, challenging conventional wisdom on endurance fueling. We discuss:Why he chose to run 5 marathons fastedHis transition from keto to carnivore and how it impacts his performanceTraining, nutrition, and preparation for extreme endurance challengesHow his body responded—blood markers, body composition, HRV, and recoveryThe role of fat adaptation in endurance performance and whether carb-loading is necessary Alex shares his key takeaways from the experiment and whether he plans to take on more endurance challenges in the future. If you’re curious about low-carb endurance performance or considering testing your own limits, this episode is packed with insights!https://www.instagram.com/ketomarathons/https://www.ketomarathons.com

In this episode, we dive deep into Chris’s journey — from gruelling fight camps and brutal weight cuts to his current focus on long-term health, brain function, and smart training. He shares hard-earned insights from decades in the fight game, including what’s changed in the way athletes train, eat, and recover today.Whether you’re a combat sports fan, a coach, or just someone trying to optimise your own performance, this episode is packed with value.We cover:How training and nutrition in combat sports have evolved over the yearsThe most extreme weight-cutting practices he's witnessed (or experienced)The role of recovery and how it’s changed since his early fight daysHow he trains and eats now compared to during his fight careerSupplements he recommends for fighters and active individualsReflections on health after years of high-level competitionChris’s views on ketogenic and carnivore diets for fightersChris is one of the rare athletes who has bridged the gap between elite performance and sustainable health. You’ll come away with practical tips, new perspectives, and maybe even some inspiration to level up your own training or nutrition game.

Are your unexplained symptoms—like bloating, fatigue, skin issues, or brain fog—actually caused by parasites? In this fascinating episode, we sit down with Kim Rogers, founder of RogersHood Apothecary and self-proclaimed “Worm Queen,” to uncover the truth about parasites and whether you really need a cleanse.Why she’s called the Worm Queen and the craziest things people have passed on her cleansesCommon signs of parasites that are often misdiagnosed: acne, cravings, fatigue, anxiety, brain fogThe formulation behind her ParaFy cleanse and how it differs from conventional treatmentsCan parasite cleanses be dangerous? Kim’s thoughts on gut lining health and safetyEveryday habits and foods that help prevent parasite reinfectionMould and heavy metal detox kits—what they are, why they matter, and when to use them After 20+ years in Western medicine and a personal health journey through endometriosis, Lyme, parasites, and mould toxicity, Kim left pharmaceuticals behind to create her own holistic parasite cleanse—now a viral sensation online. But are these cleanses necessary? Are rope worms real? And can you have parasites without any gut symptoms?In this episode, we cover:Whether you’re a total sceptic or ready to start your first cleanse, this episode will challenge everything you thought you knew about parasites and toxins.

We’ve all heard that to lose weight, you need to “eat less and move more.” But what if that advice is completely backwards? In this episode, I chat with Dr. Jessica Turton, Accredited Practising Dietitian and PhD in Nutrition & Dietetics, who challenges conventional weight loss advice with a refreshing and science-backed perspective: you might need to eat MORE to lose weight.Jessica is the founder of Ellipse Health and a leading researcher in low-carb diets, metabolic health, and the long-term effects of restrictive eating. Her passion lies in helping people understand the why behind their weight struggles—especially when they’re “doing everything right” but still not seeing results. Why “calories in vs. calories out” isn’t the whole storyThe difference between eating more food vs. eating more caloriesHow to tell if you’re under-eating or over-eating without obsessing over numbersThe metabolic consequences of long-term low-calorie dietingHow aging, menopause, inflammation, and metabolic syndrome affect weight lossShould calorie needs change with life stages like pregnancy, menopause, and aging?Why inflammation might be the hidden barrier to fat burning In this episode, we cover:If you’re frustrated with dieting, confused about how much to eat, or navigating weight gain in menopause—this episode is a must-listen. Dr. Turton brings clarity, nuance, and compassion to a topic that’s often oversimplified and misunderstood.

Gut health has become one of the most talked-about topics in the health and wellness world—but what does it actually mean to have a “healthy gut”? In this episode, we sit down with Dr Pran Yoganathan, Gastroenterologist and Director of The Centre for Gastrointestinal Health in Sydney, to cut through the confusion and get the science-backed answers you need.Dr Pran is known for his holistic, food-first approach to health and his deep interest in nutrition, regenerative farming, and human evolution. Together, we dive into all things gut health—from testing and food sensitivities to antibiotics, mental wellbeing, and fibre.In this episode, we cover:What a healthy gut actually looks like and how to know if you have oneWhether gut microbiome tests are legit—or just clever marketingThe real impact of diet, seed oils, pesticides, and tap water on your gutDo we really need fibre? And what about short-chain fatty acids?IBS and the role of hypnotherapyWhy food intolerances and sensitivities are so common todayAntibiotics and the microbiome: why probiotics may delay recoveryCan gut-produced neurotransmitters affect your mental health?The most powerful tools—besides diet—for improving gut healthWhether you’re struggling with bloating, curious about probiotics, or just want to better understand the gut-brain connection, this episode is packed with actionable insights from one of Australia’s leading gut health experts.

