Dr. Theresa DeLorenzo on Digestive Health during Menopause

Dr. Theresa DeLorenzo discusses the impact of menopause on the gut and the importance of diet during this phase. Drs. Jeanne & Kelley cover topics such as protein metabolism, the role of micronutrients, the benefits of soy and cruciferous vegetables, and the impact of diet on bone health with their guest.Key TakeawaysSetting the Foundation: What is Menopause and How Does it Affect the Gut?Understanding Perimenopause and its Early SignsThe Importance of Adjusting Diet During MenopauseAlternative Sources of Nutrients for Gut HealthProtein Metabolism and MacronutrientsMicronutrients and the Importance of SoyCruciferous Vegetables and Bone HealthCollagen Production and Dietary ConsiderationsPractical Tips for a Healthy Perimenopause and Menopause DietDr. Theresa DeLorenzo: Website | Instagram EPISODE LINKSDr. Amelia Kelley: About | Dr. Kelley's Books | Instagram  Support this podcast at — https://redcircle.com/the-sensitivity-doctor/exclusive-content