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Dr. Will Cole's Guide to Intermittent Fasting episode artwork

Jan 13, 2021 59 min

Dr. Will Cole's Guide to Intermittent Fasting

from Dan Churchill's The Epic Table Hosted by Dan Churchill

Hey Team! Welcome back to another episode of The Epic Table podcast! Today we have Dr. Will Cole, one of the leading functional medicine practitioners nationwide. He is the author of Ketotarian, The (Mostly) Plant-Based Plan to Burn fat, Boost energy, Crush Your Cravings, and Calm Inflammation, The Inflammation Spectrum and his new book Intuitive Fasting: The Flexible Four Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health. Today Dr, Will Cole breaks down Intermittent fasting and the benefits if done correctly. Specifically we discuss...What is intermittent fasting? How do you intermittent Fast? How long should you intermittent fast? The different types of fasting? Which is best for you? How does Intermittent fasting affect performance? Can you workout whilst fasting? What are the benefits of intermittent fasting? What can you eat or drink whilst intermittent fasting? Resources... Dr. Will Cole's website ( https://drwillcole.com/). Intuitive Fasting:The Flexible Four Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health ( https://drwillcole.com/intuitive-fasting ) The Art of Being Well Podcast - ( https://drwillcole.com/podcast ).

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Hey Team! Welcome back to another episode of The Epic Table podcast! Today we have Dr. Will Cole, one of the leading functional medicine practitioners nationwide. He is the author of Ketotarian, The (Mostly) Plant-Based Plan to Burn fat, Boost energy, Crush Your Cravings, and Calm Inflammation, The Inflammation Spectrum and his new book Intuitive Fasting: The Flexible Four Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health. Today Dr, Will Cole breaks down Intermi...

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