Drawing Breath on Paper: 6 Minute Mindfulness Practice
from Mindful Moments With Nazrin Hosted by Nazrin Rahimova
This practice is perfect for those moments when you feel nervous or anxious and need a quick way to center yourself. All you need is a pen and a piece of paper.
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How long is this episode of Mindful Moments With Nazrin?
This episode is 6 minutes long.
When was this Mindful Moments With Nazrin episode published?
This episode was published on July 3, 2024.
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