In this episode of Chief Life, we unpack the world of regenerative farming—what it really means, how it differs from factory and organic farming, and whether it lives up to the hype. You’ve probably heard terms like carbon sequestration, rotational grazing, and cow burps contributing to climate change, but what’s fact and what’s fiction? To break it all down, I’m joined by Brock Hatton, CEO of Chief Nutrition, who’s passionate about regenerative farming and its role in improving both human and planetary health.We cover:The origins and principles of regenerative agricultureHow it impacts the environment, food quality, and human healthWhether the science supports its benefitsThe controversies—scalability, sustainability, and economic viabilityWhat it really means to be ‘carbon neutral’If you want an honest, no-nonsense take on regenerative farming and its potential to shape the future of food, this episode is for you!wearechief.com

In this episode of Chief Life, we break down stress—what it actually is, how it impacts us, and the best ways to manage it beyond the usual advice.Our guest, Nam Baldwin, is an elite human performance coach with 28 years of experience working with some of the world’s best athletes and business leaders. He co-founded the internationally recognised Breath Enhancement Training program and recently launched HUPO, a company focused on human performance and well-being. With clients ranging from Olympic gold medalists to world champion surfers and elite sports teams, Nam knows what it takes to handle stress under pressure.We cover:The difference between acute and chronic stress and their long-term effectsThe role of mindset in managing stressBreathing techniques to instantly calm the nervous systemHow stress impacts men and women differentlyLesser-known strategies to build resilience and handle stress more effectivelyIf you’re looking for practical, science-backed ways to stress less and perform better, this episode is packed with insights from one of the best in the game!https://www.instagram.com/nambaldwin/https://hupo.com.au/

While we at Chief Nutrition work closely with qualified nutritionists, we want to clarify that we are not medical doctors, and the information provided in this podcast episode is not intended to diagnose, treat, cure, or prevent any disease. The content is for informational purposes only. We strongly recommend consulting with a healthcare professional, particularly your doctor, before making any significant changes to your diet and medication, especially if you have any pre-existing health conditions.In this episode of Chief Life, we sit down with a coach Lachy Oliver  to hear his incredible story of overcoming Crohn’s disease, anxiety, ADHD, and burnout—without medication. After years of struggling with his health, Lachy turned to an animal-based diet and saw life-changing results. Within months, he went into remission, ran a marathon, worked 12-hour days, and saw his mental health completely transform.We cover:Why he turned to a wholefoods, meat-based diet instead of medicationHow his symptoms evolved and what challenges he faced early onThe role of gut health in Crohn’s disease and whether diet alone can make a differenceHow his mindset, performance, and overall well-being have changedThe scepticism he’s faced from the medical community and how he respondsLachy is now on a mission to help others take control of their health through nutrition. If you’re curious about the link between diet and disease, this episode is packed with insights!https://www.instagram.com/animal_fuel/https://www.instagram.com/lachyoliver_tat/

In this episode, we dive into the art of balancing success with personal well-being. Andy Hannagan, founder of Bounce Foods and a biohacking enthusiast, shares his journey of staying fit, productive, and energised at 53 while managing the demands of family life and running a business.We explore Andy's daily routines, fitness strategies, and the mindset practices that keep him performing at his best. From the role of nutrition and sleep to managing stress and staying consistent with healthy habits, Andy offers practical advice and insights for anyone looking to optimise their health and longevity.Guest Highlights:Andy Hannagan is an entrepreneur and founder of Bounce Foods, with a passion for personal growth and biohacking.He’s navigated the highs and lows of business, balancing his professional pursuits with family, fitness, and a love for nature.At 53, Andy exemplifies how to stay in peak physical and mental condition while leading a busy life.Whether you’re a business owner, a health enthusiast, or simply striving for a better work-life balance, this episode is packed with actionable tips and inspiration to help you thrive.https://www.thehannaganeffect.com/andy-hannagan

