Dr Sophie’s acne protocol

Dr. Sophie Shotter Dr. Sophie and Fiona discuss: • Is acne on the increase (if so, why)? • Girls, women, hormones - and acne • Testosterone / HRT regimes • Cortisol • Dairy • GI loads in diet • The gut health connection • Skin care products • Fungal acne • Niacinamide • Budget skincare ranges • Soolantra • Roaccutane • Antibiotics • Spironolactone • In-clinic treatments • Scarring • DIM (diindolylmethane) • Emergency spot treatments • The mental health factor Find out more by heading to https://drsophieshotter.com/ Follow Dr Sophie on Instagram… https://www.instagram.com/drsophieshotter/?hl=en …and Tik Tok https://www.tiktok.com/@drsophieshotter?lang=en This podcast was produced by https://thepodcastpeople.co/ Dr Sophie and Fiona mention a few brands, ideas, studies and individuals – all the links are here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5788264/ https://www.jaad.org/article/S0190-9622(16)30480-7/fulltext#sec4 https://www.health.com/condition/acne/stress-acne https://clinisoothe.com/?utm_source=google&utm_medium=cpc&utm_campaign=13952991541&gclid=Cj0KCQiAr8eqBhD3ARIsAIe-buPEDl7J_6KDoM_OwRxFMoC3U92ATvlSdQJH90NGnsCmsXT5wq45nk4aAj5bEALw_wcB https://www.aad.org/public/diseases/acne/causes/diet https://zoe.com/learn/gut-health-and-acne https://www.cerave.com/skincare/acne https://www.laroche-posay.co.uk/en_GB/effaclar-2 https://www.bioderma.co.uk/skincare/sebium https://www.nhs.uk/medicines/isotretinoin-capsules/ https://practicaldermatology.com/articles/2014-jan/on-dosage-and-diet-isotretinoin-101 https://www.rosacea.org/patients/causes-of-rosacea/demodex-mites-and-microbes https://www.bmj.com/content/381/bmj.p1114 https://aviclear.com/ https://www.allure.com/story/aviclear-review https://zitsticka.co.uk/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8354339/#:~:text=Many%20studies%20showed%20high%20prevalence,psychiatric%20comorbidities%20in%20chronic%20diseases. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8354339/ Further studies and reading https://jddonline.com/articles/the-role-of-benzoyl-peroxide-in-the-new-treatment-paradigm-for-acne-S1545961613S0073X/#:~:text=Combining%20BP%20with%20a%20topical,resistant%20strains%20of%20P%20acnes. https://www.theguardian.com/fashion/2019/oct/05/the-best-emergency-spot-treatments https://www.theguardian.com/lifeandstyle/2011/aug/19/sali-hughes-acne-treatments The content in this podcast is for general information purposes only and is not meant to serve as medical advice or to replace or substitute advice given by, or consultation with, your doctor or any other healthcare professional. Please contact your healthcare provider if you have any questions or concerns about your health. Dr Sophie Shotter, her company and any employees or representatives are not liable for any claims arising out of or in connection with this podcast. Mentioned in this episode:This show is sponsored by Microbz – harnessing good bacteria directly from UK soil which means more diversity and at least 15 strains of good bacteria in every shot. Buy now at https://microbz.co.uk/ and use the discount code SOPHIE20 for 20% off.This show is sponsored by Primeadine – a clean, natural, and science-backed spermidine supplement – proven to up-regulate a range of health markers. Buy now at https://oxfordhealthspan.com/ and use the discount code DRSOPHIE for 20% off.