Dr. Toombs-Withers: strategies for using food to reverse diseases and choosing a plant based diet.

We're thrilled to have Dr. Shayla Toombs-Withers as our guest in this episode. Dr. Toombs-Withers is a family physician who has been practicing a plant-based diet for many years. Through her expertise in medicine, plant-based nutrition, and athletic training, she has developed a unique concierge model of care at her clinic, Essence of Health Wellness Clinic & Coaching, in Chattanooga, TN. During the show, Dr. Toombs-Withers shares her knowledge on preventing chronic diseases using food as medicine. She discusses how her lifestyle choices have informed her approach to patient care and her favorite quotes, "an ounce of prevention is worth a pound of cure" and "let food be thy medicine." If you're curious about improving your health and preventing chronic diseases through nutrition, don't miss this episode!  Connect with Dr. Toombs-Withers and learn more about her work at https://linktr.ee/eohteatimepodcast.