Dr. Torkil Færø - Pulskuren Stress riktig, sov bedre, yt mer og lev lenger

from Terrengsykkelpodden · host Terrengsykkelpodden

I episode # 192 av Treningskompasset -Terrengsykkelpodden tar vi en prat med Dr. Torkil Færø som har utgitt boken Pulskuren Stress riktig, sov bedre, yt mer og lev lengre. Vi får høre hvordan man kan anvende moderne pulsklokker for å monitorere søvn, stress, pulsvariasjon, body battery og mye mer. Vi ønsker alle våre lyttere en god lytteropplevelse. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

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This episode was published on December 12, 2024.

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