Dr Stacy Sims - the world's leading voice on why women need to exercise differently to men

“A lot of the exercise stuff being promoted out there is based on male data [while] looking through a male lens.” Find out more and get Dr Stacy’s FREE newsletter and articles at: https://www.drstacysims.com/ Get 15% off Dr Stacy’s online courses at https://www.drstacysims.com/product_guide using the code DRSTACYSIMS15OFF Dr Stacy’s socials: https://www.facebook.com/drstacysims https://www.instagram.com/drstacysims https://www.youtube.com/channel/UCPD55VPa1ZWx1a_nzWC2VJA https://www.linkedin.com/in/stacy-t-sims-phd/ The below were all mentioned by Dr Stacy: https://drgabriellelyon.com/ https://www.vaginacoach.com/ and https://www.buffmuffapp.com/ This was the other app mentioned https://www.junofem.com/femfit Thanks for listening to Age Well with Dr Sophie Shotter – please rate and review the show if you get a moment. Find out more by heading to https://drsophieshotter.com/ Follow Dr Sophie on Instagram… https://www.instagram.com/drsophieshotter/?hl=en …and Tik Tok https://www.tiktok.com/@drsophieshotter?lang=en This podcast was produced by https://thepodcastpeople.co/ Co-host: https://fionamattesini.co.uk/ The content in this podcast is for general information purposes only and is not meant to serve as medical advice or to replace or substitute advice given by, or consultation with, your doctor or any other healthcare professional. Please contact your healthcare provider if you have any questions or concerns about your health. Dr Sophie Shotter, her company and any employees or representatives are not liable for any claims arising out of or in connection with this podcast. Mentioned in this episode:This show is sponsored by Primeadine – a clean, natural, and science-backed spermidine supplement – proven to up-regulate a range of health markers. Buy now at https://oxfordhealthspan.com/ and use the discount code DRSOPHIE for 20% off. This show is sponsored by Microbz – harnessing good bacteria directly from UK soil which means more diversity and at least 15 strains of good bacteria in every shot. Buy now at https://microbz.co.uk/ and use the discount code SOPHIE20 for 20% off.