Dr. Teri Meyer on Nervous System Healing, Embodiment, and Chiropractic Care

Healing is definitely NOT about pushing harder, cracking through tension, or forcing pain out. Healing begins with listening—listening to the body’s whispers, to the stories held in our nervous system, to the stillness before transformation.Today’s guest, Dr. Teri Meyer, is more than a chiropractor with a master’s in neuroscience. She is a healer attuned to the subtle language of the body—a quiet revolutionary who bridges science and soul, helping people move from pain into harmony, from contraction into expansion.In this conversation, you’ll hear how pain and posture reveal hidden stories, how the nervous system carries both trauma and possibility, and how opening the body expands our capacity to receive life itself.We talk about:Letting go versus holding onIdentity shifts and the “messy middle” of changeEmbodiment practices—from screaming into a pillow to hugging it softly—that create space for healingThe unexpected gifts of pain, and how contraction always precedes expansionThis is not a conversation about fixing. It’s more about gently unfolding. It’s about remembering that our bodies know, even when our minds resist. For anyone “walking through the fog,” this episode offers not a quick answer, but gentle companionship on the path back home to yourself.As you listen, notice what lands in your own body. Where do you feel contraction? Where is there space? Stay with it. Healing begins here.Resources & Next Steps:Follow Dr. Teri Meyer on InstagramEmail Teri at [email protected] with Casey through her Free Training: Your Pathway to a Calm, Purposeful Career or Business That Fuels a Life You LoveFollow Casey on LinkedInSay hello to Casey on InstagramCheck out the Worthy and Well website This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit caseyberglund.substack.com