Dr Will O'Connor on Running with Power

from Endurance Innovation · host Michael Liberzon

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love. 1:30 meet Dr. Will O’Connor 12:30 an intro to running power meters: how do they work and what do they measure? 21:30 how well do run power meters work on trails? 28:00 use cases for running with power More accurate speed / pace vs GPS More accurate measurement of effort on standard-surface hills Objectively pacing races on rolling terrain 39:00 advanced metrics Form power 45:00 how generalizable is Stryd data? 50:00 other run power meters 60:30 metabolic testing with run power Run power calculator 67:30 getting started with running power 71:15 on being patient with new technology Learn more about Will on his website, read his eBook on running with power, and checkout the Performance Advantage Podcast that he hosts with former guest Matt Miller.

Episode metadata supplied by the publisher feed · Published Mar 25, 2022

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Dr Will O'Connor on Running with Power

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