Dr. Steven Hayes - how to live a meaningful life?

Acceptance and Commitment Therapy (ACT) is utilized in the treatment of sleep disorders. For this reason, I address this aspect in all.about.sleep. I was fortunate enough to interview the brilliant mind behind the method. Dr. Hayes is a psychology professor emeritus at the University of Nevada, author of approximately 50 books, and has published over 700 scientific articles. His book "Get Out of Your Mind and Into Your Life" has sold over 300,000 copies and has been awarded as the best self-help book in the USA. Dr. Hayes has been honored for his lifetime achievements by the Society of Behavioral and Cognitive Therapy. He is one of the psychologist with the highest impact - dead or alive. Dr. Hayes developed Acceptance and Commitment Therapy, also known as ACT, which has been globally recognized for more than four decades as part of the third wave of behavioral therapy. ACT is not only used in therapy but also in coaching, leadership, organization, and performance. Steven and I want to showcase the remarkable impact and effects of ACT on mental disorders. We will provide clear guidance on how to handle dysfunctional thoughts and emotions and we will explore the philosophy of ACT, specifically discussing psychological flexibility.  For more informations regarding Dr. Hayes remarkable work: https://de.wikipedia.org/wiki/StevenC.Hayes https://stevenchayes.com/ Mehr Informationen zu Nina Kapp: https://ninakapp.de Wir freuen uns auf Dein Feedback! Bei Fragen und Anregungen zum Podcast: [email protected] Für Individualisierte Schlafgeschichten: [email protected] Du bist eine Privatperson, ein Unternehmen oder Organisation und möchtest mit mir arbeiten? Ich freue mich auf Deine Anfrage under: [email protected] oder 0151.7048021