Dr. Tiger (recorded live) talks about chronic stress, anxiety, self-care, and tools you can use to live your best life.

I was so pumped to talk with the amazing Dr. Robyn Tiger. If you are a busy professional woman that has ever been stressed out by your job or family, then be sure to watch this episode! Dr. Tiger will also be talking about emotional well-being and resilience and sharing so many gems. Robyn Tiger, MD is on a mission to empower physicians with self-care tools backed by science and research. With physician burnout on the rise, Robyn knows firsthand what it’s like to love your job while also coping with stress, anxiety, overwhelm, imbalance, and even illness. She uniquely combines her 15 years in diagnostic radiology with a certification in yoga therapy, meditation and life coaching in her innovative CME accredited courses, private coaching, and podcast that focus on complete physical, mental, and emotional well-being and resilience. She is deeply passionate about helping her colleagues relieve stress, elevate calm and live their best lives! When she’s not busy supporting her colleagues, Robyn can be found enjoying her own self-care through hiking, paddle boarding, meditating, yoga, playing with her dog, husband, and kids in the mountains of Asheville, NC. Website: https://www.stressfreemd.net/ https://www.podpage.com/the-stressfreemd-podcast/ https://www.instagram.com/stressfreemd/ https://www.facebook.com/robyntigermd www.linkedin.com/in/robyntigermd Free 30-minute Stress Relief Strategy Call: https://go.oncehub.com/StressReliefStrategyCall