Dr. Sierra Bains: Why am I not losing body fat?

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Sierra Bains to discuss the reason it is so difficult for many individuals to lose body fat, despite trying various dietary and exercise approaches. Dr. Sierra Bains is a double board-certified holistic ⁠functional diagnostic nutrition practitioner⁠ (FDN-P) and physical therapist (DPT) who specializes in hormone imbalances, digestion, and autoimmune issues. Her mission is to help my clients rediscover, interpret, and decode their body’s own intelligence to feel whole again. Throughout her journey, she has spent over five frustrating years visiting health professionals across the United States to find answers to my chronic health complaints- until she was diagnosed with Multiple Sclerosis in 2021. Since then, it has been her calling to help others who have “tried everything” and finally heal when traditional medicine has not served them. She has created Lightstyle on the premise that your body has an amazing ability to restore vibrant health if you give it what it needs to do so. For more on Sierra, be sure to check out https://www.sierrabains.com/ and @sierratrains on social media To keep up to date with everything Dan is doing on the podcast, be sure to subscribe and follow @brawnbody on social media! Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform