Dr. Toomer: Tips To Avoid Holiday Weight Gain!

A listener favorite is back! Dr. Catherine Harmon Toomer is a board-certified Family Medicine physician, hypnotherapist, NLP practitioner, and the founder of TOTAL Weight Care Institute™️. She is dedicated to providing a comprehensive and compassionate alternative to the shame-to-change model and the cycle of yo-yo progress often seen in wellness and weight health spaces. Dr. Toomer speaks, teaches, and collaborates with courageous rule breakers, focusing on empowering those who are tired of feeling unwell and facing shame when seeking help. Drawing from her own experiences and success stories, she helps individuals develop strategies to reclaim their lives. Building confidence and courage is at the heart of Dr. Toomer’s work.