Dr Will O'Connor on Running with Power

from Endurance Innovation · host Michael Liberzon

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.1:30 meet Dr. Will O’Connor12:30 an intro to running power meters: how do they work and what do they measure?21:30 how well do run power meters work on trails?28:00 use cases for running with powerMore accurate speed / pace vs GPSMore accurate measurement of effort on standard-surface hillsObjectively pacing races on rolling terrain39:00 advanced metricsForm power45:00 how generalizable is Stryd data?50:00 other run power meters60:30 metabolic testing with run powerRun power calculator 67:30 getting started with running power71:15 on being patient with new technologyLearn more about Will on his website, read his eBook on running with power, and checkout the Performance Advantage Podcast that he hosts with former guest Matt Miller. 

What this episode covers

Endurance Innovation is now on Patreon [https://www.patreon.com/enduranceinnovation]! Have a peek at our page and show us some love. * 1:30 meet Dr. Will O'Connor * 12:30 an intro to running power meters: how do they work and what do they measure? * 21:30 how well do run power meters work on trails? * 28:00 use cases for running with power * More accurate speed / pace vs GPS * More accurate measurement of effort on standard-surface hills * Objectively pacing races on rolling terrain * 39:00 advanced metrics * Form power * 45:00 how generalizable is Stryd data? * 50:00 other run power meters * 60:30 metabolic testing with run power * Run power calculator [https://www.drwilloconnor.com/critical-power-calculator] * 67:30 getting started with running power * 71:15 on being patient with new technology Learn more about Will on his website [https://www.drwilloconnor.com/], read his eBook [https://www.drwilloconnor.com/ultramarathon-success-ebook] on running with power, and checkout the Performance Advantage Podcast [https://www.performanceadvantagepodcast.com/podcast] that he hosts with former guest Matt Miller.

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Dr Will O'Connor on Running with Power

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