Dr Wayne Wescott's New Book Says Get Stronger Feel Younger.

On today's show Dr Fitness and the Fat Guy opened the show with Dr Wayne Wescott, Author of Get Stronger, Feel Younger. The Cardio- and Diet- Free Plan to Firm up and Lose Weight. Dr Wescott is one of the legends of strength training. He has written fitness and strength training textbooks that are used in universities and even the armed services. Read his book and you'll understand why proper strength training essentially guarantees fat loss. You can get Dr Wescott's book everywhere but go to his website www.ssymca.org to learn more about him and his work. For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes