Dr. Will Cole on the #1 Way to Heal your GUT and MENTAL HEALTH

Special Guest Segment: Dr. Will Cole joins the show to talk about the science of the physical mental and emotional health. A true approach to holistic health with his GUT FEELINGS program. Can emotions play a role on physical health? What role do emotions have on auto immune disease? How does vagus nerve dysfunction lead to inflammation auto immune disease? What are some of the best interventions for emotions and healing? How are the gut and brain connected?Where to focus for better mental health.How does the gut dictate mood? How does polyvagal theory explain nervous system stress? How is butyrate healing for the brain? Where do we get butryrate? How is SIBO created in the body? How important are soups and stews for gut healing.Is bone broth healthy? How does generational trauma effect our health? How does diet culture and anti-diet culture confuse healing? How is mediation one of the most healing modalities for your brain? What role does self compassion have in inflammation? Is high cortisol bad? Is breathwork helpful for our health? Diet culture is toxic. Guest Bio: Dr. Will Cole is a leading functional medicine expert who consults people around the world via webcam, having started one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art of Being Well podcast and bestselling author of Ketotarian, The Inflammation Spectrum, and the New York Times bestseller Intuitive Fasting. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices