Dr. Shawn Horn- Emotional Sobriety, Toxic Shame and Family Boundaries - Episode #81

Today Dr. Shawn Horn joins us as we discuss emotional sobriety. That’s is being able to deal with strong feelings without resorting to addictive, compulsive, or destructive behaviors. We also talk about healthy boundaries when it comes to family and friends, toxic shame, and why we are STILL feeling the PTSD of the Pandemic. You’ll feel way better after our conversation! The Doctor is in! Show Notes: HEALING TOXIC SHAME & FEELING GOOD 👩‍🎤 THE SHAMEBUSTING PSYCHOLOGIST 🎙 INSPIRED LIVING PODCAST 🎥 UNCOVERED SHOW #askdrshawn 💻 ONLINE RESOURCES YOUTUBE linktr.ee/drshawnhorn Guest Bio: Dr. Shawn Horn's clinical experience of over 27 years enables her to offer effective outpatient, individualized, psychological care. As a Licensed Clinical Psychologist and Shame Expert in Washington State, she provides comprehensive and high quality services. She treats a number of mental health disorders, and provides a neutral ground to individuals, families, and couples. In addition to her private practice, she has taught at local universities, provides DBT training, Gottman's Couples Therapy, and offers multiple workshops and seminars nationwide.