Dr. Suzanne Steinbaum - Heart Care is the New Self Care

So often, as women, we need to be reminded that taking care of ourselves isn't selfish—it's essential. Heart disease is the number one killer of women, and with rising rates in those under 55, it's more important than ever to understand how to care for our hearts at every stage of life. In this episode, we sit down with Dr. Suzanne Steinbaum, a globally recognized leader in preventive cardiology and the founder of Adesso, a revolutionary platform dedicated to personalized lifestyle management. Dr. Steinbaum shares powerful insights on why heart-care is self-care, how heart disease manifests differently in women, and the critical role of nutrition, exercise, sleep, and stress management in preventing heart disease. You'll walk away with actionable tips to prioritize your well-being and change the statistics—one healthy choice at a time. What You'll Learn in This Episode: ✔️ Why women's heart health is different from men's—and why that matters ✔️ How to take a proactive approach to cardiovascular wellness ✔️ The pillars of a heart-healthy lifestyle ✔️ The role of stress and menopause in heart disease risk ✔️ How technology is reshaping the future of personalized heart care About Our Guest: Dr. Suzanne Steinbaum is a renowned preventive cardiologist, author, and the visionary behind Adesso, a cutting-edge technology platform empowering women to take control of their heart health. She has led major women's heart health programs at Mt. Sinai Heart, Northwell Lenox Hill, and Beth Israel in NYC and has been a national spokesperson for the American Heart Association's Go Red for Women campaign for over 20 years. Dr. Steinbaum has appeared on The Today Show, Good Morning America, and The Doctors, and her groundbreaking work continues to shape the future of women's cardiovascular care. 📖 Book: Dr. Suzanne Steinbaum's Heart Book: Every Woman's Guide to a Heart Healthy Life 🌍 Website: www.drsuzannesteinbaum.com 💡 Join Adesso: www.adesso.health 📲 Follow Dr. Steinbaum: Instagram: @drsteinbaum | @myadesso 👉 Don't forget to subscribe, leave a review, and share this episode with someone who needs to hear it!