In this episode of Chief Life, we’re unpacking the science of jetlag and how to beat it—especially for athletes and high performers who need to stay sharp while traveling.Our guest, Dr Peter Fowler, holds a PhD in Exercise Physiology, with his research focused on travel and its impact on athletic performance. He has worked with elite athletes to develop science-based strategies for minimising jet-lag, improving recovery, and maintaining peak performance across time zones. We cover:Why jet-lag happens and how it affects physical and mental performanceThe best ways to manage light exposure, nutrition, exercise, and sleep to adjust fasterWhether fasting or specific foods can help reduce jetlagWhy people often get sick after flying and how to prevent itPractical pre-, during-, and post-travel strategies for anyone who wants to travel betterIf you want to optimise your travel and avoid feeling wrecked after long flights, this episode is packed with expert insights and actionable tips!GUEST LINKS:https://www.instagram.com/recoveryprojectau/

From the water we drink to the clothes we wear, everyday products can expose us to chemicals that disrupt hormones, contribute to chronic illness, and lower overall well-being.Our guest, Nicky Skinner, is a former pediatric emergency nurse turned holistic health coach, who helps families make practical, low-tox swaps for a healthier lifestyle. We cover:The most common environmental toxins and their health effectsPractical swaps for water, food, plastics, skincare, and household productsHow toxins impact fertility, metabolism, and long-term healthWhere to start if you're feeling overwhelmedIf you’re looking for simple ways to reduce your toxic load without getting lost in the noise, this episode is packed with actionable tips!Guest Links:https://www.instagram.com/nourished_and_vibrant/https://stan.store/nourished_and_vibrantEpisode tips: Perfume Brand: OneSeed https://oneseedperfumes.com/?ref=NOURISHEDANDVIBRANTNICKYSKINNER for 20% off Dehumidifier https://ausclimate.com.au/ nourished10 gets 10% off https://switchnatural.onelink.me/uZpY/nourishedandvibrant

In this episode of Chief Life, we’re talking all things testosterone with holistic coach and nutritional therapist Jake Doleschal. Testosterone plays a crucial role in men’s health, yet more and more men today are struggling with chronically low levels. We break down why this is happening, how it impacts performance and well-being, and—most importantly—how to optimise testosterone naturally through nutrition, training, and lifestyle choices.We cover: How nutrition, training, and lifestyle affect testosterone levels Common myths, including the effects of low-carb and high-protein diets How endurance athletes can maintain healthy testosterone while training hardJake shares practical, science-backed strategies to help men boost testosterone naturally and improve overall health. If you want to perform at your best in and out of the gym, this episode is a must-listen!

In this episode, we’re joined by Dr Cliff Harvey, a leading clinical nutritionist, researcher, and author of The Carb-Appropriate Diet—one of the most groundbreaking nutrition books. Together, we explore controversial topics and common questions about nutrition, including: How much salt is too much? Do we really need carbohydrates and fibre? Is coffee healthy, and should you drink it on an empty stomach? Why counting calories might not be the answer. Dr Cliff Harvey is a world-renowned clinical nutritionist, founder of the Holistic Performance Institute, and Fellow of the Clinical Nutrition Association. He has worked with Olympic and World Champion athletes and authored several peer-reviewed papers and books. As a former World Champion weightlifter and BJJ competitor, Cliff brings a wealth of experience in blending performance and wellness.Dr Harvey dives into the science of why whole, unprocessed foods are key to health, explains the concept of "green allopathy," and unpacks myths about saturated fats, omega-3s, and the impacts of seed oils and emulsifiers on our health. He also discusses how ultra-processed foods are affecting our well-being and the surprising role of salt in the diet.Guest Highlights:This episode is packed with cutting-edge insights, practical tips, and myth-busting science to help you optimise your health and nutrition. Don’t miss this fascinating conversation with one of the brightest minds in the field!

What do top athletes eat to fuel their performance? How can you balance training with nutrition without overcomplicating things?In this episode, we sit down with Dan Churchill—celebrity chef, performance expert, and marathon runner—to unpack the secrets behind eating like a legend.Dan shares his journey from MasterChef Australia to building a thriving food empire in New York City. We chat about the biggest food trends in the USA, the differences between Aussie and American food culture (spoiler: we both miss Australian food!), and his philosophy on food bio-individuality.As an elite runner with a 27 BPM resting heart rate, Dan also reveals how he balances nutrition with endurance training, his go-to meals for performance, and why mindful eating is a game-changer for active individuals. Plus, we get the inside scoop on his new book, Eat Like a Legend.If you're looking for practical tips, science-backed nutrition insights, and some great food chat, this episode is for you!