Dr. Tamsin Lewis: Natural Healing For Depression and Anxiety in Athletes, and the Role of Nutrition, Exercise, Gut Health and More episode artwork

EPISODE · Jul 15, 2016 · 54 MIN

Dr. Tamsin Lewis: Natural Healing For Depression and Anxiety in Athletes, and the Role of Nutrition, Exercise, Gut Health and More

from Endurance Planet

[sponsor image="http://www.enduranceplanet.com/wp-content/uploads/iStock_000021378425_Large.jpg"]Check out all the good offerings on our Shop Page! Featured this week are:  Inside Tracker, an awesome service to use for convenient and informative blood testing geared toward athletes. You can get up to 30 biomarkers tested, find out your real inner age (your calculated age based on health status), and use all this information on your journey to bettering performance. Best of all you can use code enduranceplanet for a 10% discount; click here to get started now.  And Thrive Market, where Costco meets whole foods meets amazon. You save on healthy food, "safe" personal care products and clean products for the home. Thrive's list of goods keeps growing which is super exciting. It seems like all the brands we like are offered Thrive. Sign up now.[/sponsor] Dr. Tamsin Lewis of curoseven.com, a functional health practice based in the UK, joins Endurance Planet again for a informative conversation on how to heal depression and anxiety for athletes who are suffering. We look at alternative ways to prevent, manage and/or end depression and anxiety using a holistic approach, while still addressing medications such as anti-depressants and their role. On this show you'll learn: Catching up with Tamsin and her new life as mom. She's back to running and fills us in on how's she's managed to juggle having a newborn, her work and running (with a sub-3 marathon at London this year)--but along the way reprioritizing her life from what it once was. Read more on Tamsin's blog here. How common is depression in athletes? Comparing depression (sad, hopelessness) with anxiety (worry, fear). More info. What we're starting to see is that depression is not just in your head. Mention of Kelly Brogan, MD, and the groundbreaking work she's doing around depression, and advocating holistic ways to heal. Depression: it's an inflammatory disorder … and usually another inflammation-based condition going on in conjunction. Does anxiety work the same way or is the science of what is at the root cause of anxiety different? What could be root causes and/or the sources of inflammation? And how to treat root causes like inflammation. Gut health as treatment. The gut-brain connection as it relates to depression. Heal the gut, heal the brain. A healthy diet as treatment. Decrease gluten, sugar and inflammatory foods. Concepts of LCHF, but not taking LC too far. Mention of our podcast with ultrarunner Nikki Kimball who's depression is eased with a LCHF diet. Blood & hormonal testing to find out more of one's chemistry that could be contributing to depression and anxiety such as vitamin and mineral deficiencies. Females hormonal fluctuations can contribute to depression and anxiety especially certain times of the month. For females, what are good foods to eat during the luteal phase to help mood state (hint: don't go too low carb!). More on the MTHFR gene mutation and how this can contribute to poor moods, etc. What are "nutraceuticals" and supplements recommended to heal depression and anxiety? Links to hormones: Low Progesterone: anxiety Low Testosterone: confidence Low Estrogen: skin, mood High Cortisol: inflammation Exercise as treatment. But in the appropriate dosage and with the right mindset. Avoid taking exercise too far into an obsession or something that's contributing to their inflammation (i.e. avoid "exercise dependence"). Exercise can be an effective treatment and preventative for depression and mental illness, but too much can certainly can contribute to declining mental health. How does Tamsin navigate anti-depressant meds? What are situations when medications are needed vs. not.

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Dr. Tamsin Lewis: Natural Healing For Depression and Anxiety in Athletes, and the Role of Nutrition, Exercise, Gut Health and More

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