Dr Tony Fernando: psychiatrist, sleep specialist and former ordained Buddhist monk teaches readers how to chill out in new book

Most people know how difficult it is to stay calm and collected in a difficult modern world. Dr Tony Fernando is a psychiatrist, a sleep specialist, a lecturer at the University of Auckland and a former ordained Buddhist monk - and he knows a thing or two about managing stress. His new book, Life Hacks from the Buddha - How to be calm and content in a chaotic world, presents 50 ancient wisdom-inspired techniques to reduce worries and boost happiness. He says the core issues impacting society haven't changed over the last couple decades - and he uses his insight to create solutions to processing these challenges. LISTEN ABOVESee omnystudio.com/listener for privacy information.